Balsamic Tomato Couscous is a quick and flavorful dish that combines the tanginess of balsamic vinegar, the freshness of tomatoes, and the aromatic essence of basil and garlic. It's an easy-to-make, nutritious meal perfect for a light lunch or a side dish to complement your main course.
- For a vegetarian version, substitute chicken broth with vegetable broth.
- Add a handful of fresh basil or parsley at the end for extra freshness.
- Feel free to add other vegetables like bell peppers or zucchini for added nutrition and flavor.
- To enhance the dish, sprinkle some feta cheese or crumbled goat cheese on top before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and can be enjoyed cold or reheated.
Balsamic Tomato Couscous is a simple yet elegant dish that brings a variety of flavors together in effortless harmony. With minimal preparation and cooking time, this recipe is ideal for busy weeknights or last-minute get-togethers. Enjoy the savory and tangy notes with each forkful, and don’t forget to pair it with your favorite protein for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 66kcal | 3% |
Protein | |
Protein 2.98g | 2% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 1.26g | 3% |
Sugar 1.14g | 1% |
Fat | |
Fat 3.54g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 6mg | 1% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 1.08mg | 7% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.04ug | 2% |
Vitamin C 5mg | 6% |
Vitamin E 0.31mg | 2% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.08mg | 8% |
Iron, Fe 0.92mg | 8% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 33mg | 3% |
Potassium, K 180mg | 5% |
Selenium, Se 12ug | 22% |
Sodium, Na 140mg | 10% |
Zinc, Zn 0.28mg | 3% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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