Lentil soup with garlic, turmeric and lemon

Warm up your evenings with this hearty and nutritious Lentil Soup infused with the robust flavors of garlic, turmeric, and lemon. Made with wholesome ingredients like lentils, vegetable broth, and fresh parsley, this aromatic soup is perfect for a comforting meal. Enjoy the delightful blend of spices and a zesty lemon twist in every spoonful. Ready in under an hour, it's a vegan-friendly option that’s easy to make and packed with flavor.

  • 29 Jan 2025
  • Cook time 20 min
  • Prep time 10 min
  • 6 Servings
  • 9 Ingredients

Lentil soup with garlic, turmeric and lemon

This delicious and nutritious Lentil Soup with Garlic, Turmeric, and Lemon is a perfect blend of rich flavors and healthful ingredients. Lentils are a fantastic source of protein and fiber, while the garlic and turmeric offer anti-inflammatory benefits. The fresh lemon juice and parsley add a refreshing tang, making this soup an ideal comfort food for any season.

Ingredients:

1/3 tbsp olive oil
4.46g
1/2 onion
72g
4 garlic cloves
12g
1.50 cups lentils
290g
8 cups vegetable broth
1920g
1 tsp turmeric powder
2.20g
1.50 tsp ground cumin
4.50g
3 tsp lemon juice
16g
4 tbsp fresh parsley
16g

Instructions:

1. Prepare the Ingredients:
- Finely chop half an onion and mince the garlic cloves.
- Rinse and drain the dried lentils.
2. Sauté the Base:
- Heat 1/3 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and sauté for another minute until fragrant.
3. Combine the Main Ingredients:
- Stir in the lentils, vegetable broth, turmeric powder, and ground cumin.
- Bring the mixture to a boil over high heat.
4. Simmer the Soup:
- Once boiling, reduce the heat to a simmer.
- Cover the pot and let it simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally.
5. Final Touches:
- Stir in 3 teaspoons of lemon juice.
- Add salt and pepper to taste, if desired.
6. Serve the Soup:
- Ladle the soup into bowls.
- Garnish each bowl with a tablespoon of chopped fresh parsley.

Tips:

- Rinse lentils thoroughly: Before adding the lentils to the soup, rinse them under cold water to remove any debris or dirt. This helps in reducing cooking time and ensures a cleaner taste.

- Sauté the garlic and onion first: Sautéing the garlic and onion in olive oil before adding other ingredients can enhance the depth of flavor in the soup. Make sure to cook them until they are soft and fragrant.

- Use high-quality broth: Opt for a high-quality vegetable broth, as it forms the base of your soup. A good broth can elevate the overall taste of the dish.

- Adjust spice levels: Feel free to adjust the amounts of turmeric and cumin to suit your palate. You can also add a pinch of red pepper flakes if you like a bit of heat.

- Add lemon juice at the end: To retain its bright and fresh flavor, add the lemon juice towards the end of the cooking process. This prevents it from becoming too bitter.

- Let the soup rest: Allowing the soup to sit for a few minutes after cooking helps the flavors meld together even better. It often tastes even better the next day!

- Garnish generously: Don't skip the fresh parsley as a garnish. It not only adds a pop of color but also complements the richness of the soup with its fresh flavor.

This comforting and hearty Lentil Soup with Garlic, Turmeric, and Lemon is not only easy to prepare but also rich in nutrients. The warmth from the turmeric and the zestiness from the lemon juice make it a delightful bowl of goodness. Garnish with some fresh parsley and enjoy your delicious creation!

Nutrition Facts
Serving Size390 grams
Energy
Calories 200kcal10%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g15%
Sugar 3.60g4%
Fat
Fat 1.69g2%
Saturated 0.30g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug6%
Choline 50mg9%
Vitamin B1 0.51mg43%
Vitamin B2 0.18mg14%
Vitamin B3 1.71mg11%
Vitamin B6 0.33mg19%
Vitamin B9 240ug59%
Vitamin B12 0.00ug0%
Vitamin C 9mg10%
Vitamin E 0.30mg2%
Vitamin K 45ug39%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.42mg46%
Iron, Fe 4.24mg39%
Magnesium, Mg 33mg8%
Phosphorus, P 160mg13%
Potassium, K 450mg13%
Selenium, Se 0.31ug1%
Sodium, Na 950mg64%
Zinc, Zn 1.79mg16%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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