Low-fat baked custard

Indulge in a delightful, low-fat baked custard made with 1% milk, egg white, and a dash of vanilla. Lightly sweetened and sprinkled with ground nutmeg, this creamy dessert is a guilt-free treat perfect for any occasion.

  • 15 Mar 2025
  • Cook time 70 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Low-fat baked custard

Low-fat baked custard is a delightful and healthier twist on a classic dessert. This creamy treat uses minimal ingredients and substitutes full-fat dairy with 1% milk, making it a guilt-free indulgence. Whether you're serving it as an elegant dessert or a comforting snack, this low-fat custard is sure to please.

Ingredients:

1 egg white
33g
1 tsp vanilla extract
4g
1/4 cup sugar
50g
2 cups milk (1% fat)
480g
1 tsp ground nutmeg
5g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 350°F (175°C).
2. Prepare the Custard Mixture:
- In a medium mixing bowl, lightly beat the egg white using a whisk or fork.
- Add the vanilla extract and sugar to the beaten egg white and whisk until the sugar is mostly dissolved and the mixture is smooth.
- Gradually stir in the milk, ensuring the mixture is well combined.
3. Divide the Mixture:
- Pour the custard mixture evenly into 4 oven-safe custard cups or ramekins.
4. Add Nutmeg:
- Sprinkle a pinch of ground nutmeg evenly over the top of each custard cup.
5. Prepare the Water Bath:
- Place the filled custard cups in a large baking dish.
- Carefully pour hot water into the baking dish around the custard cups until the water reaches halfway up the sides of the cups.
6. Bake the Custard:
- Carefully transfer the baking dish to the preheated oven.
- Bake for about 45-50 minutes, or until a knife inserted near the center of the custard comes out clean and the tops are lightly golden.
7. Cool and Serve:
- Remove the custard cups from the water bath and let them cool on a wire rack.
- After cooling to room temperature, refrigerate the custards for at least 2 hours, or until they are fully chilled.

Tips:

- Ensure all ingredients are at room temperature to help them combine more smoothly.

- Whisk the egg white thoroughly to avoid any lumps and achieve a smooth texture in the custard.

- Preheat the oven to the right temperature before baking to ensure even cooking.

- Place the custard dishes in a water bath (a larger pan filled with hot water) to help cook the custard evenly and prevent it from cracking.

- Allow the custard to cool and set in the refrigerator for several hours or overnight for the best texture and flavor.

Making a low-fat baked custard is a simple yet rewarding process that results in a luscious, creamy dessert with fewer calories and less fat. By following these easy steps and helpful tips, you can create a delicious treat that's perfect for any occasion. Enjoy the rich flavors of this classic dessert with a healthy twist!

Nutrition Facts
Serving Size140 grams
Energy
Calories 110kcal6%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 20g6%
Fiber 0.26g1%
Sugar 18g19%
Fat
Fat 1.63g2%
Saturated 1.01g3%
Cholesterol 6mg-
Vitamins
Vitamin A 70ug8%
Choline 22mg4%
Vitamin B1 0.07mg6%
Vitamin B2 0.20mg16%
Vitamin B3 0.16mg1%
Vitamin B6 0.07mg4%
Vitamin B9 3.68ug1%
Vitamin B12 0.74ug31%
Vitamin C 0.04mg0%
Vitamin E 0.02mg0%
Vitamin K 0.12ug0%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.02mg2%
Iron, Fe 0.05mg0%
Magnesium, Mg 18mg4%
Phosphorus, P 130mg10%
Potassium, K 210mg6%
Selenium, Se 4.09ug7%
Sodium, Na 60mg4%
Zinc, Zn 0.55mg5%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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