Are you looking for a delicious and nutritious way to refuel after a workout or to kickstart your morning? This apple spice protein shake is the perfect blend of sweet apple flavors, a hint of warm cinnamon, and a substantial protein punch. It's quick, easy, and provides the vital nutrients you need to stay energized throughout the day.
- For a creamier texture, consider using a high-speed blender to fully incorporate the ingredients.
- If you prefer a colder shake, add a handful of ice cubes or freeze the apple juice beforehand.
- Feel free to adjust the cinnamon to your taste preference, or even add a pinch of nutmeg for extra spice.
- Opt for unsweetened apple juice to control the sugar content and keep it healthier.
- For an added nutritional boost, throw in a handful of spinach or a small banana.
With just a few simple ingredients and minimal prep time, this apple spice protein shake is not only delicious but also highly nutritious. Whether you're on the go or looking for a post-workout recovery drink, this shake will give you the energy and protein you need to power through your day. Enjoy the delightful combination of apples and cinnamon in every sip!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.12g | 6% |
Sugar 24g | 24% |
Fat | |
Fat 0.81g | 1% |
Saturated 0.29g | 1% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 0.20ug | 0% |
Choline 70mg | 13% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 0.54mg | 3% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 10ug | 2% |
Vitamin B12 0.74ug | 31% |
Vitamin C 2.28mg | 3% |
Vitamin E 0.05mg | 0% |
Vitamin K 0.41ug | 0% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.74mg | 7% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 410mg | 33% |
Potassium, K 410mg | 12% |
Selenium, Se 8ug | 15% |
Sodium, Na 54mg | 4% |
Zinc, Zn 1.93mg | 18% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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