Gazpacho is a refreshing and traditional Spanish cold soup perfect for hot summer days. Made from a blend of fresh vegetables and seasonings, this dish is not only nutritious but also incredibly easy to prepare. In this recipe, we use ripe tomatoes, crisp cucumber, and vibrant red pepper, complemented by the robust flavors of garlic, cumin, and coriander.
- Use the freshest ingredients available to ensure the best flavor and texture.
- Allow the Gazpacho to chill in the refrigerator for at least a couple of hours, or ideally overnight, to let the flavors meld together.
- Adjust seasoning to taste before serving, as chilling can dull the flavors slightly.
- For a smoother texture, strain the soup through a fine mesh sieve after blending.
- Serve with a drizzle of olive oil and a sprinkle of extra coriander leaves on top for garnish.
And there you have it, a simple yet delicious Gazpacho that encapsulates the essence of Spanish cuisine. Whether served as a light starter or a refreshing main dish, this Gazpacho is sure to impress. Enjoy it chilled and savor the fresh, vibrant flavors of summer.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.94g | 2% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.48g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 36% |
Saturated 4.32g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 22mg | 4% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 2.03mg | 13% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 44% |
Vitamin E 2.88mg | 19% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.47mg | 22% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 77mg | 6% |
Potassium, K 670mg | 20% |
Selenium, Se 1.44ug | 3% |
Sodium, Na 820mg | 55% |
Zinc, Zn 0.62mg | 6% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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