Garlic parmesan green beans are a delicious and healthy alternative to traditional fried snacks. This recipe combines the savory flavors of garlic and parmesan cheese to create a crispy, flavorful side dish or appetizer. Whether you're looking for a nutritious addition to your meal or a delightful snack, these oven-fried green beans are sure to satisfy.
- Choose fresh green beans for the best texture and flavor. Look for beans that are bright green and free from blemishes.
- Ensure the green beans are thoroughly dried after washing to help the coating adhere better.
- For an extra crunchy texture, you can add breadcrumbs to the parmesan cheese mixture.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the mixture for added heat.
- Line your baking sheet with parchment paper for easier cleanup and to prevent sticking.
There you have it, a simple and delectable recipe for garlic parmesan green beans. These green beans are not only easy to prepare but also packed with flavor, making them a fantastic addition to any meal. Serve them as a side dish, appetizer, or even a healthy snack, and enjoy the crispy, garlicky goodness with every bite. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.33g | 6% |
Sugar 2.82g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 2.67g | 9% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 54mg | 10% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.24ug | 10% |
Vitamin C 11mg | 12% |
Vitamin E 0.52mg | 3% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 1.15mg | 10% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 110mg | 9% |
Potassium, K 220mg | 6% |
Selenium, Se 7ug | 13% |
Sodium, Na 460mg | 30% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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