Keto lemon blueberry muffins

Indulge in these delicious and fluffy Keto Lemon Blueberry Muffins! Made with almond flour, fresh lemon zest, and juicy blueberries, these low-carb treats are perfect for breakfast or a snack. Enjoy the rich flavors of butter and cream, sweetened naturally with stevia. Easy to make and keto-friendly, this recipe will satisfy your sweet cravings while keeping you on track with your diet.

  • 28 Mar 2025
  • Cook time 25 min
  • Prep time 5 min
  • 12 Servings
  • 8 Ingredients

Keto lemon blueberry muffins

Keto lemon blueberry muffins are a delicious, low-carb treat that fits perfectly into a ketogenic diet. These muffins combine the refreshing zest of lemon with the sweet burst of blueberries, resulting in a flavorful snack that is both satisfying and healthy. By using almond flour and stevia, this recipe ensures that you stay in ketosis while enjoying your favorite baked goods.

Ingredients:

1 tsp lemon zest
2g
1/4 cup butter
54g
8 cups almond flour
960g
1 cup heavy whipping cream
240g
2 eggs
100g
1 tsp stevia leaf sweetener
3g
2 tsp baking powder
10g
1/2 cup blueberries
77g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it with a non-stick spray.
2. Prepare the Wet Ingredients:
In a large mixing bowl, add the melted butter, heavy whipping cream, eggs, and lemon zest. Whisk together until well combined.
3. Combine Dry Ingredients:
In a separate bowl, sift together the almond flour, stevia leaf sweetener, and baking powder.
4. Mix Wet and Dry Ingredients:
Gradually add the dry ingredients to the wet ingredients, stirring until the batter is fully combined and smooth. The batter should be thick.
5. Fold in the Blueberries:
Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.
6. Fill the Muffin Tins:
Using a spoon or an ice cream scoop, fill each muffin cup about 3/4 full with batter. Smooth the tops with the back of a spoon if needed.
7. Bake:
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
8. Cool:
Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
9. Serve:
Enjoy your Keto Lemon Blueberry Muffins plain or with a dollop of keto-friendly whipped cream!

Tips:

- Ensure all your ingredients are at room temperature before you start mixing. This will help them blend more evenly.

- Do not overmix the batter, as it can lead to dense muffins. Just combine the ingredients until they are well incorporated.

- Use fresh, organic blueberries for the best flavor and health benefits. If using frozen blueberries, do not thaw them before adding to the batter.

- Line your muffin tin with parchment paper liners or silicone molds for easy removal and cleanup.

- Allow the muffins to cool completely before removing them from the tin to prevent them from falling apart.

Keto lemon blueberry muffins are the perfect way to indulge in a sweet treat without derailing your ketogenic lifestyle. With simple ingredients and straightforward steps, you can easily whip up a batch of these delicious muffins. Enjoy them as a quick breakfast or a mid-day snack to keep your energy levels stable and your sweet tooth satisfied.

Nutrition Facts
Serving Size120 grams
Energy
Calories 630kcal32%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 16g5%
Fiber 9g24%
Sugar 4.44g4%
Fat
Fat 54g65%
Saturated 10g33%
Cholesterol 70mg-
Vitamins
Vitamin A 130ug15%
Choline 33mg6%
Vitamin B1 0.01mg1%
Vitamin B2 0.07mg6%
Vitamin B3 0.04mg0%
Vitamin B6 0.02mg1%
Vitamin B9 7ug2%
Vitamin B12 0.12ug5%
Vitamin C 0.72mg1%
Vitamin E 12mg78%
Vitamin K 2.18ug2%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.01mg1%
Iron, Fe 3.39mg31%
Magnesium, Mg 3.09mg1%
Phosphorus, P 110mg9%
Potassium, K 440mg13%
Selenium, Se 3.19ug6%
Sodium, Na 80mg5%
Zinc, Zn 0.16mg1%
Water
Water 24g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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