Prepare your taste buds for a delectable journey to the Mediterranean with these flavorful beef meatballs. Combining fresh herbs like parsley, oregano, and spearmint, this recipe infuses each bite with a burst of aromatic spices. Whether you're serving these as an appetizer, a main dish, or part of a larger feast, they are sure to impress.
- Mix evenly.: Ensure the ground beef is evenly mixed with the herbs and spices for a consistent flavor in each meatball.
- Preheat the oven.: If you prefer baking the meatballs, preheat your oven to 375°F (190°C) and bake for about 20-25 minutes, or until the meatballs are fully cooked.
- Don't overmix.: Handle the meatball mixture gently to keep the meatballs tender; overmixing can make them tough.
- Test one first.: Cook a small test meatball first to check seasoning levels and adjust as needed before cooking the entire batch.
- Serve with sauce.: These meatballs pair wonderfully with a simple tomato sauce or a tangy tzatziki sauce for added flavor.
These Mediterranean-style beef meatballs bring an authentic taste of Greece to your table. Easy to prepare and full of robust flavors, they are a crowd-pleaser for any occasion. Serve them with a side of tzatziki or over a bed of rice or couscous for a complete, satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 55 grams |
Energy | |
Calories 100kcal | 4% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.47g | 6% |
Sugar 1.52g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 2.17g | 7% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 70mg | 13% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.83mg | 11% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.60ug | 25% |
Vitamin C 10mg | 11% |
Vitamin E 1.27mg | 8% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 350mg | 10% |
Selenium, Se 9ug | 16% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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