Indulge in the perfect combination of delicious and nutritious with this Peach and Cream Protein Shake. This recipe is designed to be a quick, refreshing, and protein-packed option for anyone looking to replenish energy after a workout or enjoy a healthy snack. With the sweetness of ripe peaches, the creaminess of Greek yogurt, and the health benefits of flaxseed, cinnamon, and whey protein, this shake is as tasty as it is beneficial.
- For an extra creamy texture, use frozen peach slices instead of fresh ones.
- If you prefer a sweeter shake, you can add a sweetener like honey or stevia to taste.
- To enhance the flavor, try adding a few drops of vanilla extract.
- For a thicker shake, use less water or add a few ice cubes before blending.
- To boost the nutritional value, you might add a handful of spinach or kale.
In just a few simple steps, you can prepare a delectable Peach and Cream Protein Shake that will keep you satisfied and energized. Whether as a breakfast option, post-workout drink, or a between-meal snack, this shake offers a perfect balance of flavors and nutrients. Enjoy the ease of preparation and the delightful taste of this healthy treat.
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 350kcal | 14% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 7g | 18% |
Sugar 18g | 18% |
Fat | |
Fat 11g | 13% |
Saturated 3.52g | 12% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 100mg | 19% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 1.00mg | 77% |
Vitamin B3 2.13mg | 13% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.64ug | 68% |
Vitamin C 6mg | 7% |
Vitamin E 1.17mg | 8% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 330mg | 25% |
Copper, Cu 0.30mg | 0% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 660mg | 53% |
Potassium, K 590mg | 17% |
Selenium, Se 24ug | 46% |
Sodium, Na 120mg | 8% |
Zinc, Zn 3.29mg | 30% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, it’s a perfect balance of savory and tangy flavors, ideal for a quick, flavorful weeknight dinner.
12 Jun 2024Served with a hint of olive oil and seasoned to perfection, this dish brings a gourmet touch to your home-cooked meal.
04 Jun 2024Perfect for a wholesome dinner option that blends aromatic spices and comforting ingredients.
26 Mar 2024Get ready to delight your taste buds and nourish your body.
27 Apr 2024Enhance the experience with a crisp side of mixed greens or salad mix, and enjoy every bite of this delightful dish.
23 Apr 2024Quick and healthy snack made with just two ingredients! Try our easy Peanut Butter Celery Sticks recipe, combining creamy peanut butter with crunchy celery for a delightful, nutritious treat perfect for any time of the day.
22 Apr 2024Perfect for satisfying your sweet tooth with minimal effort.
21 May 2024Perfect for a nutritious dinner that’s easy to prepare and full of flavor.
10 Apr 2024Ideal for a healthy weeknight meal or a comforting weekend dish.
02 Jun 2024A mouthwatering meal that's easy to prepare, yet sophisticated enough for any special occasion.
24 Apr 2024Perfect for a nutritious and delicious breakfast.
21 Apr 2024Perfect for a light lunch or a stunning side dish! 🌿🥑🍋.
06 Mar 2024Enjoy a bowl that's creamy, savory, and incredibly satisfying.
30 Mar 2024Enhanced with a touch of vinegar and a hint of sweetness, this savory spread is perfect for appetizers or snacking.
12 May 2024