This delicious and nutritious Lentil Soup with Garlic, Turmeric, and Lemon is a perfect blend of rich flavors and healthful ingredients. Lentils are a fantastic source of protein and fiber, while the garlic and turmeric offer anti-inflammatory benefits. The fresh lemon juice and parsley add a refreshing tang, making this soup an ideal comfort food for any season.
- Rinse lentils thoroughly: Before adding the lentils to the soup, rinse them under cold water to remove any debris or dirt. This helps in reducing cooking time and ensures a cleaner taste.
- Sauté the garlic and onion first: Sautéing the garlic and onion in olive oil before adding other ingredients can enhance the depth of flavor in the soup. Make sure to cook them until they are soft and fragrant.
- Use high-quality broth: Opt for a high-quality vegetable broth, as it forms the base of your soup. A good broth can elevate the overall taste of the dish.
- Adjust spice levels: Feel free to adjust the amounts of turmeric and cumin to suit your palate. You can also add a pinch of red pepper flakes if you like a bit of heat.
- Add lemon juice at the end: To retain its bright and fresh flavor, add the lemon juice towards the end of the cooking process. This prevents it from becoming too bitter.
- Let the soup rest: Allowing the soup to sit for a few minutes after cooking helps the flavors meld together even better. It often tastes even better the next day!
- Garnish generously: Don't skip the fresh parsley as a garnish. It not only adds a pop of color but also complements the richness of the soup with its fresh flavor.
This comforting and hearty Lentil Soup with Garlic, Turmeric, and Lemon is not only easy to prepare but also rich in nutrients. The warmth from the turmeric and the zestiness from the lemon juice make it a delightful bowl of goodness. Garnish with some fresh parsley and enjoy your delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 15% |
Sugar 3.60g | 4% |
Fat | |
Fat 1.69g | 2% |
Saturated 0.30g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 50mg | 9% |
Vitamin B1 0.51mg | 43% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 240ug | 59% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.30mg | 2% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.42mg | 0% |
Iron, Fe 4.24mg | 39% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 450mg | 13% |
Selenium, Se 0.31ug | 1% |
Sodium, Na 950mg | 64% |
Zinc, Zn 1.79mg | 16% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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