Garlic-herb roasted salmon with brussels sprouts and white wine is a delectable and wholesome dish that's perfect for a satisfying dinner. This recipe combines the savory flavors of garlic and oregano with the freshness of lemon and the sophisticated touch of white wine. Adding roasted brussels sprouts makes it a complete meal that is both nutritious and delicious.
- Ensure your salmon is fresh for the best flavor. If possible, buy it the same day you plan to cook it.
- Cut the brussels sprouts into halves or quarters for even roasting and better caramelization.
- Marinate the salmon in the garlic, olive oil, and herb mixture for at least 15 minutes to enhance flavor absorption.
- Use a good-quality white wine that you would enjoy drinking, as it will impact the final taste of the dish.
- Keep an eye on the oven to avoid overcooking the salmon; it should be just opaque and slightly flaky.
Garlic-herb roasted salmon with brussels sprouts and white wine is a delightful recipe that brings out the best in its simple yet flavorful ingredients. Whether you are cooking a family dinner or hosting a special evening, this dish is sure to impress. Follow the tips for the best results, and enjoy your culinary creation with a glass of your favorite white wine.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.76g | 13% |
Sugar 2.71g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 2.58g | 9% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 160mg | 30% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 13mg | 81% |
Vitamin B6 1.25mg | 73% |
Vitamin B9 63ug | 17% |
Vitamin B12 6ug | 261% |
Vitamin C 80mg | 92% |
Vitamin E 1.77mg | 12% |
Vitamin K 170ug | 141% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.82mg | 26% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 480mg | 38% |
Potassium, K 990mg | 29% |
Selenium, Se 50ug | 90% |
Sodium, Na 530mg | 35% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.
15 May 2025Enjoy a rich, hearty meal packed with vibrant colors and delightful aromas.
15 Apr 2025An easy, cheesy, and comforting baked pasta dish perfect for any night of the week.
20 Mar 2025Garnished with fresh scallions and parsley, this elegant yet easy recipe is sure to impress at any dinner table.
08 May 2025