Spinach with white wheat flour and butter

Indulge in a creamy, delightful spinach dish made with all-purpose white wheat flour, butter, and milk. This easy-to-make recipe combines fresh spinach with a smooth, buttery sauce, perfect for a healthy and comforting meal. Ready in minutes and sure to please!

  • 29 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Spinach with white wheat flour and butter

This recipe for Spinach with White Wheat Flour and Butter is a simple, delicious, and nutritious way to enjoy leafy greens. The creamy texture of the milk combined with the smoothness of the butter and the slight thickening from the all-purpose wheat flour make this a comforting and satisfying dish. It's perfect as a side or even as a base for various main entrees.

Ingredients:

1 tsp all-purpose white wheat flour
2.60g
1/2 tbsp butter
7g
1/4 cup milk (2% fat)
60g
1 package spinach
300g

Instructions:

1. Prepare the Spinach:
- Wash the spinach thoroughly under cold running water to remove any dirt or debris.
- If you're using fresh spinach, remove any large stems. If using frozen spinach, ensure it is fully thawed and excess water is squeezed out.
2. Cook the Spinach:
- In a large pot, bring about an inch of water to a boil.
- Add the spinach and cover the pot.
- Cook for 3-4 minutes until the spinach is wilted.
- Drain the spinach in a colander and let it cool slightly. Once cool, squeeze out any excess water and chop the spinach roughly.
3. Make the Roux:
- In a medium saucepan, melt the butter over medium heat.
- Once the butter is melted and bubbling, sprinkle the all-purpose flour over it.
- Stir continuously with a wooden spoon or whisk to combine the flour and butter. Cook for about 2-3 minutes until you obtain a smooth, golden paste. This is your roux.
4. Add the Milk:
- Gradually add the 1/4 cup milk to the roux, stirring constantly to prevent lumps from forming. Continue to stir until the mixture thickens to a creamy consistency.
5. Combine Spinach and Cream Sauce:
- Add the chopped spinach to the saucepan with the cream sauce.
- Stir well to ensure the spinach is evenly coated with the creamy sauce.
- Cook for an additional 2-3 minutes over low heat, stirring occasionally, until everything is well combined and heated through.
6. Season and Serve:
- Taste the spinach and season with salt and pepper if needed.
- Serve the creamy spinach hot as a side dish to your favorite main course.

Tips:

- Ensure you wash the spinach thoroughly to remove any dirt or grit before cooking.

- You can substitute the milk with a non-dairy alternative if you prefer a lactose-free option.

- To avoid lumps, whisk the flour into the milk slowly and steadily.

- Freshly ground black pepper or a pinch of nutmeg can be added for extra flavor.

- For an extra touch of richness, consider adding a bit of grated cheese.

Cooking Spinach with White Wheat Flour and Butter is straightforward and can elevate a simple meal into something special. The creaminess of the dish pairs excellently with a variety of main courses, making it a versatile and delightful addition to your cooking repertoire. With these tips and the step-by-step method, you'll master this recipe in no time.

Nutrition Facts
Serving Size90 grams
Energy
Calories 44kcal2%
Protein
Protein 2.79g2%
Carbohydrates
Carbohydrates 3.21g1%
Fiber 1.22g3%
Sugar 1.07g1%
Fat
Fat 2.21g3%
Saturated 1.03g3%
Cholesterol 5mg-
Vitamins
Vitamin A 260ug28%
Choline 18mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.16mg13%
Vitamin B3 0.41mg3%
Vitamin B6 0.17mg10%
Vitamin B9 81ug21%
Vitamin B12 0.08ug3%
Vitamin C 22mg25%
Vitamin E 1.53mg10%
Vitamin K 360ug302%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.06mg7%
Iron, Fe 0.80mg7%
Magnesium, Mg 70mg17%
Phosphorus, P 50mg4%
Potassium, K 370mg11%
Selenium, Se 0.41ug1%
Sodium, Na 90mg6%
Zinc, Zn 0.39mg4%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted sweet potato mac and cheese with mushrooms

Enjoy the satisfying combination of textures and flavors, all while keeping it wholesome with almond milk and a dash of soy sauce.

03 May 2025

Blueberry banana protein-packed overnight oats

Prep the night before and enjoy a wholesome, ready-to-eat breakfast that fuels your day.

12 May 2025

Butter cake

Get ready to bake a classic favorite.

05 Jun 2025

Creamed spinach with currants

Easy to prepare and full of nutritional goodness.

12 Mar 2025

Perfect scrambled eggs

Ideal for breakfast or brunch.

05 Apr 2025

Smashed potatoes with olives

Ready in under an hour, it's a flavorful and easy-to-make side dish that everyone will love.

11 Jun 2025

Protein-packed peanut butter shake

Easy to prepare and full of flavor, it's the ultimate blend for fitness enthusiasts and peanut butter lovers alike.

19 Mar 2025

Bulgur with apricots and almonds

Enjoy a flavorful and healthy meal in just a few simple steps.

31 Mar 2025

Posts