Garlic parmesan green beans are a delicious and healthy alternative to traditional fried snacks. This recipe combines the savory flavors of garlic and parmesan cheese to create a crispy, flavorful side dish or appetizer. Whether you're looking for a nutritious addition to your meal or a delightful snack, these oven-fried green beans are sure to satisfy.
- Choose fresh green beans for the best texture and flavor. Look for beans that are bright green and free from blemishes.
- Ensure the green beans are thoroughly dried after washing to help the coating adhere better.
- For an extra crunchy texture, you can add breadcrumbs to the parmesan cheese mixture.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the mixture for added heat.
- Line your baking sheet with parchment paper for easier cleanup and to prevent sticking.
There you have it, a simple and delectable recipe for garlic parmesan green beans. These green beans are not only easy to prepare but also packed with flavor, making them a fantastic addition to any meal. Serve them as a side dish, appetizer, or even a healthy snack, and enjoy the crispy, garlicky goodness with every bite. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.33g | 6% |
Sugar 2.82g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 2.67g | 9% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 54mg | 10% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.24ug | 10% |
Vitamin C 11mg | 12% |
Vitamin E 0.52mg | 3% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 1.15mg | 10% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 110mg | 9% |
Potassium, K 220mg | 6% |
Selenium, Se 7ug | 13% |
Sodium, Na 460mg | 30% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with fresh thyme, parsley, a crisp apple, and savory onions, this homemade stuffing is bound together with breadcrumbs and butter, creating a mouthwatering side dish ideal for any holiday meal.
21 May 2025Ready in under an hour, it's an ideal choice for a delightful and healthy meal.
20 Mar 2025High in protein and packed with essential nutrients, it’s the ultimate health shake.
20 Mar 2025Made with fresh spinach, juicy cherry tomatoes, and sweet corn, this vibrant salad is drizzled with a hint of olive oil for a wholesome, delicious meal.
28 Apr 2025An easy and elegant meal that's perfect for any night of the week.
08 Jun 2025