Sautéed salmon with butter and seasonings
Sautéed salmon features a crispy exterior and tender interior, enriched with butter and seasonings for maximum flavor. Perfect for a quick yet elegant meal.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tbsp butter6.50 oz salmon
1 dash salt
1 dash black pepper
Sautéed salmon with butter and seasonings is a simple yet delicious recipe that brings out the rich flavor of the fish with minimal ingredients. This dish is perfect for a quick weeknight dinner or a special occasion. With just a few basic steps and ingredients, you can create a restaurant-quality meal in no time.
Instructions:
- Pat the salmon fillet dry with paper towels. This helps to achieve a nice sear.
- Season both sides of the salmon with a dash of salt and a dash of black pepper.
- Place a non-stick skillet or frying pan over medium heat.
- Allow the pan to heat up for a minute or two. You want the pan to be hot so that the salmon sears nicely.
- Add 1 tablespoon of butter to the hot pan.
- Swirl the pan to melt the butter evenly and prevent it from burning.
- Carefully place the seasoned salmon fillet in the pan, skin side down if applicable.
- Cook the salmon for about 4-5 minutes on the first side, without moving it. This will help to get a nice crispy skin and a good sear.
- Flip the salmon fillet using a spatula and cook for another 3-4 minutes on the other side, or until the salmon is cooked to your desired level of doneness. The flesh should be opaque and flaky.
- Remove the salmon from the pan and transfer to a serving plate.
- Let it rest for a minute to allow the juices to redistribute.
- You can add a wedge of lemon or some fresh herbs like dill or parsley for extra flavor.
Sautéed salmon with butter and seasonings is a quick and flavorful dish that is easy to prepare. By following a few simple tips, you can achieve perfectly cooked salmon with a deliciously crispy skin and tender, melt-in-your-mouth flesh. This recipe is ideal for anyone looking to enjoy a healthy and gourmet meal with minimal effort.
Sautéed salmon with butter and seasonings FAQ:
Sauté the salmon for about 4-5 minutes on the first side, then flip and cook for another 3-4 minutes on the second side. Adjust the time slightly based on the thickness of the fillet.
The salmon is done when the flesh is opaque and flakes easily with a fork. If you have a food thermometer, it should read 145°F (63°C) at the thickest part of the fillet.
Yes, you can substitute butter with olive oil or avocado oil, but the flavor will differ slightly. For a richer taste, consider using ghee or clarified butter.
Store leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat to prevent dryness.
Sautéed salmon pairs well with sides like roasted vegetables, quinoa, or a fresh salad. Adding a lemon wedge or fresh herbs as garnish enhances the dish.
Tips:
- Make sure the salmon fillets are dry before cooking. Pat them dry with a paper towel to ensure the skin gets crispy.
- Use a non-stick skillet to prevent the salmon from sticking to the pan.
- Let the butter melt and start to bubble before adding the salmon to the pan.
- Cook the salmon skin-side down first. This helps in getting a crispy skin while keeping the flesh moist.
- Avoid moving the salmon around the pan too much. Let it sit in the pan to form a nice sear.
- If you prefer a bit of extra flavor, you can add minced garlic or a squeeze of lemon juice while cooking.
Nutrition per serving
1 ServingsCalories 340kcal
Protein 36g
Carbohydrates 0.07g
Fiber 0.03g
Sugar 0.08g
Fat 20g
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