Prosciutto chicken with sweet potato mash

Prosciutto chicken with sweet potato mash features juicy chicken breasts wrapped in savoury prosciutto, paired with creamy sweet potato mash. This simple oven-baked dish is both nutritious and delicious, perfect for a family meal or special event.

11 Nov 2025
Cook time 15 min
Prep time 10 min

Ingredients:

3 slices prosciutto
1.50 lb chicken breasts
3 sweet potatos
1/2 cup milk (1% fat)
1 dash salt

Prosciutto chicken with sweet potato mash is a delightful and nutritious meal that's simple to prepare and sure to impress. Combining the savory taste of prosciutto-wrapped chicken with the natural sweetness of mashed sweet potatoes, this dish offers a satisfying and balanced flavor profile. Perfect for a family dinner or a special occasion, this recipe strikes the perfect balance between simplicity and elegance.

Instructions:

1. Preheat the Oven and Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- Lay the chicken breasts out on a clean surface.
- Wrap each chicken breast with a slice of prosciutto. Set aside.

2. Bake the Chicken:
- Place the prosciutto-wrapped chicken breasts on a baking sheet.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the prosciutto is crispy. An internal temperature of 165°F (74°C) indicates the chicken is fully cooked.

3. Prepare the Sweet Potatoes:
- While the chicken is baking, peel and chop the sweet potatoes into roughly equal-sized chunks.
- Place the sweet potato chunks into a large pot and cover them with water.
- Add a dash of salt to the water and bring it to a boil over high heat.

4. Cook and Mash the Sweet Potatoes:
- Once the water reaches a rolling boil, reduce the heat to medium and let the sweet potatoes cook until they are tender (usually about 15-20 minutes).
- Drain the cooked sweet potatoes and return them to the pot.
- Pour in the 1/2 cup of milk.
- Use a potato masher or fork to mash the sweet potatoes until smooth and creamy. Add a bit more milk if necessary to reach your desired consistency.

5. Season and Serve:
- Taste the sweet potato mash and add additional salt if needed.
- Once the chicken is done, remove it from the oven and let it rest for a couple of minutes.
- Serve the prosciutto-wrapped chicken breasts alongside the sweet potato mash.

Prosciutto chicken with sweet potato mash is a flavorful and wholesome meal that's both easy to prepare and impressive to serve. By following these steps and tips, you can create a delicious dish that's sure to become a favorite in your home. Enjoy the harmonious blend of savory and sweet flavors, and relish in the satisfaction of a homemade meal that's both healthy and delicious.

Prosciutto chicken with sweet potato mash FAQ:

How long do I bake the prosciutto chicken?

Bake the prosciutto-wrapped chicken breasts in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

What is the best way to know when the chicken is done?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check the temperature at the thickest part of the breast.

Can I use other types of meat instead of chicken?

Yes, you can substitute pork or turkey for the chicken breasts. Adjust the cooking time based on the thickness and type of meat used, ensuring it reaches a safe internal temperature.

How can I store leftovers from this dish?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the chicken and sweet potato mash for up to 2 months.

What can I use as a dairy-free alternative for the sweet potato mash?

For a dairy-free version, replace the 1/2 cup of milk with a plant-based milk such as almond milk, coconut milk, or oat milk. You can also use vegetable broth for added flavor.

Tips:

- For extra flavor, season the chicken breasts with a bit of pepper or your favorite herbs before wrapping them in prosciutto.

- Make sure to boil the sweet potatoes until they are very soft; this will make mashing them easier and the texture smoother.

- If you prefer a richer mash, you can substitute whole milk or even a bit of cream for the 1% milk.

- Allow the prosciutto to become crispy by baking the chicken at a slightly higher temperature for a few minutes or finishing it off under the broiler.

- Taste the sweet potato mash before adding additional salt, as the prosciutto will already contribute some saltiness to the dish.

Nutrition per serving

4 Servings
Calories 360kcal
Protein 44g
Carbohydrates 33g
Fiber 4.50g
Sugar 8g
Fat 5g

Prosciutto chicken with sweet potato mash