Tabbouleh
Discover a refreshing and vibrant Tabbouleh recipe made with fresh ingredients like parsley, cucumber, tomatoes, and bulgur, all dressed in a zesty blend of olive oil, lemon juice, and spearmint. Perfect as a light, healthy meal or side dish.
- 12 May 2025
- Cook time 3 min
- Prep time 20 min
- 10 Servings
- 11 Ingredients
Tabbouleh is a classic Middle Eastern salad known for its fresh flavors and vibrant ingredients. This recipe combines bulgur, parsley, cucumber, onions, tomatoes, and a zesty lemon dressing for a refreshing side dish that's perfect for any occasion. Whether you're looking to explore new cuisines or simply want a light and healthy option, tabbouleh is a wonderful choice.
Ingredients:
Instructions:
- Rinse 1 cup of bulgur under cold water.
- Place the rinsed bulgur in a large bowl.
- Pour 2 cups of boiling water over the bulgur and cover the bowl.
- Let it sit for about 20-30 minutes, or until the bulgur is tender and has absorbed the water.
- Fluff the bulgur with a fork to separate the grains and set it aside to cool.
- Finely chop 2 cups of fresh parsley. Ensure the leaves are thoroughly washed and dried before chopping.
- Dice 1 cucumber into small pieces.
- Finely chop 1/2 cup of onion.
- Mince 1 garlic clove.
- Dice 2 tomatoes into small pieces.
- In a large mixing bowl, combine the prepared bulgur, chopped parsley, cucumber, diced onions, minced garlic, and diced tomatoes.
- Add 1/3 cup of olive oil and 1/3 cup of lemon juice to the mixture.
- Sprinkle 5 dashes of black pepper, 1 tablespoon of spearmint, and 1/2 teaspoon of salt over the ingredients.
- Toss all the ingredients until they are well combined and evenly coated with the dressing.
6. Chill and Serve:
- Cover the bowl and refrigerate the tabbouleh for at least 30 minutes to allow the flavors to meld.
- Serve chilled or at room temperature as a refreshing side dish or salad.
Tips:
- Soak the bulgur in warm water for about 20-30 minutes or until it is tender. Drain any excess water before using it in the salad.
- Finely chop the parsley and mint to ensure they are well-distributed throughout the salad, enhancing the overall flavor.
- For best results, use fresh and ripe tomatoes and cucumbers to add a juicy and crisp texture to your tabbouleh.
- Adjust the lemon juice and olive oil according to your taste preferences, and feel free to add more if you like a tangier or richer dressing.
- Let the tabbouleh sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and makes the salad even more delicious.
Tabbouleh is a delightful and nutritious salad that brings a taste of the Middle East to your table. It's a versatile dish that can be enjoyed on its own, as part of a mezze platter, or as an accompaniment to grilled meats. By following this recipe, you can create a delicious and authentic tabbouleh that will be loved by family and friends alike.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 60kcal | 3% |
| Protein | |
| Protein 2.45g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.55g | 7% |
| Sugar 1.37g | 1% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.07g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 9mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.99mg | 6% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 200ug | 169% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.23mg | 11% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.46ug | 1% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon and broccoli salad with sunflower seeds and cranberries
Perfect for a healthy lunch or side dish.
26 Mar 2025Vegetables with lemon vinaigrette
Perfectly seasoned to taste with salt and pepper, this healthy and flavorful side dish is sure to complement any meal.
09 Apr 2025Cold green bean salad with onion and italian dressing
Made with canned green beans, fresh onions, and your favorite Italian dressing for an easy and delicious dish that's ready in minutes.
05 May 2025Horenso no goma-ae (spinach & sesame salad)
Indulge your taste buds in the authentic flavors of Japan.
04 Apr 2025