Tortilla de Patatas, or Spanish Omelette, is a traditional dish from Spain that is both simple and delicious. This classic recipe combines the humble ingredients of potatoes, onions, olive oil, and eggs to create a versatile dish that can be served hot or cold, as a main course or as a tapa. Let's dive into how to prepare this delightful and hearty dish.
- Use a non-stick pan to prevent the tortilla from sticking and ensure it cooks evenly.
- Cook the potatoes and onions over medium-low heat to avoid burning and ensure they become tender and flavorful.
- Let the mixture cool slightly before adding the eggs to prevent them from scrambling.
- To flip the tortilla, place a large plate over the pan, quickly invert the tortilla onto the plate, and then slide it back into the pan. This can be tricky, so practice makes perfect!
- Allow the tortilla to rest for a few minutes after cooking, which will make it easier to slice and serve.
Cooking Tortilla de Patatas is an excellent way to bring a taste of Spanish cuisine to your kitchen. With just a few simple ingredients and some easy techniques, you can create a dish that is both comforting and versatile. Enjoy your homemade tortilla as a tapa with friends, or as a hearty meal any time of day!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.91g | 5% |
Sugar 2.20g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 3.03g | 10% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 180mg | 32% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.51ug | 21% |
Vitamin C 16mg | 17% |
Vitamin E 0.54mg | 4% |
Vitamin K 1.59ug | 1% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.45mg | 13% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 140mg | 11% |
Potassium, K 400mg | 12% |
Selenium, Se 16ug | 29% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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