Keto lemon blueberry muffins are a delicious, low-carb treat that fits perfectly into a ketogenic diet. These muffins combine the refreshing zest of lemon with the sweet burst of blueberries, resulting in a flavorful snack that is both satisfying and healthy. By using almond flour and stevia, this recipe ensures that you stay in ketosis while enjoying your favorite baked goods.
- Ensure all your ingredients are at room temperature before you start mixing. This will help them blend more evenly.
- Do not overmix the batter, as it can lead to dense muffins. Just combine the ingredients until they are well incorporated.
- Use fresh, organic blueberries for the best flavor and health benefits. If using frozen blueberries, do not thaw them before adding to the batter.
- Line your muffin tin with parchment paper liners or silicone molds for easy removal and cleanup.
- Allow the muffins to cool completely before removing them from the tin to prevent them from falling apart.
Keto lemon blueberry muffins are the perfect way to indulge in a sweet treat without derailing your ketogenic lifestyle. With simple ingredients and straightforward steps, you can easily whip up a batch of these delicious muffins. Enjoy them as a quick breakfast or a mid-day snack to keep your energy levels stable and your sweet tooth satisfied.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 630kcal | 25% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 9g | 24% |
Sugar 4.44g | 4% |
Fat | |
Fat 54g | 65% |
Saturated 10g | 33% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 33mg | 6% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.04mg | 0% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.12ug | 5% |
Vitamin C 0.72mg | 1% |
Vitamin E 12mg | 78% |
Vitamin K 2.18ug | 2% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.01mg | 0% |
Iron, Fe 3.39mg | 31% |
Magnesium, Mg 3.09mg | 1% |
Phosphorus, P 110mg | 9% |
Potassium, K 440mg | 13% |
Selenium, Se 3.19ug | 6% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.16mg | 1% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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