Tabbouleh
Discover a refreshing and vibrant Tabbouleh recipe made with fresh ingredients like parsley, cucumber, tomatoes, and bulgur, all dressed in a zesty blend of olive oil, lemon juice, and spearmint. Perfect as a light, healthy meal or side dish.
Cook time 3 min
Prep time 20 min
Ingredients:
1 cup bulgur2 cups fresh parsley
1 cucumber
1/2 cup onion
1/3 cup olive oil
1/3 cup lemon juice
5 dash black pepper
1 tbsp spearmint
1/2 tsp salt
1 garlic clove
2 tomatoes
Tabbouleh is a classic Middle Eastern salad known for its fresh flavors and vibrant ingredients. This recipe combines bulgur, parsley, cucumber, onions, tomatoes, and a zesty lemon dressing for a refreshing side dish that's perfect for any occasion. Whether you're looking to explore new cuisines or simply want a light and healthy option, tabbouleh is a wonderful choice.
Instructions:
- Rinse 1 cup of bulgur under cold water.
- Place the rinsed bulgur in a large bowl.
- Pour 2 cups of boiling water over the bulgur and cover the bowl.
- Let it sit for about 20-30 minutes, or until the bulgur is tender and has absorbed the water.
- Fluff the bulgur with a fork to separate the grains and set it aside to cool.
- Finely chop 2 cups of fresh parsley. Ensure the leaves are thoroughly washed and dried before chopping.
- Dice 1 cucumber into small pieces.
- Finely chop 1/2 cup of onion.
- Mince 1 garlic clove.
- Dice 2 tomatoes into small pieces.
- In a large mixing bowl, combine the prepared bulgur, chopped parsley, cucumber, diced onions, minced garlic, and diced tomatoes.
- Add 1/3 cup of olive oil and 1/3 cup of lemon juice to the mixture.
- Sprinkle 5 dashes of black pepper, 1 tablespoon of spearmint, and 1/2 teaspoon of salt over the ingredients.
- Toss all the ingredients until they are well combined and evenly coated with the dressing.
6. Chill and Serve:
- Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld.
- Serve chilled or at room temperature as a refreshing side dish or salad.
Tips:
- Soak the bulgur in warm water for about 20-30 minutes or until it is tender. Drain any excess water before using it in the salad.
- Finely chop the parsley and mint to ensure they are well-distributed throughout the salad, enhancing the overall flavor.
- For best results, use fresh and ripe tomatoes and cucumbers to add a juicy and crisp texture to your tabbouleh.
- Adjust the lemon juice and olive oil according to your taste preferences, and feel free to add more if you like a tangier or richer dressing.
- Let the tabbouleh sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and makes the salad even more delicious.
Tabbouleh is a delightful and nutritious salad that brings a taste of the Middle East to your table. It's a versatile dish that can be enjoyed on its own, as part of a mezze platter, or as an accompaniment to grilled meats. By following this recipe, you can create a delicious and authentic tabbouleh that will be loved by family and friends alike.
Nutrition per serving
10 ServingsCalories 60kcal
Protein 2.45g
Carbohydrates 14g
Fiber 2.55g
Sugar 1.37g
Fat 7g
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