{'title': 'Roasted Brussels Sprouts with Lemon Tahini Sauce', 'description': 'This recipe is a delightful twist on traditional roasted Brussels sprouts, adding the tangy and creamy flavors of a lemon tahini sauce. Perfect for a side dish or a wholesome snack, this dish is not only delicious but also packed with nutrients.'}
- Ensure the Brussels sprouts are evenly coated with olive oil before roasting to achieve a perfect crispy texture.
- For an extra flavor boost, you can add a sprinkle of red pepper flakes or a dash of smoked paprika to the Brussels sprouts before roasting.
- If your tahini sauce is too thick, gradually add more water until you reach the desired consistency.
- For even cooking, spread the Brussels sprouts out in a single layer on the baking sheet without overcrowding.
- Consider adding a drizzle of honey or a sprinkle of pomegranate seeds on top of the finished dish for added sweetness and color.
{'summary': "Roasted Brussels Sprouts with Lemon Tahini Sauce is an easy-to-make, flavorful, and nutritious dish. The crispy, caramelized Brussels sprouts combined with the rich and tangy lemon tahini sauce make this a standout recipe. Whether you're serving it at a dinner party or enjoying it as a healthy snack, it's sure to be a hit.", 'call_to_action': 'Try this recipe today and enjoy a new way to savor the goodness of Brussels sprouts!'}
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 6g | 15% |
Sugar 2.82g | 3% |
Fat | |
Fat 30g | 34% |
Saturated 4.04g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 27mg | 5% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.69mg | 11% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 113% |
Vitamin E 1.06mg | 7% |
Vitamin K 220ug | 187% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.33mg | 0% |
Iron, Fe 3.04mg | 28% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 190mg | 15% |
Potassium, K 520mg | 15% |
Selenium, Se 7ug | 13% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.20mg | 11% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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