Garlic-herb roasted salmon with brussels sprouts and white wine

Discover the perfect blend of flavors with our Garlic-Herb Roasted Salmon recipe, featuring tender brussels sprouts and a splash of white wine. Simple yet sophisticated, this dish combines aromatic garlic, oregano-infused olive oil, and tangy lemon slices for a mouthwatering meal that's sure to impress. Ideal for weeknight dinners or elegant gatherings.

  • 06 Feb 2025
  • Cook time 20 min
  • Prep time 25 min
  • 6 Servings
  • 9 Ingredients

Garlic-herb roasted salmon with brussels sprouts and white wine

Garlic-herb roasted salmon with brussels sprouts and white wine is a delectable and wholesome dish that's perfect for a satisfying dinner. This recipe combines the savory flavors of garlic and oregano with the freshness of lemon and the sophisticated touch of white wine. Adding roasted brussels sprouts makes it a complete meal that is both nutritious and delicious.

Ingredients:

14 garlic cloves
40g
1/4 cup olive oil
55g
2 tsp dried oregano
12g
1 tsp salt
6g
3/4 tsp white pepper
1.80g
6 cups brussels sprouts
530g
6 fl oz white wine
180g
32 oz salmon
910g
6 slices lemon
80g

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Garlic Mixture:
- Peel and finely mince the 14 garlic cloves.
- In a small bowl, mix the minced garlic with 1/4 cup olive oil, 2 tsp dried oregano, 1 tsp salt, and 3/4 tsp white pepper. Stir until well combined.
3. Prepare the Brussels Sprouts:
- Rinse the Brussels sprouts and trim the ends. Cut each sprout in half.
- Place the Brussels sprouts in a large baking dish or on a lined baking sheet.
4. Season the Brussels Sprouts:
- Pour half of the garlic and herb mixture over the Brussels sprouts. Toss to coat evenly.
- Add the 6 fl oz of white wine to the baking dish, distributing it evenly over the Brussels sprouts.
5. Prepare the Salmon:
- Pat the salmon fillets dry with paper towels.
- Place the salmon fillets on top of the Brussels sprouts in the baking dish.
- Spread the remaining garlic and herb mixture evenly over the top of the salmon fillets.
6. Add Lemon Slices:
- Place one lemon slice on each piece of salmon.
7. Roast the Salmon and Brussels Sprouts:
- Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the Brussels sprouts are tender and slightly caramelized.
8. Serve:
- Remove the baking dish from the oven. Let it cool for a few minutes.
- Plate the salmon fillets along with the roasted Brussels sprouts.
- Optionally, you can squeeze additional fresh lemon juice over the dish for extra brightness.

Tips:

- Ensure your salmon is fresh for the best flavor. If possible, buy it the same day you plan to cook it.

- Cut the brussels sprouts into halves or quarters for even roasting and better caramelization.

- Marinate the salmon in the garlic, olive oil, and herb mixture for at least 15 minutes to enhance flavor absorption.

- Use a good-quality white wine that you would enjoy drinking, as it will impact the final taste of the dish.

- Keep an eye on the oven to avoid overcooking the salmon; it should be just opaque and slightly flaky.

Garlic-herb roasted salmon with brussels sprouts and white wine is a delightful recipe that brings out the best in its simple yet flavorful ingredients. Whether you are cooking a family dinner or hosting a special evening, this dish is sure to impress. Follow the tips for the best results, and enjoy your culinary creation with a glass of your favorite white wine.

Nutrition Facts
Serving Size300 grams
Energy
Calories 270kcal14%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.76g13%
Sugar 2.71g3%
Fat
Fat 16g19%
Saturated 2.58g9%
Cholesterol 70mg-
Vitamins
Vitamin A 90ug10%
Choline 160mg30%
Vitamin B1 0.27mg22%
Vitamin B2 0.26mg20%
Vitamin B3 13mg81%
Vitamin B6 1.25mg73%
Vitamin B9 63ug17%
Vitamin B12 6ug261%
Vitamin C 80mg92%
Vitamin E 1.77mg12%
Vitamin K 170ug141%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.20mg22%
Iron, Fe 2.82mg26%
Magnesium, Mg 70mg17%
Phosphorus, P 480mg38%
Potassium, K 990mg29%
Selenium, Se 50ug90%
Sodium, Na 530mg35%
Zinc, Zn 1.14mg10%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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