Garbanzos con espinacas (spanish chickpeas with spinach)
Savor the rich flavors of Spanish cuisine with our Garbanzos con Espinacas recipe! This hearty and healthy dish combines whole-wheat bread, olive oil, garlic, ground cumin, paprika, canned chickpeas, and frozen spinach for a delicious, nutrient-packed meal. Perfect for cozy nights in or a nutritious lunch, it's easy to make and bursting with wholesome goodness. Try this traditional Spanish chickpea and spinach recipe today!
- 25 Mar 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Garbanzos con espinacas, or Spanish chickpeas with spinach, is a hearty and nutritious dish that is both easy to prepare and delightfully flavorful. This traditional Spanish recipe combines protein-rich chickpeas with iron-packed spinach, infused with the warm spices of cumin and paprika. Whether you're looking for a wholesome vegetarian meal or a satisfying side dish, this recipe is sure to please your taste buds.
Ingredients:
Instructions:
- Toast the whole-wheat bread slices until they are golden brown and crispy.
- Cut the toasted bread into small cubes or roughly tear into bite-sized pieces.
- Heat the olive oil in a large skillet over medium heat.
- Add the finely chopped garlic and sauté for 1-2 minutes, or until fragrant and golden brown.
- Add ground cumin and paprika to the skillet, stirring well to combine with the garlic and oil. Cook for another 1 minute to allow the spices to bloom.
- Add the drained and rinsed chickpeas to the skillet. Stir to coat them with the seasoned oil and cook for 2-3 minutes until they are slightly crispy and heated through.
- Stir in the thawed and drained spinach. Mix well to ensure it integrates with the chickpeas and spices. Cook for another 3-4 minutes until the spinach is fully warmed and any excess moisture has mostly evaporated.
- Add the toasted bread cubes to the skillet. Stir gently to combine, allowing the bread to soak up some of the flavors while still retaining a bit of crunch.
- Once everything is well combined and heated through, transfer the Garbanzos con Espinacas to a serving dish. You can adjust the seasoning with salt and pepper to taste if needed.
- For an extra touch, you can garnish with a drizzle of olive oil or a sprinkle of smoked paprika before serving.
Tips:
- Toast the bread slices until they are golden brown for added flavor and texture.
- Ensure the garlic is finely minced to distribute its flavor evenly throughout the dish.
- Rinse the canned chickpeas thoroughly to remove excess sodium before using them.
- Defrost the frozen spinach and drain any excess water to prevent the dish from becoming too watery.
- Consider adding a splash of sherry vinegar at the end for a bit of acidity and complexity.
- Serve this dish with crusty bread or rice to soak up the delicious juices.
Garbanzos con espinacas is a simple yet flavorful dish that brings together the earthy goodness of chickpeas and the vibrant green of spinach. With a blend of spices that elevate its taste, this dish is perfect for a quick meal or a nutritious side. Enjoy the rich, aromatic flavors of this Spanish classic and add a touch of Mediterranean warmth to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 16% |
| Sugar 3.11g | 3% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.49g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 33mg | 6% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.53mg | 2% |
| Vitamin E 2.00mg | 13% |
| Vitamin K 210ug | 173% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 3.65mg | 33% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 340mg | 10% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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