Garbanzos con espinacas (spanish chickpeas with spinach)

Savor the rich flavors of Spanish cuisine with our Garbanzos con Espinacas recipe! This hearty and healthy dish combines whole-wheat bread, olive oil, garlic, ground cumin, paprika, canned chickpeas, and frozen spinach for a delicious, nutrient-packed meal. Perfect for cozy nights in or a nutritious lunch, it's easy to make and bursting with wholesome goodness. Try this traditional Spanish chickpea and spinach recipe today!

  • 08 Apr 2025
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 7 Ingredients

Garbanzos con espinacas (spanish chickpeas with spinach)

Garbanzos con espinacas, or Spanish chickpeas with spinach, is a hearty and nutritious dish that is both easy to prepare and delightfully flavorful. This traditional Spanish recipe combines protein-rich chickpeas with iron-packed spinach, infused with the warm spices of cumin and paprika. Whether you're looking for a wholesome vegetarian meal or a satisfying side dish, this recipe is sure to please your taste buds.

Ingredients:

3 slices whole-wheat bread
100g
1/4 cup olive oil
60g
2 garlic cloves
6g
2 tsp ground cumin
6g
1 tsp paprika
5g
1/3 can canned chickpeas
130g
1 package frozen spinach
150g

Instructions:

1. Prepare the Bread:
- Toast the whole-wheat bread slices until they are golden brown and crispy.
- Cut the toasted bread into small cubes or roughly tear into bite-sized pieces.
2. Cook the Aromatics:
- Heat the olive oil in a large skillet over medium heat.
- Add the finely chopped garlic and sauté for 1-2 minutes, or until fragrant and golden brown.
3. Season the Dish:
- Add ground cumin and paprika to the skillet, stirring well to combine with the garlic and oil. Cook for another 1 minute to allow the spices to bloom.
4. Introduce the Chickpeas:
- Add the drained and rinsed chickpeas to the skillet. Stir to coat them with the seasoned oil and cook for 2-3 minutes until they are slightly crispy and heated through.
5. Add the Spinach:
- Stir in the thawed and drained spinach. Mix well to ensure it integrates with the chickpeas and spices. Cook for another 3-4 minutes until the spinach is fully warmed and any excess moisture has mostly evaporated.
6. Incorporate the Bread:
- Add the toasted bread cubes to the skillet. Stir gently to combine, allowing the bread to soak up some of the flavors while still retaining a bit of crunch.
7. Serve and Enjoy:
- Once everything is well combined and heated through, transfer the Garbanzos con Espinacas to a serving dish. You can adjust the seasoning with salt and pepper to taste if needed.
8. Optional Garnish:
- For an extra touch, you can garnish with a drizzle of olive oil or a sprinkle of smoked paprika before serving.

Tips:

- Toast the bread slices until they are golden brown for added flavor and texture.

- Ensure the garlic is finely minced to distribute its flavor evenly throughout the dish.

- Rinse the canned chickpeas thoroughly to remove excess sodium before using them.

- Defrost the frozen spinach and drain any excess water to prevent the dish from becoming too watery.

- Consider adding a splash of sherry vinegar at the end for a bit of acidity and complexity.

- Serve this dish with crusty bread or rice to soak up the delicious juices.

Garbanzos con espinacas is a simple yet flavorful dish that brings together the earthy goodness of chickpeas and the vibrant green of spinach. With a blend of spices that elevate its taste, this dish is perfect for a quick meal or a nutritious side. Enjoy the rich, aromatic flavors of this Spanish classic and add a touch of Mediterranean warmth to your table.

Nutrition Facts
Serving Size120 grams
Energy
Calories 140kcal7%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 24g7%
Fiber 6g16%
Sugar 3.11g3%
Fat
Fat 18g21%
Saturated 2.49g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 260ug29%
Choline 33mg6%
Vitamin B1 0.19mg16%
Vitamin B2 0.15mg12%
Vitamin B3 1.71mg11%
Vitamin B6 0.21mg12%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 1.53mg2%
Vitamin E 2.00mg13%
Vitamin K 210ug173%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.26mg29%
Iron, Fe 3.65mg33%
Magnesium, Mg 77mg18%
Phosphorus, P 140mg11%
Potassium, K 340mg10%
Selenium, Se 10ug19%
Sodium, Na 160mg11%
Zinc, Zn 1.29mg12%
Water
Water 66g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Nutribullet tomato watermelon gazpacho

Whip it up effortlessly in your Nutribullet for a refreshing meal or appetizer that's as nutritious as it is delicious.

02 Apr 2025

Magdalenas

Elevate your baking skills with our step-by-step guide and enjoy the comforting aroma of freshly baked treats straight from your kitchen.

01 Apr 2025

Spanish crusted roast pork tenderloin

Perfect for special occasions or a gourmet weeknight meal.

17 May 2025

Basic tomato gazpacho

Enjoy this chilled Spanish classic packed with vibrant flavors and healthy ingredients.

27 Mar 2025

Beet gazpacho

Dive into a bowl of delicious Beet Gazpacho today.

12 Apr 2025

Brussels sprouts with chorizo and paprika

This dish is elevated with a zesty lemon touch and rich chicken broth for a truly satisfying meal.

23 Apr 2025

Gazpacho

Great for a light lunch or appetizer.

04 Jun 2025

Beef with almond picada

Discover how to elevate your dinner with these simple yet delicious ingredients.

21 Mar 2025

Posts