Spinach with white wheat flour and butter
Indulge in a creamy, delightful spinach dish made with all-purpose white wheat flour, butter, and milk. This easy-to-make recipe combines fresh spinach with a smooth, buttery sauce, perfect for a healthy and comforting meal. Ready in minutes and sure to please!
- 14 Apr 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
This recipe for Spinach with White Wheat Flour and Butter is a simple, delicious, and nutritious way to enjoy leafy greens. The creamy texture of the milk combined with the smoothness of the butter and the slight thickening from the all-purpose wheat flour make this a comforting and satisfying dish. It's perfect as a side or even as a base for various main entrees.
Ingredients:
Instructions:
- Wash the spinach thoroughly under cold running water to remove any dirt or debris.
- If you're using fresh spinach, remove any large stems. If using frozen spinach, ensure it is fully thawed and excess water is squeezed out.
- In a large pot, bring about an inch of water to a boil.
- Add the spinach and cover the pot.
- Cook for 3-4 minutes until the spinach is wilted.
- Drain the spinach in a colander and let it cool slightly. Once cool, squeeze out any excess water and chop the spinach roughly.
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted and bubbling, sprinkle the all-purpose flour over it.
- Stir continuously with a wooden spoon or whisk to combine the flour and butter. Cook for about 2-3 minutes until you obtain a smooth, golden paste. This is your roux.
- Gradually add the 1/4 cup milk to the roux, stirring constantly to prevent lumps from forming. Continue to stir until the mixture thickens to a creamy consistency.
- Add the chopped spinach to the saucepan with the cream sauce.
- Stir well to ensure the spinach is evenly coated with the creamy sauce.
- Cook for an additional 2-3 minutes over low heat, stirring occasionally, until everything is well combined and heated through.
- Taste the spinach and season with salt and pepper if needed.
- Serve the creamy spinach hot as a side dish to your favorite main course.
Tips:
- Ensure you wash the spinach thoroughly to remove any dirt or grit before cooking.
- You can substitute the milk with a non-dairy alternative if you prefer a lactose-free option.
- To avoid lumps, whisk the flour into the milk slowly and steadily.
- Freshly ground black pepper or a pinch of nutmeg can be added for extra flavor.
- For an extra touch of richness, consider adding a bit of grated cheese.
Cooking Spinach with White Wheat Flour and Butter is straightforward and can elevate a simple meal into something special. The creaminess of the dish pairs excellently with a variety of main courses, making it a versatile and delightful addition to your cooking repertoire. With these tips and the step-by-step method, you'll master this recipe in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 2.79g | 2% |
| Carbohydrates | |
| Carbohydrates 3.21g | 1% |
| Fiber 1.22g | 3% |
| Sugar 1.07g | 1% |
| Fat | |
| Fat 2.21g | 3% |
| Saturated 1.03g | 3% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 260ug | 28% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 81ug | 21% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 360ug | 302% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 370mg | 11% |
| Selenium, Se 0.41ug | 1% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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