Herb couscous stuffed tomatoes are a delightful and flavorful dish that make for a perfect appetizer or a light meal. They bring together the freshness of herbs, the nuttiness of almonds, and the slight sweetness of currants, all stuffed inside juicy tomatoes. This recipe is not only delicious but also visually appealing, making it an excellent choice for any occasion. Follow these simple steps to create a mouthwatering and healthy stuffed tomato dish.
- Choose ripe, firm tomatoes.: Using ripe yet firm tomatoes will make them easier to stuff and prevent them from becoming too mushy during baking.
- Fluff the couscous.: After cooking the couscous, use a fork to fluff it up. This will help keep the couscous light and airy, making it perfect for stuffing.
- Toast the almonds.: To bring out their full flavor, lightly toast the almonds in a dry pan over medium heat before adding them to the couscous mixture.
- Herb substitution.: Feel free to substitute or add other fresh herbs like dill, mint, or cilantro to suit your preference.
- Use vegetable broth for a vegetarian option.: Replace chicken gravy with vegetable broth to make the dish suitable for vegetarians.
Herb couscous stuffed tomatoes are a delicious and vibrant dish that combines a variety of flavors and textures, making it a satisfying and healthy choice. With minimal preparation, you can create a dish that impresses both in taste and presentation. Enjoy your flavorful herb couscous stuffed tomatoes as a perfect side dish or light meal.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 81kcal | 4% |
Protein | |
Protein 3.07g | 2% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.63g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 4.80g | 6% |
Saturated 0.59g | 2% |
Cholesterol 0.62mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 1.73mg | 12% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 66mg | 5% |
Potassium, K 400mg | 12% |
Selenium, Se 5ug | 10% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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