Garlic-infused rice with olive oil and salt

Name: Garlic-infused rice with olive oil and salt
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil (14g); 3 garlic cloves (9g); 1/2 cup white rice (90g); 1.50 cups water (360g); 1 dash salt (0.40g)

Discover the perfect side dish with our Garlic-Infused Rice recipe! This aromatic blend combines fluffy white rice, savory garlic, and a touch of olive oil for a simple yet flavorful experience. Ready in minutes, it's seasoned to perfection with just a dash of salt. Ideal for any meal, it's a must-try staple in your culinary repertoire.

08 May 2024
Cook time 15 min
Prep time 5 min
1 Servings
5 Ingredients

Garlic-infused rice with olive oil and salt is a simple yet flavorful dish that's perfect as a side or main course. This recipe combines the aromatic flavor of garlic with the subtle richness of olive oil, creating a delicious complement to any meal. With just a few ingredients, you can make a versatile and satisfying dish in no time.

Ingredients:

1 tbsp olive oil

14g

3 garlic cloves

1/2 cup white rice

90g

1.50 cups water

360g

1 dash salt

0.40g

Instructions:

1. Prepare the Garlic: Peel and finely mince the garlic cloves.

2. Heat the Oil: In a medium-sized saucepan, heat the olive oil over medium heat until it becomes slightly shimmering.

3. Sauté the Garlic: Add the minced garlic to the pan. Sauté it for about 1-2 minutes until the garlic is fragrant and lightly golden, stirring frequently to avoid burning.

4. Toast the Rice: Add the white rice into the saucepan with the garlic and olive oil. Stir well to coat the rice grains with the oil and garlic. Cook for an additional 1-2 minutes, stirring constantly, until the rice becomes slightly translucent.

5. Add Water: Slowly add 1½ cups of water to the saucepan, being cautious of any hot oil splatter. Stir to combine everything.

6. Season: Add a dash of salt to the water and rice mixture. Stir to evenly distribute the salt.

7. Bring to a Boil: Increase the heat to high to bring the mixture to a boil.

8. Simmer: Once it begins to boil, reduce the heat to low, cover the saucepan with a lid, and let it simmer gently. Cook for 15-20 minutes or until all the water is absorbed and the rice is tender.

9. Fluff and Serve: Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes. Fluff the rice with a fork before serving.

10. Enjoy: Serve the garlic-infused rice hot as a side dish or a base for your favorite main course.

Tips:

- Ensure that you do not burn the garlic by cooking it on low heat. Burnt garlic can impart a bitter taste to the rice.

- You can add additional herbs like parsley or cilantro for extra flavor and color.

- For a healthier alternative, you can use brown rice instead of white rice. Just note that brown rice requires a longer cooking time and may need more water.

- Feel free to add vegetables or proteins, such as peas or chicken, to make it a more complete meal.

- Let the cooked rice sit for a few minutes before fluffing it with a fork. This helps to achieve a better texture.

Your garlic-infused rice with olive oil and salt is ready to serve! This dish is not only easy to prepare but also packed with flavor. Whether you pair it with your favorite protein or enjoy it on its own, this garlic-infused rice is sure to become a household favorite.

Nutrition Facts
Serving Size	470 grams
Energy
Calories 350kcal	14%
Protein
Protein 7g	5%
Carbohydrates
Carbohydrates 80g	22%
Fiber 1.45g	4%
Sugar 0.20g	0%
Fat
Fat 14g	17%
Saturated 2.06g	7%
Cholesterol 0.00mg	-
Vitamins
Vitamin A 0.00ug	0%
Choline 7mg	1%
Vitamin B1 0.55mg	46%
Vitamin B2 0.06mg	4%
Vitamin B3 3.94mg	25%
Vitamin B6 0.26mg	15%
Vitamin B9 210ug	53%
Vitamin B12 0.00ug	0%
Vitamin C 0.90mg	1%
Vitamin E 0.11mg	1%
Vitamin K 0.25ug	0%
Minerals
Calcium, Ca 80mg	6%
Copper, Cu 0.26mg	0%
Iron, Fe 4.14mg	38%
Magnesium, Mg 33mg	8%
Phosphorus, P 120mg	10%
Potassium, K 140mg	4%
Selenium, Se 15ug	27%
Sodium, Na 170mg	11%
Zinc, Zn 1.11mg	10%
Water
Water 370g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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