Herb couscous stuffed tomatoes
Discover a delightful and healthy Herb Couscous Stuffed Tomatoes recipe, featuring juicy tomatoes filled with a savory blend of couscous, currants, almonds, and fresh herbs, all tied together with a hint of lemon juice and chicken gravy. Perfect for a light lunch or as an impressive side dish!
- 02 Jun 2024
- Cook time 10 min
- Prep time 30 min
- 4 Servings
- 10 Ingredients
Herb couscous stuffed tomatoes are a delightful and flavorful dish that make for a perfect appetizer or a light meal. They bring together the freshness of herbs, the nuttiness of almonds, and the slight sweetness of currants, all stuffed inside juicy tomatoes. This recipe is not only delicious but also visually appealing, making it an excellent choice for any occasion. Follow these simple steps to create a mouthwatering and healthy stuffed tomato dish.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the tops off the tomatoes and set them aside.
- Scoop out the insides of the tomatoes using a spoon, being careful not to puncture the skin. Set the tomato pulp aside in a bowl.
- In a medium bowl, combine the couscous with 1/4 cup boiling water. Cover the bowl and let it sit for about 5 minutes, or until the water is absorbed and the couscous is tender.
- Fluff the couscous with a fork.
- To the bowl with the couscous, add currants, chicken gravy, lemon juice, chopped almonds, basil, parsley, and chives.
- Mix everything until well combined. Add a pinch of salt and pepper to taste if desired.
- Lightly drizzle the inside of each hollowed-out tomato with a bit of olive oil.
- Fill each tomato with the couscous mixture, pressing down gently to fit as much filling as possible.
- Place the stuffed tomatoes in a baking dish.
- Place the reserved tops back onto the tomatoes.
- Drizzle the remaining olive oil over the tomatoes.
- Bake in the preheated oven for about 20-25 minutes, or until the tomatoes are tender and the tops are slightly browned.
- Carefully remove the baking dish from the oven.
- Let the tomatoes cool for a few minutes before serving.
Tips:
- Choose ripe, firm tomatoes.: Using ripe yet firm tomatoes will make them easier to stuff and prevent them from becoming too mushy during baking.
- Fluff the couscous.: After cooking the couscous, use a fork to fluff it up. This will help keep the couscous light and airy, making it perfect for stuffing.
- Toast the almonds.: To bring out their full flavor, lightly toast the almonds in a dry pan over medium heat before adding them to the couscous mixture.
- Herb substitution.: Feel free to substitute or add other fresh herbs like dill, mint, or cilantro to suit your preference.
- Use vegetable broth for a vegetarian option.: Replace chicken gravy with vegetable broth to make the dish suitable for vegetarians.
Herb couscous stuffed tomatoes are a delicious and vibrant dish that combines a variety of flavors and textures, making it a satisfying and healthy choice. With minimal preparation, you can create a dish that impresses both in taste and presentation. Enjoy your flavorful herb couscous stuffed tomatoes as a perfect side dish or light meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 81kcal | 3% |
| Protein | |
| Protein 3.07g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.63g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 4.80g | 6% |
| Saturated 0.59g | 2% |
| Cholesterol 0.62mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 13mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.24mg | 8% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.73mg | 12% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 400mg | 12% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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