Greens and raspberry protein smoothie
Boost your energy with this refreshing Greens and Raspberry Protein Smoothie! Packed with whey protein, kale, spinach, banana, mango, canned pineapple, and vibrant raspberries, it's a nutrient-dense drink perfect for any time of day. Quick, easy, and deliciously healthy!
Cook time 0 min
Prep time 5 min
Ingredients:
1 scoop whey protein powder1/4 cup kale
1/4 cup spinach
1/2 banana
1/4 cup water
1/4 cup mango
1/4 cup canned pineapple
1 cup raspberries
1.50 cups water
This nutritious and delicious Greens and Raspberry Protein Smoothie is a quick and easy way to power up your day. Packed with vitamins, minerals, and protein, it's the perfect post-workout refuel or a healthy breakfast option. Combining leafy greens with the sweet and tangy flavors of mango, pineapple, raspberries, and banana, this smoothie is sure to please your taste buds while keeping you energized.
Instructions:
- Measure out all ingredients accurately.
- Ensure the kale and spinach are washed thoroughly.
- Peel the banana and cut it in half.
- Drain the canned pineapple.
- Make sure the mango and raspberries are fresh and clean.
- Start by adding the 1/4 cup of water to the blender. This will help the ingredients blend more easily from the bottom.
- Add the kale and spinach to the blender.
- Next, add the banana, mango, and canned pineapple.
- Pour in the cup of raspberries.
- Add the scoop of whey protein powder.
3. Add Remaining Water:
- Pour the remaining 1.5 cups of water into the blender. This will achieve the desired smoothie consistency.
- Secure the lid on the blender.
- Start blending on low speed, gradually increasing to high speed.
- Blend for about 1-2 minutes, or until all the ingredients are completely smooth and there are no chunks remaining.
- If you prefer a thinner smoothie, add a little more water and blend again.
- For a thicker smoothie, add a few ice cubes and blend until smooth.
- Pour the smoothie into glasses.
- Serve immediately for the freshest taste.
- Enjoy your nutritious and delicious Greens and Raspberry Protein Smoothie!
Tips:
- 1: For a thicker smoothie, use frozen fruits instead of fresh.
- 2: If you prefer a sweeter smoothie, add a teaspoon of honey or a few dates.
- 3: Ensure your blender is powerful enough to break down the greens into a smooth consistency.
- 4: You can prepare the smoothie ingredients the night before and store them in the fridge for a quicker blend in the morning.
This Greens and Raspberry Protein Smoothie is a fantastic way to incorporate more nutrients into your diet effortlessly. With a harmonious blend of leafy greens and sweet fruits, fortified with protein, it’s a great choice for a rejuvenating start to your day or post-exercise recovery. Remember to customize the sweetness and thickness to your preference, and enjoy this wholesome smoothie fresh!
Nutrition per serving
1 ServingsCalories 280kcal
Protein 27g
Carbohydrates 44g
Fiber 12g
Sugar 24g
Fat 1.95g
More recipes
Spinach and banana smoothie
Enjoy a deliciously smooth blend that's vegan and packed with vitamins.
11 Mar 2025Green power smoothie
Energize your day with this refreshing Green Power Smoothie! Packed with crisp apples, juicy grapes, zesty lime, fresh celery, and nutrient-rich lettuce, it's a delicious and invigorating blend of fruits and veggies perfect for a healthy boost.
21 May 2025Strawberry, cashew and avocado cream smoothie
Perfect for a refreshing, protein-packed breakfast or snack.
07 Apr 2025Mango, cinnamon and clove bliss smoothie
This creamy blend of almond milk, ripe mango, tangy Greek yogurt, and aromatic spices creates a refreshing and nutritious treat perfect for any time of the day.
30 Mar 2025