This honey-roasted carrot medley with garlic, red pepper, and cinnamon is a delightful dish that combines sweet and spicy flavors to create a uniquely aromatic side dish. Perfect for a holiday dinner or a weeknight meal, this recipe takes simple carrots to a whole new level.
- For a more uniform roast, try to cut the carrots into similar sizes and shapes.
- If you prefer a little more heat, you can increase the amount of red pepper.
- Feel free to experiment with other spices, such as cumin or coriander, to add different flavor profiles.
- To ensure even roasting, stir the carrots at least once halfway through the roasting process.
- This dish can be made ahead of time and reheated in the oven before serving.
The honey-roasted carrot medley with garlic, red pepper, and cinnamon is now ready to serve. Enjoy this flavorful and nutritious side dish that pairs wonderfully with a variety of main courses. The balance of sweet honey, aromatic cinnamon, and spicy red pepper will leave your taste buds wanting more.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 1.76g | 1% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 5g | 14% |
Sugar 12g | 12% |
Fat | |
Fat 3.17g | 4% |
Saturated 0.44g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1500ug | 167% |
Choline 16mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 33ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 1.24mg | 8% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.61mg | 6% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 66mg | 5% |
Potassium, K 580mg | 17% |
Selenium, Se 0.31ug | 1% |
Sodium, Na 160mg | 10% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy side or light main course.
11 Mar 2025This easy-to-make, nutritious dish is perfect for any occasion.
10 Apr 2025Impress your guests with this easy and flavorful addition to any meal.
24 Apr 2025