Chocolate avocado toast with maple syrup and vanilla
Indulge in a creamy and decadent twist on a classic: Chocolate Avocado Toast. Made with ripe avocado, rich cocoa powder, sweet maple syrup, and fragrant vanilla, all generously spread over hearty multi-grain bread. Perfect for a luxurious breakfast or a delightful snack!
- 15 Mar 2024
- Cook time 3 min
- Prep time 10 min
- 5 Servings
- 6 Ingredients
Chocolate avocado toast with maple syrup and vanilla is a unique and delightful fusion of creamy avocado, rich cocoa, and sweet maple syrup. This recipe combines healthy fats and natural sweeteners to create a delicious and nutritious treat that can be enjoyed for breakfast, dessert, or any time you need a quick pick-me-up. With simple ingredients and easy preparation, this gourmet toast will tantalize your taste buds and leave you craving more.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized bowl.
- Mash the avocado with a fork or a potato masher until smooth and creamy.
- Add the cocoa powder, maple syrup, vanilla extract, and salt into the mashed avocado.
- Stir thoroughly until all ingredients are well combined and the mixture is smooth and chocolatey.
- While preparing the avocado mixture, toast the multi-grain bread slices to your preferred level of crispiness. You can use a toaster, oven, or skillet for this.
- Spread a generous amount of the chocolate avocado mixture onto each slice of toasted multi-grain bread.
- Arrange the chocolate avocado toast on a serving plate and enjoy immediately.
Tips:
- Use a ripe, creamy avocado to ensure a smooth and rich texture.
- For a deeper chocolate flavor, consider using dark cocoa powder.
- You can adjust the sweetness by adding more or less maple syrup to taste.
- Feel free to add toppings like fresh fruits, nuts, or seeds for added texture and nutritional benefits.
- If you prefer a warm toast, lightly toast the bread before spreading the chocolate avocado mixture.
Chocolate avocado toast with maple syrup and vanilla is a delectable and healthy option that brings together intriguing flavors and textures. Perfect for any occasion, this recipe is not only easy to make but also offers a delightful way to indulge in a sweet treat without compromising on nutrition. Try this recipe today and discover a new favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 7g | 18% |
| Sugar 2.15g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.54g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.80ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.87mg | 12% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.03mg | 4% |
| Vitamin E 0.93mg | 6% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 340mg | 10% |
| Selenium, Se 10ug | 17% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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