Garlic parmesan green beans
Indulge in the crispy goodness of Garlic Parmesan Green Beans! This delightful recipe combines fresh green beans, savory garlic, and rich parmesan cheese, all oven-baked to perfection. Simple, healthy, and irresistibly delicious, it's the perfect side dish for any meal.
- 05 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Garlic parmesan green beans are a delicious and healthy alternative to traditional fried snacks. This recipe combines the savory flavors of garlic and parmesan cheese to create a crispy, flavorful side dish or appetizer. Whether you're looking for a nutritious addition to your meal or a delightful snack, these oven-fried green beans are sure to satisfy.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and trim the ends off the green beans. Pat them dry with a kitchen towel to remove any excess moisture.
In a small bowl, combine the olive oil and minced garlic. Stir well to ensure the garlic is evenly distributed throughout the oil.
In a separate medium-sized bowl, beat the egg until the yolk and white are fully combined.
In another bowl, mix the grated parmesan cheese and salt.
One by one, dip each green bean first into the egg wash, ensuring it is fully coated. Then, roll it in the parmesan cheese mixture until well-covered.
Place the coated green beans in a single layer on the prepared baking sheet. Drizzle the garlic-olive oil mixture evenly over the green beans.
Bake in the preheated oven for about 15-20 minutes or until the green beans are tender and the parmesan coating is golden and crispy.
Remove from the oven and let cool slightly. Serve immediately as a delicious and crunchy side dish or appetizer. Enjoy your garlic parmesan oven-fried green beans!
Tips:
- Choose fresh green beans for the best texture and flavor. Look for beans that are bright green and free from blemishes.
- Ensure the green beans are thoroughly dried after washing to help the coating adhere better.
- For an extra crunchy texture, you can add breadcrumbs to the parmesan cheese mixture.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the mixture for added heat.
- Line your baking sheet with parchment paper for easier cleanup and to prevent sticking.
There you have it, a simple and delectable recipe for garlic parmesan green beans. These green beans are not only easy to prepare but also packed with flavor, making them a fantastic addition to any meal. Serve them as a side dish, appetizer, or even a healthy snack, and enjoy the crispy, garlicky goodness with every bite. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.33g | 6% |
| Sugar 2.82g | 3% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.67g | 9% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 54mg | 10% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.64mg | 4% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 220mg | 6% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 460mg | 30% |
| Zinc, Zn 0.73mg | 7% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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