Sautéed salmon with butter and seasonings
Discover the simplicity and flavor of our Sautéed Salmon with Butter and Seasonings. This quick and easy recipe features tender salmon seared to perfection in rich, melted butter and lightly seasoned with a dash of salt and black pepper. Perfect for a weeknight dinner or a special occasion!
- 22 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Sautéed salmon with butter and seasonings is a simple yet delicious recipe that brings out the rich flavor of the fish with minimal ingredients. This dish is perfect for a quick weeknight dinner or a special occasion. With just a few basic steps and ingredients, you can create a restaurant-quality meal in no time.
Ingredients:
Instructions:
- Pat the salmon fillet dry with paper towels. This helps to achieve a nice sear.
- Season both sides of the salmon with a dash of salt and a dash of black pepper.
- Place a non-stick skillet or frying pan over medium heat.
- Allow the pan to heat up for a minute or two. You want the pan to be hot so that the salmon sears nicely.
- Add 1 tablespoon of butter to the hot pan.
- Swirl the pan to melt the butter evenly and prevent it from burning.
- Carefully place the seasoned salmon fillet in the pan, skin side down if applicable.
- Cook the salmon for about 4-5 minutes on the first side, without moving it. This will help to get a nice crispy skin and a good sear.
- Flip the salmon fillet using a spatula and cook for another 3-4 minutes on the other side, or until the salmon is cooked to your desired level of doneness. The flesh should be opaque and flaky.
- Remove the salmon from the pan and transfer to a serving plate.
- Let it rest for a minute to allow the juices to redistribute.
- You can add a wedge of lemon or some fresh herbs like dill or parsley for extra flavor.
Tips:
- Make sure the salmon fillets are dry before cooking. Pat them dry with a paper towel to ensure the skin gets crispy.
- Use a non-stick skillet to prevent the salmon from sticking to the pan.
- Let the butter melt and start to bubble before adding the salmon to the pan.
- Cook the salmon skin-side down first. This helps in getting a crispy skin while keeping the flesh moist.
- Avoid moving the salmon around the pan too much. Let it sit in the pan to form a nice sear.
- If you prefer a bit of extra flavor, you can add minced garlic or a squeeze of lemon juice while cooking.
Sautéed salmon with butter and seasonings is a quick and flavorful dish that is easy to prepare. By following a few simple tips, you can achieve perfectly cooked salmon with a deliciously crispy skin and tender, melt-in-your-mouth flesh. This recipe is ideal for anyone looking to enjoy a healthy and gourmet meal with minimal effort.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 0.07g | 0% |
| Fiber 0.03g | 0% |
| Sugar 0.08g | 0% |
| Fat | |
| Fat 20g | 23% |
| Saturated 8g | 27% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 180mg | 32% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 15mg | 92% |
| Vitamin B6 1.13mg | 66% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 8ug | 319% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 1.89ug | 2% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 680mg | 20% |
| Selenium, Se 60ug | 105% |
| Sodium, Na 290mg | 20% |
| Zinc, Zn 0.73mg | 7% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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