Chocolate avocado toast

Chocolate avocado toast is a delicious blend of creamy avocado and rich cocoa, sweetened with maple syrup. This easy recipe makes for a healthy breakfast or snack option that is both nutritious and satisfying.

28 Dec 2025
Cook time 3 min
Prep time 10 min

Ingredients:

1 avocado
1/3 cup dry cocoa powder
2 tbsp maple syrup
1 tsp vanilla extract
1/4 tsp salt
5 slices multi-grain bread

Chocolate avocado toast is a unique and delightful fusion of creamy avocado, rich cocoa, and sweet maple syrup. This recipe combines healthy fats and natural sweeteners to create a delicious and nutritious treat that can be enjoyed for breakfast, dessert, or any time you need a quick pick-me-up. With simple ingredients and easy preparation, this gourmet toast will tantalize your taste buds and leave you craving more.

Instructions:

1. Prepare the Avocado Mixture:
- Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized bowl.
- Mash the avocado with a fork or a potato masher until smooth and creamy.

2. Mix in Flavor Components:
- Add the cocoa powder, maple syrup, vanilla extract, and salt into the mashed avocado.
- Stir thoroughly until all ingredients are well combined and the mixture is smooth and chocolatey.

3. Toast the Bread:
- While preparing the avocado mixture, toast the multi-grain bread slices to your preferred level of crispiness. You can use a toaster, oven, or skillet for this.

4. Assemble the Toast:
- Spread a generous amount of the chocolate avocado mixture onto each slice of toasted multi-grain bread.

5. Serve:
- Arrange the chocolate avocado toast on a serving plate and enjoy immediately.

Chocolate avocado toast is a delectable and healthy option that brings together intriguing flavors and textures. Perfect for any occasion, this recipe is not only easy to make but also offers a delightful way to indulge in a sweet treat without compromising on nutrition. Try this recipe today and discover a new favorite in your culinary repertoire.

Chocolate avocado toast FAQ:

How long should I toast the bread for?

Toast the multi-grain bread slices for about 3-5 minutes, or until they reach your desired level of crispiness. You can use a toaster, oven, or skillet depending on your preference.

Can I make the avocado mixture ahead of time?

It's best to prepare the avocado mixture just before serving to maintain freshness and prevent browning. If needed, store it in an airtight container with a piece of plastic wrap pressed against the surface to minimize air exposure.

What can I substitute for maple syrup?

You can substitute maple syrup with honey or agave syrup for a similar sweetness. If you prefer a sugar-free option, consider using a sugar substitute that measures like sugar.

What pan or appliance should I use to toast the bread?

You can use a toaster, an oven broiler, or a skillet. If using a skillet, heat it over medium heat and toast the bread for a couple of minutes on each side until golden brown.

How can I tell when the avocado is ripe?

A ripe avocado should yield slightly to gentle pressure when squeezed. If it feels firm, it needs more time to ripen. If it is overly soft or has dark spots, it may be overripe.

Tips:

- Use a ripe, creamy avocado to ensure a smooth and rich texture.

- For a deeper chocolate flavor, consider using dark cocoa powder.

- You can adjust the sweetness by adding more or less maple syrup to taste.

- Feel free to add toppings like fresh fruits, nuts, or seeds for added texture and nutritional benefits.

- If you prefer a warm toast, lightly toast the bread before spreading the chocolate avocado mixture.

Nutrition per serving

5 Servings
Calories 150kcal
Protein 5g
Carbohydrates 18g
Fiber 7g
Sugar 2.15g
Fat 8g

Chocolate avocado toast