Almond milk cocoa protein shake
This Almond Milk Cocoa Protein Shake combines creamy almond milk, rich cocoa, and whey protein for a nutritious treat. It's easy to make and perfect for post-workout recovery or satisfying chocolate cravings.
Cook time 0 min
Prep time 5 min
Ingredients:
1 cup almond milk1 tbsp dry cocoa powder
1 tbsp sugar
1 tbsp whey protein powder
Indulge in a rich and nutritious Almond Milk Cocoa Protein Shake that is perfect for a post-workout recovery or a delicious, guilt-free treat. This protein-packed shake combines the creamy goodness of almond milk, the deep flavor of cocoa, and the muscle-repairing benefits of whey protein powder. It's simple to make and satisfies your chocolate cravings while keeping it healthy.
Instructions:
- Ensure you have all the ingredients ready: almond milk, dry cocoa powder, sugar, and whey protein powder.
- Place a blender on your counter and ensure it's clean and ready for use.
- Pour 1 cup (240g) of almond milk into the blender. This will be the base of your shake.
- Measure out 1 tablespoon (5g) of dry cocoa powder and add it to the blender.
- Measure out 1 tablespoon (13g) of sugar and add it to the blender. This will add a touch of sweetness to your shake.
- Measure out 1 tablespoon (16g) of whey protein powder and add it to the blender. This will boost the protein content of your shake.
- Secure the lid on the blender and blend the ingredients on high speed until smooth and fully combined. This should take about 30-60 seconds, depending on your blender.
- Stop the blender and check the consistency of the shake. If it's too thick, you can add a little more almond milk and blend again until you reach the desired consistency.
- Pour the shake into a glass. If you like, you can add a few ice cubes to make it extra cold and refreshing.
- Your Almond Milk Cocoa Protein Shake is now ready to enjoy!
Enjoy your Almond Milk Cocoa Protein Shake as a quick and easy way to fuel your body with essential nutrients and protein. With minimal ingredients and preparation time, it's a convenient option for any time of the day. This delectable shake not only satisfies your sweet tooth but also supports your fitness goals. Cheers to a deliciously healthy treat!
Almond milk cocoa protein shake FAQ:
The Almond Milk Cocoa Protein Shake takes about 5-10 minutes to prepare. Blending the ingredients typically requires 30-60 seconds.
If you need a substitution for whey protein powder, you can use plant-based protein powders, such as pea or hemp protein, or even Greek yogurt for a dairy option, adjusting the amount to maintain the shake's consistency.
If you have leftovers, store the shake in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before consuming as separation may occur.
If the shake is difficult to pour or has a pudding-like consistency, it is too thick. You can add a small amount of almond milk and blend again until it reaches your desired consistency.
Yes, you can add more cocoa powder to enhance the chocolate flavor, but be mindful of the sweetness and adjust the sugar accordingly to maintain balance.
Cooking Tips:
- Use unsweetened almond milk to control the sweetness and calories of the shake.
- For a thicker consistency, add a few ice cubes before blending.
- Consider using a blender to ensure a smooth and well-mixed shake.
- You can replace sugar with a low-calorie sweetener like stevia or erythritol to lower the calorie count.
- Add a pinch of cinnamon or a dash of vanilla extract for an extra layer of flavor.
- If you prefer a vegan option, use a plant-based protein powder instead of whey protein powder.
Nutrition Facts
1 ServingsCalories 150kcal
Protein 14g
Carbohydrates 18g
Fiber 2.46g
Sugar 13g
Fat 3.94g
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