Greens and raspberry protein smoothie

Boost your energy with this refreshing Greens and Raspberry Protein Smoothie! Packed with whey protein, kale, spinach, banana, mango, canned pineapple, and vibrant raspberries, it's a nutrient-dense drink perfect for any time of day. Quick, easy, and deliciously healthy!

  • 13 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 9 Ingredients

Greens and raspberry protein smoothie

This nutritious and delicious Greens and Raspberry Protein Smoothie is a quick and easy way to power up your day. Packed with vitamins, minerals, and protein, it's the perfect post-workout refuel or a healthy breakfast option. Combining leafy greens with the sweet and tangy flavors of mango, pineapple, raspberries, and banana, this smoothie is sure to please your taste buds while keeping you energized.

Ingredients:

1 scoop whey protein powder
30g
1/4 cup kale
16g
1/4 cup spinach
8g
1/2 banana
60g
1/4 cup water
60g
1/4 cup mango
40g
1/4 cup canned pineapple
60g
1 cup raspberries
120g
1.50 cups water
360g

Instructions:

1. Prepare Ingredients:
- Measure out all ingredients accurately.
- Ensure the kale and spinach are washed thoroughly.
- Peel the banana and cut it in half.
- Drain the canned pineapple.
- Make sure the mango and raspberries are fresh and clean.
2. Blend:
- Start by adding the 1/4 cup of water to the blender. This will help the ingredients blend more easily from the bottom.
- Add the kale and spinach to the blender.
- Next, add the banana, mango, and canned pineapple.
- Pour in the cup of raspberries.
- Add the scoop of whey protein powder.

3. Add Remaining Water:
- Pour the remaining 1.5 cups of water into the blender. This will achieve the desired smoothie consistency.
4. Blend Until Smooth:
- Secure the lid on the blender.
- Start blending on low speed, gradually increasing to high speed.
- Blend for about 1-2 minutes, or until all the ingredients are completely smooth and there are no chunks remaining.
5. Adjust Consistency (Optional):
- If you prefer a thinner smoothie, add a little more water and blend again.
- For a thicker smoothie, add a few ice cubes and blend until smooth.
6. Serve:
- Pour the smoothie into glasses.
- Serve immediately for the freshest taste.
7. Enjoy:
- Enjoy your nutritious and delicious Greens and Raspberry Protein Smoothie!

Tips:

- 1: For a thicker smoothie, use frozen fruits instead of fresh.

- 2: If you prefer a sweeter smoothie, add a teaspoon of honey or a few dates.

- 3: Ensure your blender is powerful enough to break down the greens into a smooth consistency.

- 4: You can prepare the smoothie ingredients the night before and store them in the fridge for a quicker blend in the morning.

This Greens and Raspberry Protein Smoothie is a fantastic way to incorporate more nutrients into your diet effortlessly. With a harmonious blend of leafy greens and sweet fruits, fortified with protein, it’s a great choice for a rejuvenating start to your day or post-exercise recovery. Remember to customize the sweetness and thickness to your preference, and enjoy this wholesome smoothie fresh!

Nutrition Facts
Serving Size750 grams
Energy
Calories 280kcal14%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 44g12%
Fiber 12g31%
Sugar 24g25%
Fat
Fat 1.95g2%
Saturated 0.40g1%
Cholesterol 4.80mg-
Vitamins
Vitamin A 90ug10%
Choline 100mg17%
Vitamin B1 0.35mg29%
Vitamin B2 0.76mg58%
Vitamin B3 2.16mg14%
Vitamin B6 0.51mg30%
Vitamin B9 80ug21%
Vitamin B12 0.74ug31%
Vitamin C 80mg86%
Vitamin E 1.77mg12%
Vitamin K 110ug94%
Minerals
Calcium, Ca 280mg21%
Copper, Cu 0.34mg38%
Iron, Fe 1.85mg17%
Magnesium, Mg 140mg33%
Phosphorus, P 470mg37%
Potassium, K 770mg23%
Selenium, Se 9ug16%
Sodium, Na 77mg5%
Zinc, Zn 2.67mg24%
Water
Water 680g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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