Apple spice protein shake

Boost your energy with this delicious Apple Spice Protein Shake! Made with fresh apple juice, whey protein powder, and a hint of cinnamon, it's the perfect blend for a nutritious and flavorful post-workout drink. Easy to make and packed with protein, enjoy the taste of autumn in every sip.

  • 10 May 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 3 Ingredients

Apple spice protein shake

Are you looking for a delicious and nutritious way to refuel after a workout or to kickstart your morning? This apple spice protein shake is the perfect blend of sweet apple flavors, a hint of warm cinnamon, and a substantial protein punch. It's quick, easy, and provides the vital nutrients you need to stay energized throughout the day.

Ingredients:

8 fl oz apple juice
250g
1 scoop whey protein powder
30g
1/2 tsp cinnamon
1.30g

Instructions:

1. Prepare the Ingredients:
- Pour 8 fl oz of apple juice into your blender or shaker bottle.
- Measure out one scoop of whey protein powder (usually around 30 grams, depending on your brand).
- Measure 1/2 teaspoon of ground cinnamon.
2. Combine the Ingredients:
- Add the scoop of whey protein powder to the blender or shaker bottle with the apple juice.
- Sprinkle in the ground cinnamon.
3. Blend or Shake:
- If using a blender, place the lid securely on top and blend on medium speed for about 30 seconds until all the ingredients are well combined.
- If using a shaker bottle, ensure the lid is tightly closed and shake vigorously for about 30 seconds to a minute until smooth.
4. Serve:
- Pour the Apple Spice Protein Shake into a glass if you used a blender. If you used a shaker bottle, you can enjoy it directly from there.
- Optionally, sprinkle a tiny bit of extra ground cinnamon on top for garnish.
5. Enjoy:
- Drink immediately. This shake is best served fresh to benefit from its full flavor and texture.

Tips:

- For a creamier texture, consider using a high-speed blender to fully incorporate the ingredients.

- If you prefer a colder shake, add a handful of ice cubes or freeze the apple juice beforehand.

- Feel free to adjust the cinnamon to your taste preference, or even add a pinch of nutmeg for extra spice.

- Opt for unsweetened apple juice to control the sugar content and keep it healthier.

- For an added nutritional boost, throw in a handful of spinach or a small banana.

With just a few simple ingredients and minimal prep time, this apple spice protein shake is not only delicious but also highly nutritious. Whether you're on the go or looking for a post-workout recovery drink, this shake will give you the energy and protein you need to power through your day. Enjoy the delightful combination of apples and cinnamon in every sip!

Nutrition Facts
Serving Size280 grams
Energy
Calories 220kcal11%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 30g9%
Fiber 2.12g6%
Sugar 24g24%
Fat
Fat 0.81g1%
Saturated 0.29g1%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.20ug0%
Choline 70mg13%
Vitamin B1 0.24mg20%
Vitamin B2 0.65mg50%
Vitamin B3 0.54mg3%
Vitamin B6 0.23mg13%
Vitamin B9 10ug2%
Vitamin B12 0.74ug31%
Vitamin C 2.28mg3%
Vitamin E 0.05mg0%
Vitamin K 0.41ug0%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.05mg5%
Iron, Fe 0.74mg7%
Magnesium, Mg 70mg17%
Phosphorus, P 410mg33%
Potassium, K 410mg12%
Selenium, Se 8ug15%
Sodium, Na 54mg4%
Zinc, Zn 1.93mg18%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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