Low-fat baked custard is a delightful and healthier twist on a classic dessert. This creamy treat uses minimal ingredients and substitutes full-fat dairy with 1% milk, making it a guilt-free indulgence. Whether you're serving it as an elegant dessert or a comforting snack, this low-fat custard is sure to please.
- Ensure all ingredients are at room temperature to help them combine more smoothly.
- Whisk the egg white thoroughly to avoid any lumps and achieve a smooth texture in the custard.
- Preheat the oven to the right temperature before baking to ensure even cooking.
- Place the custard dishes in a water bath (a larger pan filled with hot water) to help cook the custard evenly and prevent it from cracking.
- Allow the custard to cool and set in the refrigerator for several hours or overnight for the best texture and flavor.
Making a low-fat baked custard is a simple yet rewarding process that results in a luscious, creamy dessert with fewer calories and less fat. By following these easy steps and helpful tips, you can create a delicious treat that's perfect for any occasion. Enjoy the rich flavors of this classic dessert with a healthy twist!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 0.26g | 1% |
Sugar 18g | 19% |
Fat | |
Fat 1.63g | 2% |
Saturated 1.01g | 3% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 22mg | 4% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 0.16mg | 1% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 3.68ug | 1% |
Vitamin B12 0.74ug | 31% |
Vitamin C 0.04mg | 0% |
Vitamin E 0.02mg | 0% |
Vitamin K 0.12ug | 0% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.05mg | 0% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 130mg | 10% |
Potassium, K 210mg | 6% |
Selenium, Se 4.09ug | 7% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.55mg | 5% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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