Tabouli, also known as tabbouleh, is a fresh and light Middle Eastern salad that is highly nutritious and flavorful. With a base of bulgur wheat, this dish is enhanced with fresh vegetables and herbs, offering a vibrant and healthy option that's perfect for any meal. The combination of lemon juice and olive oil dressing brings all the ingredients together in a harmonious blend of tangy and savory flavors.
- Allow the bulgur to soak in boiling water for about 20-30 minutes until it is tender. Drain any excess water before mixing with other ingredients.
- Chop the vegetables and herbs finely to ensure a consistent texture and mix of flavors in every bite.
- Use ripe, firm tomatoes for the best flavor and texture.
- Feel free to adjust the amount of lemon juice and olive oil to your taste preference.
Tabouli is a versatile and refreshing salad that can be enjoyed as a standalone dish or as a side to complement grilled meats and other Middle Eastern favorites. With simple ingredients and minimal preparation, this recipe offers a delicious and wholesome option that’s perfect for any occasion. Impress your family and friends with this flavorful and nutritious salad.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 30kcal | 2% |
Protein | |
Protein 1.13g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.31g | 3% |
Sugar 1.45g | 1% |
Fat | |
Fat 8g | 9% |
Saturated 1.08g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 4.72mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.02mg | 1% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.19mg | 1% |
Vitamin K 2.71ug | 2% |
Minerals | |
Calcium, Ca 7mg | 1% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.26mg | 2% |
Magnesium, Mg 15mg | 4% |
Phosphorus, P 30mg | 2% |
Potassium, K 170mg | 5% |
Selenium, Se 0.15ug | 0% |
Sodium, Na 2.82mg | 0% |
Zinc, Zn 0.19mg | 2% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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