Greek yogurt and jam parfait

Indulge in a refreshing Greek Yogurt and Jam Parfait, made with creamy Greek yogurt, luscious strawberry jam, fresh blueberries, and crunchy granola. This delightful and easy-to-make treat is perfect for breakfast, a snack, or a light dessert.

  • 01 Apr 2024
  • Cook time 0 min
  • Prep time 7 min
  • 4 Servings
  • 4 Ingredients

Greek yogurt and jam parfait

Greek yogurt and jam parfait is a delightful and nutritious treat that combines the tangy flavor of Greek yogurt with the sweetness of strawberry jam and the crunch of granola. It's perfect for breakfast, a snack, or even a light dessert. Easy to assemble and highly customizable, this parfait is both visually appealing and satisfying to the palate.

Ingredients:

4 tbsp strawberry jam
80g
2 cups greek yogurt
480g
2/3 cup blueberries
100g
1 cup granola
120g

Instructions:

1. Prepare Ingredients:
- Gather all the ingredients. Ensure the yogurt, jam, blueberries, and granola are at hand for easy assembly.
2. Layer the Jam and Yogurt:
- Take a parfait glass or a bowl.
- Start by adding 1 tablespoon of strawberry jam at the bottom of the glass.
- Spoon in about 1/2 cup of Greek yogurt over the jam, spreading it evenly.
3. Add Blueberries:
- Sprinkle a layer of blueberries (approximately 1/6 cup) over the yogurt, spreading them out evenly.
4. Add Granola:
- Sprinkle a layer of granola (approximately 1/4 cup) over the blueberries.
5. Repeat Layers:
- Repeat the layers by adding another tablespoon of strawberry jam, followed by another 1/2 cup of Greek yogurt.
- Add another layer of blueberries and granola.
6. Top It Off:
- Finally, add the last tablespoon of strawberry jam on top.
- Finish with a final sprinkle of blueberries and granola.
7. Serve:
- Your Greek Yogurt and Jam Parfait is now ready to serve. Enjoy immediately for a fresh and delicious breakfast or snack!

Tips:

- For a healthier option, use a jam with no added sugar or make your own by blending fresh strawberries.

- Feel free to substitute the strawberries and blueberries with other berries or fruits of your choice based on your preference or seasonal availability.

- To keep the granola crunchy, add it just before serving and refrain from preparing the parfait too far in advance.

- Consider adding a drizzle of honey or a sprinkle of cinnamon for an extra flavor boost.

- Use clear glasses or jars to assemble the parfait, so the beautiful layers of yogurt, jam, blueberries, and granola are visible and visually appealing.

This Greek yogurt and jam parfait is a versatile recipe that can easily become a staple in your everyday eating routine. Whether you're looking for a quick breakfast option or a healthy snack, this parfait is sure to please. Its layers of flavor and texture make each bite a balanced mix of creamy, sweet, and crunchy elements that will keep you coming back for more.

Nutrition Facts
Serving Size190 grams
Energy
Calories 330kcal13%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 40g12%
Fiber 2.31g6%
Sugar 27g26%
Fat
Fat 12g14%
Saturated 3.60g12%
Cholesterol 16mg-
Vitamins
Vitamin A 3.14ug0%
Choline 22mg4%
Vitamin B1 0.04mg3%
Vitamin B2 0.36mg28%
Vitamin B3 0.36mg2%
Vitamin B6 0.12mg7%
Vitamin B9 10ug2%
Vitamin B12 0.90ug38%
Vitamin C 4.16mg5%
Vitamin E 0.18mg1%
Vitamin K 4.78ug4%
Minerals
Calcium, Ca 150mg11%
Copper, Cu 0.05mg0%
Iron, Fe 0.77mg7%
Magnesium, Mg 45mg11%
Phosphorus, P 170mg14%
Potassium, K 300mg9%
Selenium, Se 12ug22%
Sodium, Na 140mg9%
Zinc, Zn 0.68mg6%
Water
Water 120g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Fig & walnut cottage cheese bowl

Perfect for a healthy breakfast or snack.

19 Apr 2024

Vanilla honey greek yogurt parfait

Enjoy it as a wholesome breakfast, satisfying snack, or a guilt-free dessert.

02 May 2024

Healthy 3-ingredient banana mini muffins

Perfect for a quick, healthy snack or breakfast option.

11 May 2024

Apple and raisin crunchy topped muffins

Ready in minutes and irresistibly tasty.

03 Apr 2024

Apple and raisin muffins

Enjoy homemade goodness in every bite.

25 Mar 2024

Blueberry almond yogurt parfait

Perfect for breakfast, a snack, or dessert.

06 May 2024

Banana and rolled oat muffins

Packed with wholesome oats and ripe bananas, they're moist, flavorful, and nutritious.

11 Mar 2024

Strawberry banana bread muffins

Try them today for a sweet and fruity treat.

02 May 2024

Cinnamon-walnut greek yogurt and berry parfait

Perfect for a nutritious breakfast or a delicious snack anytime.

30 Apr 2024

Blueberry and passionfruit muffins

Perfect for a delicious breakfast or a tasty snack.

30 Mar 2024

Coconut blueberry chia muffins

Perfect for a nutritious breakfast or snack.

07 May 2024

Dairy-free berry banana chia yogurt parfait

Perfect for breakfast or a healthy snack.

08 Jun 2024

Passionfruit and coconut muffins

Enjoy a burst of island flavor with every bite.

31 May 2024

Coconut yogurt parfait with honey

Perfect for any time of the day.

03 Apr 2024

Warm almond-peanut butter chip muffins

Try this mouthwatering recipe today.

06 May 2024

Blueberry vanilla greek yogurt parfait

Ideal for breakfast or a mid-day snack.

20 May 2024

Cinnamon apple yogurt parfait

Ideal for breakfast or a quick snack.

01 Jun 2024

Low fat apple and cinnamon muffins

Ready in no time, they offer the perfect balance of flavor and health in every bite.

07 Jun 2024

Overnight raspberry, chia and quinoa pots

Perfect for busy mornings or a healthy snack, these pots are both delightful and packed with nutrients.

10 Mar 2024

Warm cinnamon apple toast

Quick and easy to make, it's a comforting treat that celebrates the comforting essence of cinnamon and fresh apples.

05 Jun 2024

Very berry greek yogurt parfait with honey

Perfect for breakfast or a snack.

27 May 2024

Banana oat peanut butter muffins with a sweet kick

Easy to make and packed with wholesome ingredients.

21 Apr 2024

Banana apple wholemeal cinnamon muffins

Easy to prepare and simply irresistible.

24 Mar 2024

Cinnamon sugar apple streusel muffins

Perfect for breakfast or a cozy snack! Try this easy and delicious recipe today.

28 May 2024