Tabouleh is a classic Mediterranean salad that combines fresh herbs, vegetables, and grains for a light and refreshing dish. Known for its vibrant flavors and wholesome ingredients, this recipe is perfect for a healthy meal or side dish.
- Soaking Bulgur: Soak the bulgur in hot water for about 15-20 minutes until it becomes tender. Drain any excess water to achieve the right texture.
- Fresh Ingredients: Use fresh herbs like spearmint and fresh vegetables to ensure the best flavor and texture in your Tabouleh.
- Balancing Flavors: Adjust the amount of lemon juice and olive oil to achieve a balanced taste. You can add more lemon juice for extra tanginess.
- Chill Before Serving: Allow the Tabouleh to chill in the refrigerator for at least 30 minutes before serving. This helps enhance the flavors and makes it more refreshing.
- Customize Your Tabouleh: Feel free to add other ingredients like cucumber, parsley, or garlic to customize the Tabouleh to your taste preference.
Your homemade Tabouleh is now ready to be enjoyed! Its refreshing flavors and nutritious ingredients make it a perfect dish for any meal. Serve it chilled and savor the tastes of a traditional Mediterranean favorite.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 2.46g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.59g | 9% |
Sugar 2.69g | 3% |
Fat | |
Fat 20g | 24% |
Saturated 2.83g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 9mg | 2% |
Vitamin B1 0.07mg | 5% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.89mg | 6% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 37% |
Vitamin E 0.27mg | 2% |
Vitamin K 2.83ug | 2% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.74mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 54mg | 4% |
Potassium, K 270mg | 8% |
Selenium, Se 0.50ug | 1% |
Sodium, Na 4.88mg | 0% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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