Raspberry, pear and cucumber juice
Refresh your taste buds with a delightful blend of raspberry, pear, and cucumber juice. This nutritious, hydrating mix combines 1 cup of ripe raspberries, 2 juicy pears, and a quarter cucumber for a sweet and tangy beverage that's perfect for any time of day.
- 26 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
This refreshing Raspberry, Pear, and Cucumber Juice is a perfect blend of sweet and tangy flavors. It combines the natural sweetness of pears and raspberries with the cool, hydrating taste of cucumber. This juice is not only delicious but also packed with vitamins and antioxidants, making it a healthy addition to your daily routine.
Ingredients:
Instructions:
- Raspberries: Rinse the raspberries thoroughly under cool running water and let them drain in a colander.
- Pears: Rinse the pears under cool running water. Peel them if desired (peeling is optional). Cut each pear into quarters and remove the core and seeds.
- Cucumber: Rinse the cucumber. If the skin is thick or waxed, consider peeling it. Cut the cucumber into smaller chunks.
- Assemble the Juicer: Ensure your juicer is clean and correctly assembled according to the manufacturer’s instructions.
- Add Ingredients: Feed the raspberries, pear quarters, and cucumber chunks into the juicer chute, alternating ingredients to ensure an even mix of flavors.
- Collect Juice: Place a container under the spout to catch the juice. Once all ingredients have been juiced, give the mixture a quick stir to blend the flavors evenly.
- Blend Ingredients: Place the raspberries, pear pieces, and cucumber chunks into the blender. Blend until smooth.
- Strain the Juice: Pour the blended mixture through a fine-mesh strainer into a bowl or pitcher to remove the pulp, pressing with a spatula to extract as much juice as possible.
- Optional: If you prefer a thicker texture, you can skip the straining step and drink the juice as a smoothie.
- Pour the fresh juice into serving glasses immediately. To maintain the vibrant flavor and nutritional benefits, consume the juice right away.
- Optional Garnish: Add a few whole raspberries or a slice of pear to the rim of the glass for a decorative touch.
- Sip your refreshing Raspberry, Pear, and Cucumber Juice and enjoy the delightful blend of fruity and slightly vegetal flavors.
Tips:
- Choose ripe pears for maximum sweetness and flavor.
- Use organic cucumbers to avoid any pesticides, as their skin is included.
- Blend the ingredients thoroughly to ensure a smooth consistency.
- If you prefer a cooler drink, refrigerate the ingredients before juicing or add some ice cubes before blending.
- For a clearer juice, strain the mixture through a fine mesh sieve or cheesecloth to remove pulp.
- Experiment with adding a squeeze of lemon or lime to give the juice an extra citrusy kick.
With just three simple ingredients, you can create a vibrant and nutritious juice that's perfect for any time of the day. This Raspberry, Pear, and Cucumber Juice is easy to make, and its delightful flavor will leave you feeling refreshed and energized. Enjoy it on its own or as a complement to your favorite dishes!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 1.62g | 1% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 10g | 26% |
| Sugar 20g | 21% |
| Fat | |
| Fat 0.69g | 1% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.89ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.69mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 18ug | 16% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 0.85mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.41ug | 1% |
| Sodium, Na 3.15mg | 0% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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