Sweet potato and lentil patties are a delicious and nutritious option for a satisfying meal. Paired with fresh arugula, cherry tomatoes, and a dollop of creamy tzatziki, this dish combines hearty plant-based ingredients with refreshing accents. These patties are not only flavorful but also packed with vitamins, minerals, and protein - a perfect choice for a balanced diet.
- Tip 1: To enhance the flavor of the sweet potato, roast it in the oven instead of boiling.
- Tip 2: Be sure to drain the canned lentils thoroughly to avoid excess moisture in the patties.
- Tip 3: For a finer texture, mash the sweet potatoes and lentils well, but leave a few chunks for added texture.
- Tip 4: Incorporate a bit of minced garlic and onion for extra savory depth.
- Tip 5: Let the patties rest in the fridge for 15-20 minutes before cooking to help them hold their shape better during frying.
- Tip 6: Use a non-stick skillet and avoid flipping the patties too soon to ensure a nice crust forms.
Making sweet potato and lentil patties is a rewarding cooking experience that results in a tasty and nutritious dish. These patties are versatile and can be enjoyed as a main course, in a sandwich, or as a snack. Follow the tips provided to maximize flavor and achieve the perfect texture. Serve them with a side of fresh arugula, cherry tomatoes, and homemade tzatziki, and you have a wholesome meal that's sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 12g | 33% |
Sugar 8g | 8% |
Fat | |
Fat 3.57g | 4% |
Saturated 0.52g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 770ug | 85% |
Choline 55mg | 10% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.64mg | 17% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 240ug | 59% |
Vitamin B12 0.03ug | 1% |
Vitamin C 22mg | 24% |
Vitamin E 0.80mg | 5% |
Vitamin K 54ug | 47% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 270mg | 22% |
Potassium, K 1000mg | 29% |
Selenium, Se 6ug | 11% |
Sodium, Na 130mg | 8% |
Zinc, Zn 1.98mg | 18% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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