Mediterranean-style beef meatballs with parsley, oregano and spearmint
Savor the rich flavors of the Mediterranean with these delicious and aromatic beef meatballs. Made with ground beef, fresh parsley, oregano, spearmint, and garlic, these meatballs are perfect for any occasion. Try this simple and flavorful recipe for a taste of the Mediterranean at home!
- 10 Mar 2025
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Prepare your taste buds for a delectable journey to the Mediterranean with these flavorful beef meatballs. Combining fresh herbs like parsley, oregano, and spearmint, this recipe infuses each bite with a burst of aromatic spices. Whether you're serving these as an appetizer, a main dish, or part of a larger feast, they are sure to impress.
Ingredients:
Instructions:
- In a large mixing bowl, combine the ground beef, egg, dried parsley, minced garlic, tomato paste, dried oregano, spearmint, salt, and black pepper.
- Mix the ingredients thoroughly until they are well combined. Using your hands is usually the most effective method to ensure all ingredients are evenly distributed.
- Once the mixture is well combined, start forming meatballs. Take a small portion of the mixture (about the size of a walnut or approximately 1-inch in diameter) and roll it between your palms to create a round shape.
- Place each formed meatball onto a baking sheet lined with parchment paper, leaving a bit of space between each one.
- Place the baking sheet in your preheated oven.
- Bake the meatballs for about 15-20 minutes, or until they are cooked through and browned on the outside. Ensure they reach an internal temperature of at least 160°F (71°C) to guarantee they are safely cooked.
- Once baked, let the meatballs cool for a few minutes before serving.
- Serve these delicious Mediterranean-style beef meatballs with your favorite sides, such as tzatziki sauce, pita bread, a fresh Greek salad, or over a bed of couscous or rice.
Tips:
- Mix evenly.: Ensure the ground beef is evenly mixed with the herbs and spices for a consistent flavor in each meatball.
- Preheat the oven.: If you prefer baking the meatballs, preheat your oven to 375°F (190°C) and bake for about 20-25 minutes, or until the meatballs are fully cooked.
- Don't overmix.: Handle the meatball mixture gently to keep the meatballs tender; overmixing can make them tough.
- Test one first.: Cook a small test meatball first to check seasoning levels and adjust as needed before cooking the entire batch.
- Serve with sauce.: These meatballs pair wonderfully with a simple tomato sauce or a tangy tzatziki sauce for added flavor.
These Mediterranean-style beef meatballs bring an authentic taste of Greece to your table. Easy to prepare and full of robust flavors, they are a crowd-pleaser for any occasion. Serve them with a side of tzatziki or over a bed of rice or couscous for a complete, satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 55 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.47g | 6% |
| Sugar 1.52g | 2% |
| Fat | |
| Fat 6g | 7% |
| Saturated 2.17g | 7% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 70mg | 13% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 1.83mg | 11% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.27mg | 8% |
| Vitamin K 90ug | 78% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 2.65mg | 24% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 350mg | 10% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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