Kalamata olive paste is a flavorful and versatile spread that can elevate your appetizers, sandwiches, and various dishes. With its rich, tangy taste, this paste is perfect for entertaining or adding a gourmet touch to your meals. Here’s a simple and quick recipe to make this delightful Mediterranean condiment using just a few ingredients.
- Use good quality Kalamata olives for the best flavor.
- Make sure to pit the olives if they are not already pitted.
- For a smoother paste, blend for a longer time or add a bit more olive oil.
- Consider adding a splash of lemon juice for a fresh, zesty twist.
- If you prefer a chunkier texture, pulse the ingredients instead of blending them continuously.
Congratulations, you've just made a delicious Kalamata olive paste! This spread can be stored in the refrigerator for up to a week, making it a convenient and tasty addition to your meals. Enjoy it on bread, crackers, or as a unique topping for your favorite dishes. Your homemade olive paste is sure to impress family and friends alike!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 1.07g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.72g | 5% |
Sugar 1.52g | 2% |
Fat | |
Fat 20g | 23% |
Saturated 3.23g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 9mg | 2% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.12mg | 1% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.19mg | 4% |
Vitamin E 1.02mg | 7% |
Vitamin K 2.80ug | 2% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 3.86mg | 35% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 16mg | 1% |
Potassium, K 63mg | 2% |
Selenium, Se 0.90ug | 2% |
Sodium, Na 600mg | 40% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
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