Apple spice protein shake
Boost your energy with this delicious Apple Spice Protein Shake! Made with fresh apple juice, whey protein powder, and a hint of cinnamon, it's the perfect blend for a nutritious and flavorful post-workout drink. Easy to make and packed with protein, enjoy the taste of autumn in every sip.
Cook time 0 min
Prep time 2 min
Ingredients:
8 fl oz apple juice1 scoop whey protein powder
1/2 tsp cinnamon
Are you looking for a delicious and nutritious way to refuel after a workout or to kickstart your morning? This apple spice protein shake is the perfect blend of sweet apple flavors, a hint of warm cinnamon, and a substantial protein punch. It's quick, easy, and provides the vital nutrients you need to stay energized throughout the day.
Instructions:
- Pour 8 fl oz of apple juice into your blender or shaker bottle.
- Measure out one scoop of whey protein powder (usually around 30 grams, depending on your brand).
- Measure 1/2 teaspoon of ground cinnamon.
- Add the scoop of whey protein powder to the blender or shaker bottle with the apple juice.
- Sprinkle in the ground cinnamon.
- If using a blender, place the lid securely on top and blend on medium speed for about 30 seconds until all the ingredients are well combined.
- If using a shaker bottle, ensure the lid is tightly closed and shake vigorously for about 30 seconds to a minute until smooth.
- Pour the Apple Spice Protein Shake into a glass if you used a blender. If you used a shaker bottle, you can enjoy it directly from there.
- Optionally, sprinkle a tiny bit of extra ground cinnamon on top for garnish.
- Drink immediately. This shake is best served fresh to benefit from its full flavor and texture.
Tips:
- For a creamier texture, consider using a high-speed blender to fully incorporate the ingredients.
- If you prefer a colder shake, add a handful of ice cubes or freeze the apple juice beforehand.
- Feel free to adjust the cinnamon to your taste preference, or even add a pinch of nutmeg for extra spice.
- Opt for unsweetened apple juice to control the sugar content and keep it healthier.
- For an added nutritional boost, throw in a handful of spinach or a small banana.
With just a few simple ingredients and minimal prep time, this apple spice protein shake is not only delicious but also highly nutritious. Whether you're on the go or looking for a post-workout recovery drink, this shake will give you the energy and protein you need to power through your day. Enjoy the delightful combination of apples and cinnamon in every sip!
Nutrition per serving
1 ServingsCalories 220kcal
Protein 24g
Carbohydrates 30g
Fiber 2.12g
Sugar 24g
Fat 0.81g
More recipes
Condensed milk ice-cream
Made with just three simple ingredients—heavy whipping cream, rich condensed milk, and a hint of vanilla extract—this homemade ice-cream is perfect for satisfying your sweet tooth in no time.
13 Mar 2025Quick citrus-spiced salmon
Ready in minutes, this dish is perfect for a flavorful and healthy dinner.
26 Mar 2025Christmas wreath cookies
Discover the simple steps to create these beautiful, melt-in-your-mouth cookies.
14 Mar 2025Crisp apple celery salad with mayonnaise dressing
Discover a refreshing and healthy Crisp Apple Celery Salad with creamy mayonnaise dressing! This quick and easy recipe combines sweet apples and crunchy celery for a perfect blend of flavors and textures, ideal for a light lunch or a tasty side dish.
13 May 2025