Garbanzos con espinacas (spanish chickpeas with spinach)
Savor the rich flavors of Spanish cuisine with our Garbanzos con Espinacas recipe! This hearty and healthy dish combines whole-wheat bread, olive oil, garlic, ground cumin, paprika, canned chickpeas, and frozen spinach for a delicious, nutrient-packed meal. Perfect for cozy nights in or a nutritious lunch, it's easy to make and bursting with wholesome goodness. Try this traditional Spanish chickpea and spinach recipe today!
Cook time 10 min
Prep time 15 min
Ingredients:
3 slices whole-wheat bread1/4 cup olive oil
2 garlic cloves
2 tsp ground cumin
1 tsp paprika
1/3 can canned chickpeas
1 package frozen spinach
Garbanzos con espinacas, or Spanish chickpeas with spinach, is a hearty and nutritious dish that is both easy to prepare and delightfully flavorful. This traditional Spanish recipe combines protein-rich chickpeas with iron-packed spinach, infused with the warm spices of cumin and paprika. Whether you're looking for a wholesome vegetarian meal or a satisfying side dish, this recipe is sure to please your taste buds.
Instructions:
- Toast the whole-wheat bread slices until they are golden brown and crispy.
- Cut the toasted bread into small cubes or roughly tear into bite-sized pieces.
- Heat the olive oil in a large skillet over medium heat.
- Add the finely chopped garlic and sauté for 1-2 minutes, or until fragrant and golden brown.
- Add ground cumin and paprika to the skillet, stirring well to combine with the garlic and oil. Cook for another 1 minute to allow the spices to bloom.
- Add the drained and rinsed chickpeas to the skillet. Stir to coat them with the seasoned oil and cook for 2-3 minutes until they are slightly crispy and heated through.
- Stir in the thawed and drained spinach. Mix well to ensure it integrates with the chickpeas and spices. Cook for another 3-4 minutes until the spinach is fully warmed and any excess moisture has mostly evaporated.
- Add the toasted bread cubes to the skillet. Stir gently to combine, allowing the bread to soak up some of the flavors while still retaining a bit of crunch.
- Once everything is well combined and heated through, transfer the Garbanzos con Espinacas to a serving dish. You can adjust the seasoning with salt and pepper to taste if needed.
- For an extra touch, you can garnish with a drizzle of olive oil or a sprinkle of smoked paprika before serving.
Tips:
- Toast the bread slices until they are golden brown for added flavor and texture.
- Ensure the garlic is finely minced to distribute its flavor evenly throughout the dish.
- Rinse the canned chickpeas thoroughly to remove excess sodium before using them.
- Defrost the frozen spinach and drain any excess water to prevent the dish from becoming too watery.
- Consider adding a splash of sherry vinegar at the end for a bit of acidity and complexity.
- Serve this dish with crusty bread or rice to soak up the delicious juices.
Garbanzos con espinacas is a simple yet flavorful dish that brings together the earthy goodness of chickpeas and the vibrant green of spinach. With a blend of spices that elevate its taste, this dish is perfect for a quick meal or a nutritious side. Enjoy the rich, aromatic flavors of this Spanish classic and add a touch of Mediterranean warmth to your table.
Nutrition per serving
4 ServingsCalories 140kcal
Protein 8g
Carbohydrates 24g
Fiber 6g
Sugar 3.11g
Fat 18g
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