Almond milk cocoa protein shake

Indulge in a delicious and nutritious Almond Milk Cocoa Protein Shake! Made with just four simple ingredients—almond milk, dry cocoa powder, sugar, and whey protein powder—this easy recipe combines rich chocolate flavor with a protein boost. Perfect for breakfast, post-workout recovery, or a guilt-free snack. Quick to prepare and satisfyingly good!

  • 05 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Almond milk cocoa protein shake

Indulge in a rich and nutritious Almond Milk Cocoa Protein Shake that is perfect for a post-workout recovery or a delicious, guilt-free treat. This protein-packed shake combines the creamy goodness of almond milk, the deep flavor of cocoa, and the muscle-repairing benefits of whey protein powder. It's simple to make and satisfies your chocolate cravings while keeping it healthy.

Ingredients:

1 cup almond milk
240g
1 tbsp dry cocoa powder
5g
1 tbsp sugar
13g
1 tbsp whey protein powder
16g

Instructions:

1. Gather Your Ingredients:
- Ensure you have all the ingredients ready: almond milk, dry cocoa powder, sugar, and whey protein powder.
2. Prepare the Blender:
- Place a blender on your counter and ensure it's clean and ready for use.
3. Add Almond Milk:
- Pour 1 cup (240g) of almond milk into the blender. This will be the base of your shake.
4. Add Dry Cocoa Powder:
- Measure out 1 tablespoon (5g) of dry cocoa powder and add it to the blender.
5. Add Sugar:
- Measure out 1 tablespoon (13g) of sugar and add it to the blender. This will add a touch of sweetness to your shake.
6. Add Whey Protein Powder:
- Measure out 1 tablespoon (16g) of whey protein powder and add it to the blender. This will boost the protein content of your shake.
7. Blend the Ingredients:
- Secure the lid on the blender and blend the ingredients on high speed until smooth and fully combined. This should take about 30-60 seconds, depending on your blender.
8. Check Consistency:
- Stop the blender and check the consistency of the shake. If it's too thick, you can add a little more almond milk and blend again until you reach the desired consistency.
9. Serve:
- Pour the shake into a glass. If you like, you can add a few ice cubes to make it extra cold and refreshing.
10. Enjoy:
- Your Almond Milk Cocoa Protein Shake is now ready to enjoy!

Tips:

- Use unsweetened almond milk to control the sweetness and calories of the shake.

- For a thicker consistency, add a few ice cubes before blending.

- Consider using a blender to ensure a smooth and well-mixed shake.

- You can replace sugar with a low-calorie sweetener like stevia or erythritol to lower the calorie count.

- Add a pinch of cinnamon or a dash of vanilla extract for an extra layer of flavor.

- If you prefer a vegan option, use a plant-based protein powder instead of whey protein powder.

Enjoy your Almond Milk Cocoa Protein Shake as a quick and easy way to fuel your body with essential nutrients and protein. With minimal ingredients and preparation time, it's a convenient option for any time of the day. This delectable shake not only satisfies your sweet tooth but also supports your fitness goals. Cheers to a deliciously healthy treat!

Nutrition Facts
Serving Size270 grams
Energy
Calories 150kcal8%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.46g6%
Sugar 13g13%
Fat
Fat 3.94g5%
Saturated 0.80g3%
Cholesterol 2.40mg-
Vitamins
Vitamin A 100ug11%
Choline 40mg8%
Vitamin B1 0.10mg8%
Vitamin B2 0.40mg31%
Vitamin B3 0.47mg3%
Vitamin B6 0.10mg6%
Vitamin B9 7ug2%
Vitamin B12 1.18ug49%
Vitamin C 0.00mg0%
Vitamin E 8mg53%
Vitamin K 0.14ug0%
Minerals
Calcium, Ca 490mg38%
Copper, Cu 0.26mg29%
Iron, Fe 1.62mg15%
Magnesium, Mg 70mg17%
Phosphorus, P 310mg25%
Potassium, K 230mg7%
Selenium, Se 4.85ug9%
Sodium, Na 170mg11%
Zinc, Zn 1.70mg15%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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