Apple spice protein shake
Boost your energy with this delicious Apple Spice Protein Shake! Made with fresh apple juice, whey protein powder, and a hint of cinnamon, it's the perfect blend for a nutritious and flavorful post-workout drink. Easy to make and packed with protein, enjoy the taste of autumn in every sip.
- 10 May 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Are you looking for a delicious and nutritious way to refuel after a workout or to kickstart your morning? This apple spice protein shake is the perfect blend of sweet apple flavors, a hint of warm cinnamon, and a substantial protein punch. It's quick, easy, and provides the vital nutrients you need to stay energized throughout the day.
Ingredients:
Instructions:
- Pour 8 fl oz of apple juice into your blender or shaker bottle.
- Measure out one scoop of whey protein powder (usually around 30 grams, depending on your brand).
- Measure 1/2 teaspoon of ground cinnamon.
- Add the scoop of whey protein powder to the blender or shaker bottle with the apple juice.
- Sprinkle in the ground cinnamon.
- If using a blender, place the lid securely on top and blend on medium speed for about 30 seconds until all the ingredients are well combined.
- If using a shaker bottle, ensure the lid is tightly closed and shake vigorously for about 30 seconds to a minute until smooth.
- Pour the Apple Spice Protein Shake into a glass if you used a blender. If you used a shaker bottle, you can enjoy it directly from there.
- Optionally, sprinkle a tiny bit of extra ground cinnamon on top for garnish.
- Drink immediately. This shake is best served fresh to benefit from its full flavor and texture.
Tips:
- For a creamier texture, consider using a high-speed blender to fully incorporate the ingredients.
- If you prefer a colder shake, add a handful of ice cubes or freeze the apple juice beforehand.
- Feel free to adjust the cinnamon to your taste preference, or even add a pinch of nutmeg for extra spice.
- Opt for unsweetened apple juice to control the sugar content and keep it healthier.
- For an added nutritional boost, throw in a handful of spinach or a small banana.
With just a few simple ingredients and minimal prep time, this apple spice protein shake is not only delicious but also highly nutritious. Whether you're on the go or looking for a post-workout recovery drink, this shake will give you the energy and protein you need to power through your day. Enjoy the delightful combination of apples and cinnamon in every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 2.12g | 6% |
| Sugar 24g | 24% |
| Fat | |
| Fat 0.81g | 1% |
| Saturated 0.29g | 1% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.20ug | 0% |
| Choline 70mg | 13% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.65mg | 50% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 2.28mg | 3% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 0.41ug | 0% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.05mg | 5% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 410mg | 12% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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