Balsamic tomato couscous

Enjoy this flavorful Balsamic Tomato Couscous recipe! Made with fluffy couscous simmered in chicken broth and seasoned with dried basil, garlic, and fresh tomato, then tossed in a zesty balsamic vinegar and olive oil dressing. Perfect as a light side dish or a delicious main course. Ready in just minutes and packed with Mediterranean flavors!

  • 14 Mar 2024
  • Cook time 10 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Balsamic tomato couscous

Balsamic Tomato Couscous is a quick and flavorful dish that combines the tanginess of balsamic vinegar, the freshness of tomatoes, and the aromatic essence of basil and garlic. It's an easy-to-make, nutritious meal perfect for a light lunch or a side dish to complement your main course.

Ingredients:

1 cup chicken broth
240g
1 tsp dried basil
2.10g
1 cup couscous
170g
2 tsp garlic
6g
1 tomato
140g
3 tsp olive oil
14g
1.50 tbsp vinegar
24g

Instructions:

1. Prepare Broth: In a medium saucepan, bring 1 cup of chicken broth to a boil.
2. Add Basil: Once the broth is boiling, stir in 1 tsp of dried basil. Allow the mixture to simmer for a minute to release the basil's flavor.
3. Cook Couscous: Remove the saucepan from the heat and stir in 1 cup of couscous. Cover the saucepan with a lid and let it sit for around 5 minutes, or until the couscous absorbs all the liquid.
4. Prepare Garlic and Tomato: While the couscous is absorbing the liquid, heat 3 tsp of olive oil in a small skillet over medium heat. Add 2 tsp of minced garlic and sauté until it becomes fragrant and lightly golden, which should take about 1-2 minutes.
5. Add Tomato: Add the diced tomato to the skillet with the garlic. Cook for an additional 2-3 minutes, until the tomato starts to soften.
6. Combine Ingredients: Remove the skillet from the heat and mix the garlic and tomato mixture into the couscous. Stir in 1.50 tbsp of balsamic vinegar to add a tangy flavor.
7. Finish and Serve: Fluff the couscous with a fork to combine all ingredients evenly. Serve warm and enjoy your Balsamic Tomato Couscous!

Tips:

- For a vegetarian version, substitute chicken broth with vegetable broth.

- Add a handful of fresh basil or parsley at the end for extra freshness.

- Feel free to add other vegetables like bell peppers or zucchini for added nutrition and flavor.

- To enhance the dish, sprinkle some feta cheese or crumbled goat cheese on top before serving.

- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and can be enjoyed cold or reheated.

Balsamic Tomato Couscous is a simple yet elegant dish that brings a variety of flavors together in effortless harmony. With minimal preparation and cooking time, this recipe is ideal for busy weeknights or last-minute get-togethers. Enjoy the savory and tangy notes with each forkful, and don’t forget to pair it with your favorite protein for a complete meal.

Nutrition Facts
Serving Size150 grams
Energy
Calories 66kcal3%
Protein
Protein 2.98g2%
Carbohydrates
Carbohydrates 12g4%
Fiber 1.26g3%
Sugar 1.14g1%
Fat
Fat 3.54g4%
Saturated 0.51g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 15ug2%
Choline 6mg1%
Vitamin B1 0.04mg4%
Vitamin B2 0.03mg3%
Vitamin B3 1.08mg7%
Vitamin B6 0.08mg5%
Vitamin B9 16ug4%
Vitamin B12 0.04ug2%
Vitamin C 5mg6%
Vitamin E 0.31mg2%
Vitamin K 12ug10%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.08mg0%
Iron, Fe 0.92mg8%
Magnesium, Mg 12mg3%
Phosphorus, P 33mg3%
Potassium, K 180mg5%
Selenium, Se 12ug22%
Sodium, Na 140mg10%
Zinc, Zn 0.28mg3%
Water
Water 130g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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