Greek yogurt and jam parfait
Indulge in a refreshing Greek Yogurt and Jam Parfait, made with creamy Greek yogurt, luscious apricot jam, fresh blueberries, and crunchy granola. This delightful and easy-to-make treat is perfect for breakfast, a snack, or a light dessert.
- 07 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 4 Servings
- 4 Ingredients
Greek yogurt and jam parfait is a delightful and nutritious treat that combines the tangy flavor of Greek yogurt with the sweetness of apricot jam and the crunch of granola. It's perfect for breakfast, a snack, or even a light dessert. Easy to assemble and highly customizable, this parfait is both visually appealing and satisfying to the palate.
Ingredients:
Instructions:
- Gather all the ingredients. Ensure the yogurt, jam, blueberries, and granola are at hand for easy assembly.
- Take a parfait glass or a bowl.
- Start by adding 1 tablespoon of apricot jam at the bottom of the glass.
- Spoon in about 1/2 cup of Greek yogurt over the jam, spreading it evenly.
- Sprinkle a layer of blueberries (approximately 1/6 cup) over the yogurt, spreading them out evenly.
- Sprinkle a layer of granola (approximately 1/4 cup) over the blueberries.
- Repeat the layers by adding another tablespoon of apricot jam, followed by another 1/2 cup of Greek yogurt.
- Add another layer of blueberries and granola.
- Finally, add the last tablespoon of apricot jam on top.
- Finish with a final sprinkle of blueberries and granola.
- Your Greek Yogurt and Jam Parfait is now ready to serve. Enjoy immediately for a fresh and delicious breakfast or snack!
Tips:
- For a healthier option, use a jam with no added sugar or make your own by blending fresh apricots.
- Feel free to substitute the apricots and blueberries with other berries or fruits of your choice based on your preference or seasonal availability.
- To keep the granola crunchy, add it just before serving and refrain from preparing the parfait too far in advance.
- Consider adding a drizzle of honey or a sprinkle of cinnamon for an extra flavor boost.
- Use clear glasses or jars to assemble the parfait, so the beautiful layers of yogurt, jam, blueberries, and granola are visible and visually appealing.
This Greek yogurt and jam parfait is a versatile recipe that can easily become a staple in your everyday eating routine. Whether you're looking for a quick breakfast option or a healthy snack, this parfait is sure to please. Its layers of flavor and texture make each bite a balanced mix of creamy, sweet, and crunchy elements that will keep you coming back for more.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 2.31g | 6% |
| Sugar 27g | 26% |
| Fat | |
| Fat 12g | 14% |
| Saturated 3.60g | 12% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 3.14ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 0.36mg | 2% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.90ug | 38% |
| Vitamin C 4.16mg | 5% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 4.78ug | 4% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.05mg | 6% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 300mg | 9% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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