Garlic Chicken and Roast Veggies is a delightful and healthy dish that combines tender chicken breasts with flavorful roasted vegetables. This recipe is perfect for a satisfying weeknight dinner or a hearty meal prep. With a few simple ingredients, you can create a nourishing and delicious plate that will impress your family and friends.
- Ensure the chicken breasts are uniformly thick for even cooking.
- Use fresh, ripe cherry tomatoes for the best flavor.
- You can replace pumpkin with other seasonal vegetables like sweet potatoes, carrots, or butternut squash.
- If you prefer crispy chicken, broil the chicken breasts for a couple of minutes at the end of baking.
- Using a meat thermometer can help ensure your chicken is cooked to a safe internal temperature of 165°F (75°C).
Garlic Chicken and Roast Veggies is a versatile and easy-to-make recipe that brings together the wholesome flavors of garlic-infused chicken and savory roasted vegetables. By following these tips and steps, you can enjoy a delicious meal that is both healthy and satisfying. Whether you're cooking for a family dinner or meal-prepping for the week, this dish is sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.38g | 4% |
Sugar 4.67g | 5% |
Fat | |
Fat 13g | 15% |
Saturated 6g | 20% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 620ug | 69% |
Choline 110mg | 20% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 13mg | 81% |
Vitamin B6 1.06mg | 62% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.29ug | 12% |
Vitamin C 14mg | 15% |
Vitamin E 2.06mg | 14% |
Vitamin K 4.63ug | 4% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.01mg | 18% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 330mg | 26% |
Potassium, K 880mg | 26% |
Selenium, Se 30ug | 55% |
Sodium, Na 140mg | 9% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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