Oven-baked cauliflower

Indulge in our easy Oven-Baked Cauliflower recipe, featuring tender cauliflower florets baked to perfection in a rich chicken gravy, topped with crispy bread crumbs and a generous sprinkle of grated parmesan cheese. Perfect as a savory side dish or a wholesome vegetarian main course!

  • 09 Apr 2025
  • Cook time 35 min
  • Prep time 20 min
  • 4 Servings
  • 5 Ingredients

Oven-baked cauliflower

Oven-baked cauliflower is a delicious and healthy dish that combines the tender texture of roasted cauliflower with rich flavors from chicken gravy, butter, and grated parmesan cheese. This versatile recipe can serve as a delightful side or a main course, appealing to both vegetarians and meat-eaters alike. With a few simple ingredients and easy steps, you can create a comforting and satisfying meal.

Ingredients:

1 cauliflower
900g
1/2 cup chicken gravy
100g
2 tbsp butter
30g
2 tbsp bread crumbs
30g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Cauliflower:
- Cut the cauliflower into florets and rinse them under cold water.
- Bring a large pot of water to a boil. Add a pinch of salt.
- Add the cauliflower florets to the boiling water and blanch for about 3-4 minutes, or until they just start to become tender.
- Drain the cauliflower and set it aside.
3. Prepare the Baking Dish:
- Grease a medium-sized baking dish with a bit of butter to prevent sticking.
- Spread the blanched cauliflower evenly in the dish.
4. Prepare the Topping:
- In a saucepan, melt the butter over medium heat.
- Once the butter is melted, mix in the bread crumbs until they are well-coated and slightly toasted (about 2 minutes). Remove from heat.
5. Combine Ingredients:
- Pour the chicken gravy evenly over the cauliflower florets.
- Sprinkle the grated parmesan cheese over the top.
- Finally, top with the buttered bread crumbs.
6. Bake:
- Place the baking dish in the preheated oven.
- Bake for about 20-25 minutes, or until the cauliflower is fully tender and the top is golden brown and crispy.
7. Serve:
- Remove the dish from the oven and let it cool for a few minutes before serving.
- Enjoy your delicious oven-baked cauliflower hot!

Tips:

- For an added crunch, consider toasting the bread crumbs in a skillet with a bit of butter before sprinkling them on the cauliflower.

- If you prefer a stronger cheese flavor, you can add extra parmesan or mix in other cheeses like cheddar or mozzarella.

- For a vegetarian option, substitute the chicken gravy with a vegetable-based gravy.

- To ensure even cooking, make sure the cauliflower florets are cut into uniform sizes.

- Feel free to add your favorite herbs and spices, such as garlic powder, paprika, or thyme, for extra flavor.

With its combination of creamy cheese, savory gravy, and perfectly roasted cauliflower, this oven-baked cauliflower recipe is sure to satisfy your taste buds. Whether enjoyed on its own or paired with your favorite main dishes, it's a versatile and crowd-pleasing option that brings together wholesome ingredients and comfort flavors. Try it out and enjoy a satisfying, nutritious meal!

Nutrition Facts
Serving Size280 grams
Energy
Calories 200kcal10%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 20g5%
Fiber 4.86g13%
Sugar 4.89g5%
Fat
Fat 11g13%
Saturated 6g18%
Cholesterol 27mg-
Vitamins
Vitamin A 80ug9%
Choline 100mg19%
Vitamin B1 0.19mg16%
Vitamin B2 0.21mg16%
Vitamin B3 1.72mg11%
Vitamin B6 0.44mg26%
Vitamin B9 140ug34%
Vitamin B12 0.16ug7%
Vitamin C 110mg120%
Vitamin E 0.26mg2%
Vitamin K 36ug30%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.12mg13%
Iron, Fe 1.38mg13%
Magnesium, Mg 40mg10%
Phosphorus, P 180mg15%
Potassium, K 720mg21%
Selenium, Se 7ug12%
Sodium, Na 400mg26%
Zinc, Zn 1.17mg11%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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