Roasted brussels sprouts with lemon tahini sauce
Savor the flavors of perfectly roasted Brussels sprouts, tossed in a tangy and creamy lemon tahini sauce. This easy and delicious side dish is made with fresh parsley, garlic, olive oil, and sesame butter, creating a nutritious and irresistible combination. Perfect for any meal!
- 15 Apr 2025
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
This recipe is a delightful twist on traditional roasted Brussels sprouts, adding the tangy and creamy flavors of a lemon tahini sauce. Perfect for a side dish or a wholesome snack, this dish is not only delicious but also packed with nutrients.
Ingredients:
Instructions:
- Wash and trim the ends of the Brussels sprouts. Remove any yellow or damaged outer leaves.
- Cut the Brussels sprouts in half lengthwise.
- Place the halved Brussels sprouts in a large mixing bowl.
- Drizzle with 3 tablespoons of olive oil and sprinkle with 1/4 teaspoon of salt.
- Toss the Brussels sprouts until they are evenly coated with the oil and salt.
- Arrange the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the edges, stirring halfway through.
- Place the roasted sprouts on a serving tray and lightly drizzle with sesame butter . Sprinkle the chopped fresh parsley on top for garnish.
- Serve the roasted Brussels sprouts warm, enjoying them as a side dish or a light entrée.
Tips:
- Ensure the Brussels sprouts are evenly coated with olive oil before roasting to achieve a perfect crispy texture.
- For an extra flavor boost, you can add a sprinkle of red pepper flakes or a dash of smoked paprika to the Brussels sprouts before roasting.
- If your tahini sauce is too thick, gradually add more water until you reach the desired consistency.
- For even cooking, spread the Brussels sprouts out in a single layer on the baking sheet without overcrowding.
- Consider adding a drizzle of honey or a sprinkle of pomegranate seeds on top of the finished dish for added sweetness and color.
Roasted Brussels Sprouts with Lemon Tahini Sauce is an easy-to-make, flavorful, and nutritious dish. The crispy, caramelized Brussels sprouts combined with the rich and tangy lemon tahini sauce make this a standout recipe. Whether you're serving it at a dinner party or enjoying it as a healthy snack, it's sure to be a hit. Try this recipe today and enjoy a new way to savor the goodness of Brussels sprouts!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 6g | 15% |
| Sugar 2.82g | 3% |
| Fat | |
| Fat 30g | 34% |
| Saturated 4.04g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 27mg | 5% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.69mg | 11% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 113% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 220ug | 187% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.33mg | 36% |
| Iron, Fe 3.04mg | 28% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 520mg | 15% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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