Carrot and potato potage
Whip up a warm and comforting Carrot and Potato Potage with this easy recipe! Featuring carrots, potatoes, onions, and a touch of butter, this creamy soup is simmered in vegetable broth and seasoned to perfection with salt and black pepper. Ideal for a cozy meal that's both nutritious and delicious!
- 10 Feb 2025
- Cook time 30 min
- Prep time 15 min
- 3 Servings
- 7 Ingredients
Carrot and potato potage is a delicious and comforting soup that's perfect for a cozy meal. This recipe combines the earthy flavors of carrots, potatoes, and onions with a rich vegetable broth to create a hearty and satisfying dish. It's easy to make and is sure to become a family favorite.
Ingredients:
Instructions:
- Start by peeling and roughly chopping the carrots. Set them aside.
- Peel and dice the potatoes. Set them aside with the carrots.
- Finely chop the onion.
- In a large pot, melt the butter over medium heat.
- Once the butter is melted and sizzling, add the chopped onions.
- Sauté the onions for about 5-7 minutes, or until they are translucent and fragrant.
- Add the chopped carrots and diced potatoes to the pot.
- Stir to combine the vegetables with the onions and butter.
- Pour in the vegetable broth.
- Add the salt and black pepper.
- Stir everything together to ensure the seasonings are evenly distributed.
- Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let it simmer.
- Cover the pot and cook for about 20-25 minutes, or until the carrots and potatoes are tender.
- Once the vegetables are tender, remove the pot from the heat.
- Use an immersion blender to puree the soup directly in the pot until it is smooth and creamy. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and puree until smooth. Return the pureed soup to the pot.
- Taste the potage and adjust the seasoning if needed by adding more salt or pepper to your preference.
- Ladle the hot potage into bowls.
- Optionally, garnish with a sprinkle of fresh herbs, a drizzle of olive oil, or a dollop of cream.
- Serve your delicious carrot and potato potage with a side of crusty bread or a light salad.
Tips:
- Choose fresh and high-quality vegetables.: For the best flavor, use fresh carrots, potatoes, and onions. Organic vegetables can provide even more vibrant flavors.
- Cut vegetables evenly.: Chop the carrots, potatoes, and onions into similar-sized pieces to ensure even cooking and a smooth texture in the potage.
- Use a blender for a creamy texture.: After cooking the soup, blending it will give it a silky and creamy consistency. An immersion blender is convenient, but a regular blender works just as well. Just be cautious with hot liquids.
- Adjust seasoning to taste.: After blending, taste the soup and adjust the salt and pepper to your preference. You can also add other seasonings like a pinch of cayenne pepper for some heat or a sprinkle of nutmeg for warmth.
- Garnish creatively.: Dress up your potage with garnishes like a swirl of cream, fresh herbs like parsley or chives, or crunchy croutons for added texture.
- Prepare in advance.: This soup stores well in the fridge. Make a big batch and enjoy it over several days; the flavors often improve with time.
This carrot and potato potage is a simple yet flavorful soup that will warm you up from the inside out. With its smooth and creamy texture, it's perfect for enjoying any time of the year. Serve it with a side of crusty bread for a complete meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 9g | 23% |
| Sugar 14g | 14% |
| Fat | |
| Fat 4.66g | 5% |
| Saturated 2.37g | 8% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 1320ug | 147% |
| Choline 36mg | 7% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 3.50mg | 22% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.29mg | 33% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 1310mg | 38% |
| Selenium, Se 0.79ug | 1% |
| Sodium, Na 1830mg | 122% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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