Lemon-parsley green beans with pine nuts is a delightful and refreshing side dish that combines the zesty flavor of lemon, the nuttiness of pine nuts, and the freshness of green beans. It’s perfect for any occasion and easy to prepare with a few simple ingredients.
- To enhance the flavor, toast the pine nuts in a dry skillet over medium heat for a few minutes, stirring frequently until they are golden brown.
- For a fresher taste, use fresh parsley instead of dried parsley. Substitute with about 2 tablespoons of freshly chopped parsley.
- Blanch the green beans in boiling water for a few minutes and then shock them in ice water to retain their vibrant green color and crisp texture.
- Add salt and pepper to taste to elevate the overall flavor of the dish.
- For extra richness, drizzle a bit more olive oil over the dish just before serving.
Lemon-parsley green beans with pine nuts is a versatile and delicious dish that brings together bright, nutty, and herbal notes. Whether serving it alongside a main course or as a standalone salad, it’s sure to impress your guests and become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 1.98g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.21g | 6% |
Sugar 2.60g | 3% |
Fat | |
Fat 5g | 6% |
Saturated 0.56g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 14mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.75mg | 5% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.71mg | 5% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 55mg | 4% |
Potassium, K 190mg | 5% |
Selenium, Se 0.49ug | 1% |
Sodium, Na 5mg | 0% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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