This refreshing Raspberry, Pear, and Cucumber Juice is a perfect blend of sweet and tangy flavors. It combines the natural sweetness of pears and raspberries with the cool, hydrating taste of cucumber. This juice is not only delicious but also packed with vitamins and antioxidants, making it a healthy addition to your daily routine.
- Choose ripe pears for maximum sweetness and flavor.
- Use organic cucumbers to avoid any pesticides, as their skin is included.
- Blend the ingredients thoroughly to ensure a smooth consistency.
- If you prefer a cooler drink, refrigerate the ingredients before juicing or add some ice cubes before blending.
- For a clearer juice, strain the mixture through a fine mesh sieve or cheesecloth to remove pulp.
- Experiment with adding a squeeze of lemon or lime to give the juice an extra citrusy kick.
With just three simple ingredients, you can create a vibrant and nutritious juice that's perfect for any time of the day. This Raspberry, Pear, and Cucumber Juice is easy to make, and its delightful flavor will leave you feeling refreshed and energized. Enjoy it on its own or as a complement to your favorite dishes!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 1.62g | 1% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 10g | 26% |
Sugar 20g | 21% |
Fat | |
Fat 0.69g | 1% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.89ug | 1% |
Choline 18mg | 3% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.69mg | 4% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 0.76mg | 5% |
Vitamin K 18ug | 16% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 0.85mg | 8% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 350mg | 10% |
Selenium, Se 0.41ug | 1% |
Sodium, Na 3.15mg | 0% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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