Lemon-parsley green beans with pine nuts
Savor the fresh, zesty flavors of Lemon-Parsley Green Beans with Pine Nuts. This vibrant side dish combines tender green beans with the brightness of lemon zest, the earthy aroma of dried parsley, and the delightful crunch of toasted pine nuts. Perfectly drizzled with olive oil, it's a quick, healthy, and delicious addition to any meal.
- 10 Mar 2025
- Cook time 30 min
- Prep time 30 min
- 8 Servings
- 5 Ingredients
Lemon-parsley green beans with pine nuts is a delightful and refreshing side dish that combines the zesty flavor of lemon, the nuttiness of pine nuts, and the freshness of green beans. It’s perfect for any occasion and easy to prepare with a few simple ingredients.
Ingredients:
Instructions:
- Rinse the green beans thoroughly under cold water.
- Trim the ends off the green beans (optional: cut the green beans in half if they are too long).
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for about 3-4 minutes until they are bright green and just tender.
- Prepare a bowl of ice water while the beans are boiling.
- Using a slotted spoon or tongs, transfer the green beans to the ice water to stop the cooking process. This helps to retain their vibrant color and crisp texture.
- Drain the green beans and pat them dry with a clean kitchen towel or paper towels.
- While the green beans are drying, place a small skillet over medium heat.
- Add the pine nuts to the dry skillet and toast them, stirring frequently, until they are golden brown and fragrant (about 2-3 minutes).
- Remove the skillet from the heat and set the pine nuts aside. Be careful as they can burn quickly.
- In a large skillet or sauté pan, heat the olive oil over medium heat.
- Once the oil is hot, add the drained green beans to the skillet and sauté for about 2-3 minutes, until they are heated through.
- Sprinkle the lemon zest and dried parsley over the green beans, stirring gently to combine and evenly coat.
- Add the toasted pine nuts to the skillet with the green beans.
- Stir gently to mix the pine nuts through the green beans.
- Season with salt and freshly ground black pepper to taste.
- Toss everything together lightly to ensure the green beans are evenly coated with all the ingredients.
- Transfer the lemon-parsley green beans with pine nuts to a serving dish.
- Enjoy immediately as a side dish to your favorite main course.
Tips:
- To enhance the flavor, toast the pine nuts in a dry skillet over medium heat for a few minutes, stirring frequently until they are golden brown.
- For a fresher taste, use fresh parsley instead of dried parsley. Substitute with about 2 tablespoons of freshly chopped parsley.
- Blanch the green beans in boiling water for a few minutes and then shock them in ice water to retain their vibrant green color and crisp texture.
- Add salt and pepper to taste to elevate the overall flavor of the dish.
- For extra richness, drizzle a bit more olive oil over the dish just before serving.
Lemon-parsley green beans with pine nuts is a versatile and delicious dish that brings together bright, nutty, and herbal notes. Whether serving it alongside a main course or as a standalone salad, it’s sure to impress your guests and become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 1.98g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.21g | 6% |
| Sugar 2.60g | 3% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 14mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.75mg | 5% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 55mg | 4% |
| Potassium, K 190mg | 5% |
| Selenium, Se 0.49ug | 1% |
| Sodium, Na 5mg | 0% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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