Greens and raspberry protein smoothie
Boost your energy with this refreshing Greens and Raspberry Protein Smoothie! Packed with whey protein, kale, spinach, banana, mango, canned pineapple, and vibrant raspberries, it's a nutrient-dense drink perfect for any time of day. Quick, easy, and deliciously healthy!
- 26 Aug 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 9 Ingredients
{'title': 'Greens and Raspberry Protein Smoothie', 'description': "This nutritious and delicious Greens and Raspberry Protein Smoothie is a quick and easy way to power up your day. Packed with vitamins, minerals, and protein, it's the perfect post-workout refuel or a healthy breakfast option. Combining leafy greens with the sweet and tangy flavors of mango, pineapple, raspberries, and banana, this smoothie is sure to please your taste buds while keeping you energized."}
Ingredients:
Instructions:
- Measure out all ingredients accurately.
- Ensure the kale and spinach are washed thoroughly.
- Peel the banana and cut it in half.
- Drain the canned pineapple.
- Make sure the mango and raspberries are fresh and clean.
- Start by adding the 1/4 cup of water to the blender. This will help the ingredients blend more easily from the bottom.
- Add the kale and spinach to the blender.
- Next, add the banana, mango, and canned pineapple.
- Pour in the cup of raspberries.
- Add the scoop of whey protein powder.
3. Add Remaining Water:
- Pour the remaining 1.5 cups of water into the blender. This will achieve the desired smoothie consistency.
- Secure the lid on the blender.
- Start blending on low speed, gradually increasing to high speed.
- Blend for about 1-2 minutes, or until all the ingredients are completely smooth and there are no chunks remaining.
- If you prefer a thinner smoothie, add a little more water and blend again.
- For a thicker smoothie, add a few ice cubes and blend until smooth.
- Pour the smoothie into glasses.
- Serve immediately for the freshest taste.
- Enjoy your nutritious and delicious Greens and Raspberry Protein Smoothie!
Tips:
- 1: For a thicker smoothie, use frozen fruits instead of fresh.
- 2: If you prefer a sweeter smoothie, add a teaspoon of honey or a few dates.
- 3: Ensure your blender is powerful enough to break down the greens into a smooth consistency.
- 4: You can prepare the smoothie ingredients the night before and store them in the fridge for a quicker blend in the morning.
{'summary': 'This Greens and Raspberry Protein Smoothie is a fantastic way to incorporate more nutrients into your diet effortlessly. With a harmonious blend of leafy greens and sweet fruits, fortified with protein, it’s a great choice for a rejuvenating start to your day or post-exercise recovery. Remember to customize the sweetness and thickness to your preference, and enjoy this wholesome smoothie fresh!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 750 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 12g | 31% |
| Sugar 24g | 25% |
| Fat | |
| Fat 1.95g | 2% |
| Saturated 0.40g | 1% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 100mg | 17% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.76mg | 58% |
| Vitamin B3 2.16mg | 14% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 80mg | 86% |
| Vitamin E 1.77mg | 12% |
| Vitamin K 110ug | 94% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 470mg | 37% |
| Potassium, K 770mg | 23% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 77mg | 5% |
| Zinc, Zn 2.67mg | 24% |
| Water | |
| Water 680g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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