Garlic-herb roasted salmon with brussels sprouts and white wine
Discover the perfect blend of flavors with our Garlic-Herb Roasted Salmon recipe, featuring tender brussels sprouts and a splash of white wine. Simple yet sophisticated, this dish combines aromatic garlic, oregano-infused olive oil, and tangy lemon slices for a mouthwatering meal that's sure to impress. Ideal for weeknight dinners or elegant gatherings.
- 06 Apr 2024
- Cook time 20 min
- Prep time 25 min
- 6 Servings
- 9 Ingredients
Garlic-herb roasted salmon with brussels sprouts and white wine is a delectable and wholesome dish that's perfect for a satisfying dinner. This recipe combines the savory flavors of garlic and oregano with the freshness of lemon and the sophisticated touch of white wine. Adding roasted brussels sprouts makes it a complete meal that is both nutritious and delicious.
Ingredients:
Instructions:
- Peel and finely mince the 14 garlic cloves.
- In a small bowl, mix the minced garlic with 1/4 cup olive oil, 2 tsp dried oregano, 1 tsp salt, and 3/4 tsp white pepper. Stir until well combined.
- Rinse the Brussels sprouts and trim the ends. Cut each sprout in half.
- Place the Brussels sprouts in a large baking dish or on a lined baking sheet.
- Pour half of the garlic and herb mixture over the Brussels sprouts. Toss to coat evenly.
- Add the 6 fl oz of white wine to the baking dish, distributing it evenly over the Brussels sprouts.
- Pat the salmon fillets dry with paper towels.
- Place the salmon fillets on top of the Brussels sprouts in the baking dish.
- Spread the remaining garlic and herb mixture evenly over the top of the salmon fillets.
- Place one lemon slice on each piece of salmon.
- Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the Brussels sprouts are tender and slightly caramelized.
- Remove the baking dish from the oven. Let it cool for a few minutes.
- Plate the salmon fillets along with the roasted Brussels sprouts.
- Optionally, you can squeeze additional fresh lemon juice over the dish for extra brightness.
Tips:
- Ensure your salmon is fresh for the best flavor. If possible, buy it the same day you plan to cook it.
- Cut the brussels sprouts into halves or quarters for even roasting and better caramelization.
- Marinate the salmon in the garlic, olive oil, and herb mixture for at least 15 minutes to enhance flavor absorption.
- Use a good-quality white wine that you would enjoy drinking, as it will impact the final taste of the dish.
- Keep an eye on the oven to avoid overcooking the salmon; it should be just opaque and slightly flaky.
Garlic-herb roasted salmon with brussels sprouts and white wine is a delightful recipe that brings out the best in its simple yet flavorful ingredients. Whether you are cooking a family dinner or hosting a special evening, this dish is sure to impress. Follow the tips for the best results, and enjoy your culinary creation with a glass of your favorite white wine.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.76g | 13% |
| Sugar 2.71g | 3% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.58g | 9% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 160mg | 30% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 13mg | 81% |
| Vitamin B6 1.25mg | 73% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 6ug | 261% |
| Vitamin C 80mg | 92% |
| Vitamin E 1.77mg | 12% |
| Vitamin K 170ug | 141% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.82mg | 26% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 990mg | 29% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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