Sautéed salmon with butter and seasonings is a simple yet delicious recipe that brings out the rich flavor of the fish with minimal ingredients. This dish is perfect for a quick weeknight dinner or a special occasion. With just a few basic steps and ingredients, you can create a restaurant-quality meal in no time.
- Make sure the salmon fillets are dry before cooking. Pat them dry with a paper towel to ensure the skin gets crispy.
- Use a non-stick skillet to prevent the salmon from sticking to the pan.
- Let the butter melt and start to bubble before adding the salmon to the pan.
- Cook the salmon skin-side down first. This helps in getting a crispy skin while keeping the flesh moist.
- Avoid moving the salmon around the pan too much. Let it sit in the pan to form a nice sear.
- If you prefer a bit of extra flavor, you can add minced garlic or a squeeze of lemon juice while cooking.
Sautéed salmon with butter and seasonings is a quick and flavorful dish that is easy to prepare. By following a few simple tips, you can achieve perfectly cooked salmon with a deliciously crispy skin and tender, melt-in-your-mouth flesh. This recipe is ideal for anyone looking to enjoy a healthy and gourmet meal with minimal effort.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 340kcal | 14% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 0.07g | 0% |
Fiber 0.03g | 0% |
Sugar 0.08g | 0% |
Fat | |
Fat 20g | 23% |
Saturated 8g | 27% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 180mg | 32% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 15mg | 92% |
Vitamin B6 1.13mg | 66% |
Vitamin B9 8ug | 2% |
Vitamin B12 8ug | 319% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.74mg | 5% |
Vitamin K 1.89ug | 2% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 480mg | 39% |
Potassium, K 680mg | 20% |
Selenium, Se 60ug | 105% |
Sodium, Na 290mg | 20% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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