Mediterranean-style beef meatballs with parsley, oregano and spearmint
These Mediterranean-style beef meatballs are packed with flavours from fresh herbs like parsley, oregano, and spearmint. They're baked to perfection, making them a versatile dish for appetizers or main courses.
Cook time 25 min
Prep time 20 min
Ingredients:
3 oz ground beef (80/20%)1 egg
1 cup dried parsley
2 garlic cloves
2 tbsp canned tomato paste
2 tsp dried oregano
3.25 tsp spearmint
1 dash salt
1 dash black pepper
Prepare your taste buds for a delectable journey to the Mediterranean with these flavorful beef meatballs. Combining fresh herbs like parsley, oregano, and spearmint, this recipe infuses each bite with a burst of aromatic spices. Whether you're serving these as an appetizer, a main dish, or part of a larger feast, they are sure to impress.
Instructions:
- In a large mixing bowl, combine the ground beef, egg, dried parsley, minced garlic, tomato paste, dried oregano, spearmint, salt, and black pepper.
- Mix the ingredients thoroughly until they are well combined. Using your hands is usually the most effective method to ensure all ingredients are evenly distributed.
- Once the mixture is well combined, start forming meatballs. Take a small portion of the mixture (about the size of a walnut or approximately 1-inch in diameter) and roll it between your palms to create a round shape.
- Place each formed meatball onto a baking sheet lined with parchment paper, leaving a bit of space between each one.
- Place the baking sheet in your preheated oven.
- Bake the meatballs for about 15-20 minutes, or until they are cooked through and browned on the outside. Ensure they reach an internal temperature of at least 160°F (71°C) to guarantee they are safely cooked.
- Once baked, let the meatballs cool for a few minutes before serving.
- Serve these delicious Mediterranean-style beef meatballs with your favorite sides, such as tzatziki sauce, pita bread, a fresh Greek salad, or over a bed of couscous or rice.
These Mediterranean-style beef meatballs bring an authentic taste of Greece to your table. Easy to prepare and full of robust flavors, they are a crowd-pleaser for any occasion. Serve them with a side of tzatziki or over a bed of rice or couscous for a complete, satisfying meal.
Mediterranean-style beef meatballs with parsley, oregano and spearmint FAQ:
Bake the beef meatballs in a preheated oven for about 15-20 minutes. They should be browned on the outside and reach an internal temperature of at least 160°F (71°C) for safe consumption.
Yes, you can use fresh parsley instead of dried. Use about three times the amount of fresh parsley as dried, so approximately 1 cup of fresh parsley would be suitable.
If your meatballs are falling apart, this may be due to not enough binding agents. Consider adding more egg or some breadcrumbs to help them hold together better.
Store leftover meatballs in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for longer storage, up to 3 months.
If you don't have spearmint, you can use regular mint or even a small amount of dried mint as a substitute. Just be aware that the flavor may differ slightly.
Cooking Tips:
- Mix evenly.: Ensure the ground beef is evenly mixed with the herbs and spices for a consistent flavor in each meatball.
- Preheat the oven.: If you prefer baking the meatballs, preheat your oven to 375°F (190°C) and bake for about 20-25 minutes, or until the meatballs are fully cooked.
- Don't overmix.: Handle the meatball mixture gently to keep the meatballs tender; overmixing can make them tough.
- Test one first.: Cook a small test meatball first to check seasoning levels and adjust as needed before cooking the entire batch.
- Serve with sauce.: These meatballs pair wonderfully with a simple tomato sauce or a tangy tzatziki sauce for added flavor.
Nutrition Facts
4 ServingsCalories 100kcal
Protein 8g
Carbohydrates 6g
Fiber 2.47g
Sugar 1.52g
Fat 6g
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