Lemon pepper baked tilapia

Lemon pepper baked tilapia is a simple yet tasty dish featuring tender fish seasoned with olive oil, parsley, and lemon. This recipe is perfect for a quick weeknight dinner or a light lunch.

03 Jan 2026
Cook time 10 min
Prep time 3 min

Ingredients:

14 oz tilapia
1 tbsp olive oil
1 tsp dried parsley
Lemon pepper baked tilapia

Lemon pepper baked tilapia is a simple yet delicious dish that's perfect for a quick weeknight dinner or a light and tasty lunch. The combination of tender tilapia, zesty lemon, and aromatic spices makes it an irresistible option for seafood lovers. Plus, this recipe is straightforward and requires minimal ingredients, making it a great choice for both novice and experienced cooks.

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or a little olive oil.
2. Prepare the Tilapia Fillets:
Pat the tilapia fillets dry with paper towels. This helps to ensure a crispy texture.
3. Season the Fillets:
Place the tilapia fillets on the prepared baking sheet. Drizzle the olive oil evenly over the fillets, then sprinkle them with the dried parsley. Season with freshly ground black pepper and a pinch of salt to taste. If you like, you can also add lemon zest for an extra burst of lemon flavor.
4. Bake the Tilapia:
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The exact cooking time will depend on the thickness of your fillets.
5. Finish and Garnish:
Once the tilapia is cooked, remove it from the oven. Optionally, garnish with lemon slices and fresh parsley for a vibrant and fresh presentation.
6. Serve:
Serve your Lemon Pepper Baked Tilapia hot, paired with a side of rice, steamed vegetables, or a fresh salad for a complete meal.

With its delicate flavors and ease of preparation, lemon pepper baked tilapia is sure to become a favorite in your meal rotation. It's a healthy, flavorful dish that can be paired with a variety of side dishes for a complete and satisfying meal. Whether you serve it with a fresh salad, steamed vegetables, or a side of rice, this recipe is a winner every time.

Lemon pepper baked tilapia FAQ:

How long should I bake tilapia?

Bake tilapia fillets in a preheated oven at 375°F (190°C) for 15-20 minutes. The cooking time may vary based on the thickness of the fillets, so check for doneness when the fish is opaque and flakes easily with a fork.

How can I tell if the tilapia is done cooking?

Tilapia is done when it appears opaque throughout and flakes easily with a fork. If you're unsure, it can be helpful to use a food thermometer; the internal temperature should reach 145°F (63°C).

Can I use fresh parsley instead of dried for seasoning?

Yes, you can use fresh parsley instead of dried. Use approximately three times the amount of fresh parsley as you would dried, since fresh herbs are less concentrated in flavor.

What’s the best way to store leftovers?

Store leftover tilapia in an airtight container in the refrigerator for up to 2 days. To reheat, use the oven or microwave until warmed through; avoid reheating too long to keep the fish from drying out.

Can I substitute tilapia with another type of fish?

Yes, you can substitute tilapia with other white fish like cod, haddock, or sole. Adjust the cooking time if the thickness of the fillets differs significantly from tilapia.

Tips:

- Use fresh tilapia fillets for the best flavor and texture. If using frozen fillets, make sure to thaw them completely and pat them dry before cooking.

- Adjust the amount of lemon pepper seasoning to your taste preference. You can also add a bit of lemon zest for extra citrusy flavor.

- If you prefer a more intense herb flavor, consider using fresh parsley instead of dried parsley.

- For an even quicker prep time, mix the olive oil and seasonings in a bowl and brush the mixture onto the tilapia fillets before baking.

- Serve the baked tilapia with lemon wedges for an extra burst of freshness right before eating.

Nutrition per serving

1 Servings
Calories 380kcal
Protein 80g
Carbohydrates 0.25g
Fiber 0.13g
Sugar 0.04g
Fat 20g

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