Potato & Red Onion Tortilla is a delicious and hearty dish that brings together the comforting flavors of sweet and regular potatoes with the bold taste of red onion and red pepper. It's a versatile recipe perfect for any meal, whether it's breakfast, brunch, or dinner. Plus, this dish is packed with nutrients and uses a blend of egg whites for a lighter, healthier version of the traditional Spanish tortilla.
- Make sure to slice the sweet potatoes and regular potatoes thinly and uniformly to ensure they cook evenly.
- Use a non-stick skillet to prevent the tortilla from sticking and to make flipping easier.
- Don't over-beat the egg whites; just mix them lightly to maintain a fluffy texture.
- Let the tortilla cool slightly before slicing to allow it to set and make it easier to cut.
- Feel free to add other herbs or spices to taste; a pinch of smoked paprika can add a nice touch of flavor.
- Serve with a side salad or a dollop of Greek yogurt for a complete meal.
Enjoy your flavorful and nutritious Potato & Red Onion Tortilla, whether hot or at room temperature. This dish is not only delicious but also offers a balance of proteins, carbs, and healthy fats. It's ideal for sharing with family and friends or storing leftovers for a quick meal later.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 7g | 20% |
Sugar 9g | 9% |
Fat | |
Fat 2.60g | 3% |
Saturated 0.41g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 750ug | 83% |
Choline 36mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 2.49mg | 16% |
Vitamin B6 0.79mg | 46% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.04ug | 2% |
Vitamin C 66mg | 71% |
Vitamin E 0.62mg | 4% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.36mg | 39% |
Iron, Fe 2.24mg | 20% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 160mg | 13% |
Potassium, K 1190mg | 35% |
Selenium, Se 10ug | 19% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.94mg | 9% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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