Tabouleh
Discover the fresh, zesty flavors of homemade Tabouleh with this easy recipe! Featuring nutty bulgur, aromatic spearmint, juicy tomatoes, crisp scallions, zesty lemons, and rich olive oil, this classic Middle Eastern salad is a healthy and delicious addition to any meal.
Cook time 5 min
Prep time 60 min
Ingredients:
1/3 cup bulgur1/2 cup spearmint
1 tomato
1/4 cup scallions
2 lemons
1/3 cup olive oil
Tabouleh is a classic Mediterranean salad that combines fresh herbs, vegetables, and grains for a light and refreshing dish. Known for its vibrant flavors and wholesome ingredients, this recipe is perfect for a healthy meal or side dish.
Instructions:
- Place the bulgur in a heatproof bowl. Pour boiling water over the bulgur, just enough to cover it. Cover the bowl with a plate or plastic wrap and let it sit for about 15–20 minutes, or until the bulgur has absorbed the water and is tender.
- While the bulgur is soaking, finely chop the spearmint leaves and the scallions. Set them aside.
- Dice the tomato into small pieces. If you prefer a less watery tabouleh, you can remove the seeds before dicing.
- Squeeze the juice from the two lemons into a small bowl. Ensure that you remove any seeds from the juice.
- Once the bulgur is tender and has absorbed all the water, fluff it with a fork.
- Add the chopped spearmint, diced tomato, and scallions to the bulgur.
- Pour the lemon juice and olive oil over the mixture. Toss everything together until well combined.
- Taste the tabouleh and season with salt and pepper as needed. You can also adjust the lemon and olive oil if you prefer a zestier or richer flavor.
- For the best flavor, cover the tabouleh and refrigerate it for at least 30 minutes to let the flavors meld together.
- Serve chilled as a healthy and refreshing side dish or salad.
Tips:
- Soaking Bulgur: Soak the bulgur in hot water for about 15-20 minutes until it becomes tender. Drain any excess water to achieve the right texture.
- Fresh Ingredients: Use fresh herbs like spearmint and fresh vegetables to ensure the best flavor and texture in your Tabouleh.
- Balancing Flavors: Adjust the amount of lemon juice and olive oil to achieve a balanced taste. You can add more lemon juice for extra tanginess.
- Chill Before Serving: Allow the Tabouleh to chill in the refrigerator for at least 30 minutes before serving. This helps enhance the flavors and makes it more refreshing.
- Customize Your Tabouleh: Feel free to add other ingredients like cucumber, parsley, or garlic to customize the Tabouleh to your taste preference.
Your homemade Tabouleh is now ready to be enjoyed! Its refreshing flavors and nutritious ingredients make it a perfect dish for any meal. Serve it chilled and savor the tastes of a traditional Mediterranean favorite.
Nutrition per serving
4 ServingsCalories 70kcal
Protein 2.46g
Carbohydrates 16g
Fiber 3.59g
Sugar 2.69g
Fat 20g
More recipes
Tomato greek salad with pan-fried fetta
Ready in minutes, this recipe is ideal for a refreshing lunch or a delicious side dish.
01 May 2025Horenso no goma-ae (spinach & sesame salad)
Indulge your taste buds in the authentic flavors of Japan.
04 Apr 2025Coleslaw with carrot, onion and red pepper
Perfect as a refreshing side dish for any meal.
10 Mar 2025Potato and prosciutto salad with aioli
This savory and refreshing dish combines tender potatoes with crispy prosciutto, perfect for any meal.
05 Apr 2025