Spinach with white wheat flour and butter
Indulge in a creamy, delightful spinach dish made with all-purpose white wheat flour, butter, and milk. This easy-to-make recipe combines fresh spinach with a smooth, buttery sauce, perfect for a healthy and comforting meal. Ready in minutes and sure to please!
- 29 Mar 2025
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
This recipe for Spinach with White Wheat Flour and Butter is a simple, delicious, and nutritious way to enjoy leafy greens. The creamy texture of the milk combined with the smoothness of the butter and the slight thickening from the all-purpose wheat flour make this a comforting and satisfying dish. It's perfect as a side or even as a base for various main entrees.
Ingredients:
Instructions:
- Wash the spinach thoroughly under cold running water to remove any dirt or debris.
- If you're using fresh spinach, remove any large stems. If using frozen spinach, ensure it is fully thawed and excess water is squeezed out.
- In a large pot, bring about an inch of water to a boil.
- Add the spinach and cover the pot.
- Cook for 3-4 minutes until the spinach is wilted.
- Drain the spinach in a colander and let it cool slightly. Once cool, squeeze out any excess water and chop the spinach roughly.
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted and bubbling, sprinkle the all-purpose flour over it.
- Stir continuously with a wooden spoon or whisk to combine the flour and butter. Cook for about 2-3 minutes until you obtain a smooth, golden paste. This is your roux.
- Gradually add the 1/4 cup milk to the roux, stirring constantly to prevent lumps from forming. Continue to stir until the mixture thickens to a creamy consistency.
- Add the chopped spinach to the saucepan with the cream sauce.
- Stir well to ensure the spinach is evenly coated with the creamy sauce.
- Cook for an additional 2-3 minutes over low heat, stirring occasionally, until everything is well combined and heated through.
- Taste the spinach and season with salt and pepper if needed.
- Serve the creamy spinach hot as a side dish to your favorite main course.
Tips:
- Ensure you wash the spinach thoroughly to remove any dirt or grit before cooking.
- You can substitute the milk with a non-dairy alternative if you prefer a lactose-free option.
- To avoid lumps, whisk the flour into the milk slowly and steadily.
- Freshly ground black pepper or a pinch of nutmeg can be added for extra flavor.
- For an extra touch of richness, consider adding a bit of grated cheese.
Cooking Spinach with White Wheat Flour and Butter is straightforward and can elevate a simple meal into something special. The creaminess of the dish pairs excellently with a variety of main courses, making it a versatile and delightful addition to your cooking repertoire. With these tips and the step-by-step method, you'll master this recipe in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 2.79g | 2% |
| Carbohydrates | |
| Carbohydrates 3.21g | 1% |
| Fiber 1.22g | 3% |
| Sugar 1.07g | 1% |
| Fat | |
| Fat 2.21g | 3% |
| Saturated 1.03g | 3% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 260ug | 28% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 81ug | 21% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 360ug | 302% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.80mg | 7% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 370mg | 11% |
| Selenium, Se 0.41ug | 1% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Apple and vanilla-cinnamon yogurt snack
Perfect for a quick breakfast or an afternoon snack.
03 May 20255-ingredient peanut butter energy bites
Perfect for a quick snack or on-the-go energy boost.
07 May 2025Microwave peanut butter protein power bowl
Ready in under 5 minutes, it’s an easy way to enjoy a balanced, high-protein meal on the go.
03 May 2025Baked cauliflower with bacon, cream cheese and parmesan
Perfect comfort food with creamy, cheesy goodness and crispy bacon in every bite.
20 May 2025Lemon garlic roasted broccoli
Perfectly seasoned with olive oil, salt, pepper, lemon juice, and garlic powder, this easy-to-make dish is roasted to perfection for a delicious and nutritious addition to any meal.
01 Apr 2025