Tabouleh
Discover the fresh, zesty flavors of homemade Tabouleh with this easy recipe! Featuring nutty bulgur, aromatic spearmint, juicy tomatoes, crisp scallions, zesty lemons, and rich olive oil, this classic Middle Eastern salad is a healthy and delicious addition to any meal.
- 12 Mar 2024
- Cook time 5 min
- Prep time 60 min
- 4 Servings
- 6 Ingredients
Tabouleh is a classic Mediterranean salad that combines fresh herbs, vegetables, and grains for a light and refreshing dish. Known for its vibrant flavors and wholesome ingredients, this recipe is perfect for a healthy meal or side dish.
Ingredients:
Instructions:
- Place the bulgur in a heatproof bowl. Pour boiling water over the bulgur, just enough to cover it. Cover the bowl with a plate or plastic wrap and let it sit for about 15–20 minutes, or until the bulgur has absorbed the water and is tender.
- While the bulgur is soaking, finely chop the spearmint leaves and the scallions. Set them aside.
- Dice the tomato into small pieces. If you prefer a less watery tabouleh, you can remove the seeds before dicing.
- Squeeze the juice from the two lemons into a small bowl. Ensure that you remove any seeds from the juice.
- Once the bulgur is tender and has absorbed all the water, fluff it with a fork.
- Add the chopped spearmint, diced tomato, and scallions to the bulgur.
- Pour the lemon juice and olive oil over the mixture. Toss everything together until well combined.
- Taste the tabouleh and season with salt and pepper as needed. You can also adjust the lemon and olive oil if you prefer a zestier or richer flavor.
- For the best flavor, cover the tabouleh and refrigerate it for at least 30 minutes to let the flavors meld together.
- Serve chilled as a healthy and refreshing side dish or salad.
Tips:
- Soaking Bulgur: Soak the bulgur in hot water for about 15-20 minutes until it becomes tender. Drain any excess water to achieve the right texture.
- Fresh Ingredients: Use fresh herbs like spearmint and fresh vegetables to ensure the best flavor and texture in your Tabouleh.
- Balancing Flavors: Adjust the amount of lemon juice and olive oil to achieve a balanced taste. You can add more lemon juice for extra tanginess.
- Chill Before Serving: Allow the Tabouleh to chill in the refrigerator for at least 30 minutes before serving. This helps enhance the flavors and makes it more refreshing.
- Customize Your Tabouleh: Feel free to add other ingredients like cucumber, parsley, or garlic to customize the Tabouleh to your taste preference.
Your homemade Tabouleh is now ready to be enjoyed! Its refreshing flavors and nutritious ingredients make it a perfect dish for any meal. Serve it chilled and savor the tastes of a traditional Mediterranean favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 2.46g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.59g | 9% |
| Sugar 2.69g | 3% |
| Fat | |
| Fat 20g | 24% |
| Saturated 2.83g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 9mg | 2% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.89mg | 6% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 37% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 2.83ug | 2% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 270mg | 8% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 4.88mg | 0% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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