Spinach with white wheat flour and butter

Indulge in a creamy, delightful spinach dish made with all-purpose white wheat flour, butter, and milk. This easy-to-make recipe combines fresh spinach with a smooth, buttery sauce, perfect for a healthy and comforting meal. Ready in minutes and sure to please!

  • 14 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Spinach with white wheat flour and butter

This recipe for Spinach with White Wheat Flour and Butter is a simple, delicious, and nutritious way to enjoy leafy greens. The creamy texture of the milk combined with the smoothness of the butter and the slight thickening from the all-purpose wheat flour make this a comforting and satisfying dish. It's perfect as a side or even as a base for various main entrees.

Ingredients:

1 tsp all-purpose white wheat flour
2.60g
1/2 tbsp butter
7g
1/4 cup milk (2% fat)
60g
1 package spinach
300g

Instructions:

1. Prepare the Spinach:
- Wash the spinach thoroughly under cold running water to remove any dirt or debris.
- If you're using fresh spinach, remove any large stems. If using frozen spinach, ensure it is fully thawed and excess water is squeezed out.
2. Cook the Spinach:
- In a large pot, bring about an inch of water to a boil.
- Add the spinach and cover the pot.
- Cook for 3-4 minutes until the spinach is wilted.
- Drain the spinach in a colander and let it cool slightly. Once cool, squeeze out any excess water and chop the spinach roughly.
3. Make the Roux:
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted and bubbling, sprinkle the all-purpose flour over it.
- Stir continuously with a wooden spoon or whisk to combine the flour and butter. Cook for about 2-3 minutes until you obtain a smooth, golden paste. This is your roux.
4. Add the Milk:
- Gradually add the 1/4 cup milk to the roux, stirring constantly to prevent lumps from forming. Continue to stir until the mixture thickens to a creamy consistency.
5. Combine Spinach and Cream Sauce:
- Add the chopped spinach to the saucepan with the cream sauce.
- Stir well to ensure the spinach is evenly coated with the creamy sauce.
- Cook for an additional 2-3 minutes over low heat, stirring occasionally, until everything is well combined and heated through.
6. Season and Serve:
- Taste the spinach and season with salt and pepper if needed.
- Serve the creamy spinach hot as a side dish to your favorite main course.

Tips:

- Ensure you wash the spinach thoroughly to remove any dirt or grit before cooking.

- You can substitute the milk with a non-dairy alternative if you prefer a lactose-free option.

- To avoid lumps, whisk the flour into the milk slowly and steadily.

- Freshly ground black pepper or a pinch of nutmeg can be added for extra flavor.

- For an extra touch of richness, consider adding a bit of grated cheese.

Cooking Spinach with White Wheat Flour and Butter is straightforward and can elevate a simple meal into something special. The creaminess of the dish pairs excellently with a variety of main courses, making it a versatile and delightful addition to your cooking repertoire. With these tips and the step-by-step method, you'll master this recipe in no time.

Nutrition Facts
Serving Size90 grams
Energy
Calories 44kcal2%
Protein
Protein 2.79g2%
Carbohydrates
Carbohydrates 3.21g1%
Fiber 1.22g3%
Sugar 1.07g1%
Fat
Fat 2.21g3%
Saturated 1.03g3%
Cholesterol 5mg-
Vitamins
Vitamin A 260ug28%
Choline 18mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.16mg13%
Vitamin B3 0.41mg3%
Vitamin B6 0.17mg10%
Vitamin B9 81ug21%
Vitamin B12 0.08ug3%
Vitamin C 22mg25%
Vitamin E 1.53mg10%
Vitamin K 360ug302%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.06mg7%
Iron, Fe 0.80mg7%
Magnesium, Mg 70mg17%
Phosphorus, P 50mg4%
Potassium, K 370mg11%
Selenium, Se 0.41ug1%
Sodium, Na 90mg6%
Zinc, Zn 0.39mg4%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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