Oven-baked cauliflower
Indulge in our easy Oven-Baked Cauliflower recipe, featuring tender cauliflower florets baked to perfection in a rich chicken gravy, topped with crispy bread crumbs and a generous sprinkle of grated parmesan cheese. Perfect as a savory side dish or a wholesome vegetarian main course!
- 14 May 2024
- Cook time 35 min
- Prep time 20 min
- 4 Servings
- 5 Ingredients
Oven-baked cauliflower is a delicious and healthy dish that combines the tender texture of roasted cauliflower with rich flavors from chicken gravy, butter, and grated parmesan cheese. This versatile recipe can serve as a delightful side or a main course, appealing to both vegetarians and meat-eaters alike. With a few simple ingredients and easy steps, you can create a comforting and satisfying meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Cut the cauliflower into florets and rinse them under cold water.
- Bring a large pot of water to a boil. Add a pinch of salt.
- Add the cauliflower florets to the boiling water and blanch for about 3-4 minutes, or until they just start to become tender.
- Drain the cauliflower and set it aside.
- Grease a medium-sized baking dish with a bit of butter to prevent sticking.
- Spread the blanched cauliflower evenly in the dish.
- In a saucepan, melt the butter over medium heat.
- Once the butter is melted, mix in the bread crumbs until they are well-coated and slightly toasted (about 2 minutes). Remove from heat.
- Pour the chicken gravy evenly over the cauliflower florets.
- Sprinkle the grated parmesan cheese over the top.
- Finally, top with the buttered bread crumbs.
- Place the baking dish in the preheated oven.
- Bake for about 20-25 minutes, or until the cauliflower is fully tender and the top is golden brown and crispy.
- Remove the dish from the oven and let it cool for a few minutes before serving.
- Enjoy your delicious oven-baked cauliflower hot!
Tips:
- For an added crunch, consider toasting the bread crumbs in a skillet with a bit of butter before sprinkling them on the cauliflower.
- If you prefer a stronger cheese flavor, you can add extra parmesan or mix in other cheeses like cheddar or mozzarella.
- For a vegetarian option, substitute the chicken gravy with a vegetable-based gravy.
- To ensure even cooking, make sure the cauliflower florets are cut into uniform sizes.
- Feel free to add your favorite herbs and spices, such as garlic powder, paprika, or thyme, for extra flavor.
With its combination of creamy cheese, savory gravy, and perfectly roasted cauliflower, this oven-baked cauliflower recipe is sure to satisfy your taste buds. Whether enjoyed on its own or paired with your favorite main dishes, it's a versatile and crowd-pleasing option that brings together wholesome ingredients and comfort flavors. Try it out and enjoy a satisfying, nutritious meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 4.86g | 13% |
| Sugar 4.89g | 5% |
| Fat | |
| Fat 11g | 13% |
| Saturated 6g | 18% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 100mg | 19% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 1.72mg | 11% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 110mg | 120% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.38mg | 13% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 720mg | 21% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 400mg | 26% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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