Banana, date and walnut bread
Indulge in the perfect combination of natural sweetness and nutty crunch with our Banana, Date, and Walnut Bread recipe. Made with ripe bananas, dates, and walnuts, this moist and flavorful bread boasts wholesome ingredients like brown sugar, buttermilk, and vegetable oil. Easy to make and perfect for breakfast or a snack, this delicious treat is sure to become a family favorite. Ready in just a few simple steps!
- 30 Mar 2024
- Cook time 180 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Banana, date, and walnut bread is a delicious and nutritious treat that balances the sweetness of ripe bananas and dates with the rich, earthy flavor of walnuts. Perfect for breakfast, a snack, or dessert, this recipe is an easy way to incorporate healthy ingredients like fruits and nuts into your diet.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C). Grease and line a standard loaf pan with parchment paper for easier removal.
In a large mixing bowl, sift or whisk together the 2 cups of self-raising flour to remove any clumps.
Peel the banana and mash it thoroughly in a separate bowl until it forms a smooth consistency.
In another bowl, whisk together the mashed banana, 1 cup of brown sugar, 1/2 cup of buttermilk, 1/3 cup of vegetable oil, and 2 eggs until well combined.
Gradually add the wet mixture to the dry flour mixture. Stir until just combined. Be careful not to overmix as this can make the bread dense.
Gently fold in the 1/3 cup of chopped dates and 1/3 cup of chopped walnuts until they are evenly distributed throughout the batter.
Pour the batter into the prepared loaf pan, spreading it out evenly with a spatula.
Place the loaf pan in the preheated oven and bake for approximately 50-60 minutes or until a toothpick inserted into the center comes out clean or with a few crumbs.
Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer the loaf to a wire rack to cool completely.
Slice and serve your delicious banana, date, and walnut bread as a sweet breakfast treat or a delightful snack.
Tips:
- Use very ripe bananas for maximum sweetness and a moister bread.
- Make sure to chop the walnuts and dates into small pieces to ensure even distribution throughout the bread.
- Use room temperature eggs and buttermilk to help the ingredients combine more smoothly.
- Avoid overmixing the batter, as it can make the bread dense. Mix just until the dry and wet ingredients are combined.
- Check the bread at the lower end of the baking time range and use a toothpick to test for doneness. It should come out clean or with a few crumbs attached.
With simple steps and wholesome ingredients, banana, date, and walnut bread is a delightful addition to your baking repertoire. Enjoy a slice with your morning coffee or as an afternoon snack, and relish the blend of flavors and textures that make this bread so special.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 2.68g | 7% |
| Sugar 36g | 36% |
| Fat | |
| Fat 18g | 21% |
| Saturated 1.76g | 6% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 55mg | 10% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 3.22mg | 4% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 0.60ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 270mg | 8% |
| Selenium, Se 12ug | 23% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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