Low-fat baked custard
This low-fat baked custard is a creamy dessert made with egg whites, 1% milk, and a hint of nutmeg, baked in a water bath for a delicate texture. It's a healthier alternative to traditional custard, perfect for an elegant dessert or a comforting snack.
Cook time 70 min
Prep time 15 min
Ingredients:
1 egg white1 tsp vanilla extract
1/4 cup sugar
2 cups milk (1% fat)
1 tsp ground nutmeg
Low-fat baked custard is a delightful and healthier twist on a classic dessert. This creamy treat uses minimal ingredients and substitutes full-fat dairy with 1% milk, making it a guilt-free indulgence. Whether you're serving it as an elegant dessert or a comforting snack, this low-fat custard is sure to please.
Instructions:
- Preheat your oven to 350°F (175°C).
- In a medium mixing bowl, lightly beat the egg white using a whisk or fork.
- Add the vanilla extract and sugar to the beaten egg white and whisk until the sugar is mostly dissolved and the mixture is smooth.
- Gradually stir in the milk, ensuring the mixture is well combined.
- Pour the custard mixture evenly into 4 oven-safe custard cups or ramekins.
- Sprinkle a pinch of ground nutmeg evenly over the top of each custard cup.
- Place the filled custard cups in a large baking dish.
- Carefully pour hot water into the baking dish around the custard cups until the water reaches halfway up the sides of the cups.
- Carefully transfer the baking dish to the preheated oven.
- Bake for about 45-50 minutes, or until a knife inserted near the center of the custard comes out clean and the tops are lightly golden.
- Remove the custard cups from the water bath and let them cool on a wire rack.
- After cooling to room temperature, refrigerate the custards for at least 2 hours, or until they are fully chilled.
Making a low-fat baked custard is a simple yet rewarding process that results in a luscious, creamy dessert with fewer calories and less fat. By following these easy steps and helpful tips, you can create a delicious treat that's perfect for any occasion. Enjoy the rich flavors of this classic dessert with a healthy twist!
Low-fat baked custard FAQ:
Bake the custard for about 45-50 minutes at 350°F (175°C). It's done when a knife inserted near the center comes out clean and the tops are lightly golden.
Use 4 oven-safe custard cups or ramekins. Ensure they are of a size that will hold the total volume of the custard mixture evenly.
Yes, you can substitute 1% milk with a non-dairy alternative like almond or soy milk. Make sure to choose an unsweetened variety to maintain the flavor balance.
Store leftover custard in an airtight container in the refrigerator for up to 3 days. Make sure it has cooled completely before sealing.
The custard is done when a knife inserted near the center comes out clean. Additionally, the tops should appear lightly golden and the custard should be set, not jiggly.
Tips:
- Ensure all ingredients are at room temperature to help them combine more smoothly.
- Whisk the egg white thoroughly to avoid any lumps and achieve a smooth texture in the custard.
- Preheat the oven to the right temperature before baking to ensure even cooking.
- Place the custard dishes in a water bath (a larger pan filled with hot water) to help cook the custard evenly and prevent it from cracking.
- Allow the custard to cool and set in the refrigerator for several hours or overnight for the best texture and flavor.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 5g
Carbohydrates 20g
Fiber 0.26g
Sugar 18g
Fat 1.63g
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