Greek yogurt and jam parfait is a delightful and nutritious treat that combines the tangy flavor of Greek yogurt with the sweetness of strawberry jam and the crunch of granola. It's perfect for breakfast, a snack, or even a light dessert. Easy to assemble and highly customizable, this parfait is both visually appealing and satisfying to the palate.
- For a healthier option, use a jam with no added sugar or make your own by blending fresh strawberries.
- Feel free to substitute the strawberries and blueberries with other berries or fruits of your choice based on your preference or seasonal availability.
- To keep the granola crunchy, add it just before serving and refrain from preparing the parfait too far in advance.
- Consider adding a drizzle of honey or a sprinkle of cinnamon for an extra flavor boost.
- Use clear glasses or jars to assemble the parfait, so the beautiful layers of yogurt, jam, blueberries, and granola are visible and visually appealing.
This Greek yogurt and jam parfait is a versatile recipe that can easily become a staple in your everyday eating routine. Whether you're looking for a quick breakfast option or a healthy snack, this parfait is sure to please. Its layers of flavor and texture make each bite a balanced mix of creamy, sweet, and crunchy elements that will keep you coming back for more.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 2.31g | 6% |
Sugar 27g | 26% |
Fat | |
Fat 12g | 14% |
Saturated 3.60g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 3.14ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 10ug | 2% |
Vitamin B12 0.90ug | 38% |
Vitamin C 4.16mg | 5% |
Vitamin E 0.18mg | 1% |
Vitamin K 4.78ug | 4% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.05mg | 0% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 170mg | 14% |
Potassium, K 300mg | 9% |
Selenium, Se 12ug | 22% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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