This recipe for Spinach with White Wheat Flour and Butter is a simple, delicious, and nutritious way to enjoy leafy greens. The creamy texture of the milk combined with the smoothness of the butter and the slight thickening from the all-purpose wheat flour make this a comforting and satisfying dish. It's perfect as a side or even as a base for various main entrees.
- Ensure you wash the spinach thoroughly to remove any dirt or grit before cooking.
- You can substitute the milk with a non-dairy alternative if you prefer a lactose-free option.
- To avoid lumps, whisk the flour into the milk slowly and steadily.
- Freshly ground black pepper or a pinch of nutmeg can be added for extra flavor.
- For an extra touch of richness, consider adding a bit of grated cheese.
Cooking Spinach with White Wheat Flour and Butter is straightforward and can elevate a simple meal into something special. The creaminess of the dish pairs excellently with a variety of main courses, making it a versatile and delightful addition to your cooking repertoire. With these tips and the step-by-step method, you'll master this recipe in no time.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 2.79g | 2% |
Carbohydrates | |
Carbohydrates 3.21g | 1% |
Fiber 1.22g | 3% |
Sugar 1.07g | 1% |
Fat | |
Fat 2.21g | 3% |
Saturated 1.03g | 3% |
Cholesterol 5mg | - |
Vitamins | |
Vitamin A 260ug | 28% |
Choline 18mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 0.41mg | 3% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 81ug | 21% |
Vitamin B12 0.08ug | 3% |
Vitamin C 22mg | 25% |
Vitamin E 1.53mg | 10% |
Vitamin K 360ug | 302% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 50mg | 4% |
Potassium, K 370mg | 11% |
Selenium, Se 0.41ug | 1% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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