Herb couscous stuffed tomatoes

Herb couscous stuffed tomatoes are a vibrant dish featuring couscous mixed with herbs, currants, and almonds, baked inside juicy tomatoes. This recipe is straightforward and results in a healthy appetizer or light meal filled with fresh flavours.

25 Jan 2026
Cook time 10 min
Prep time 30 min

Ingredients:

4 tomatoes
1/3 cup couscous
1 tbsp currants
1/4 cup chicken gravy
1 tbsp lemon juice
1 tbsp almonds
1 tbsp basil
1 tbsp fresh parsley
1 tbsp chives
2 tsp olive oil

Herb couscous stuffed tomatoes are a delightful and flavorful dish that make for a perfect appetizer or a light meal. They bring together the freshness of herbs, the nuttiness of almonds, and the slight sweetness of currants, all stuffed inside juicy tomatoes. This recipe is not only delicious but also visually appealing, making it an excellent choice for any occasion. Follow these simple steps to create a mouthwatering and healthy stuffed tomato dish.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).

2. Prepare the Tomatoes:
- Slice the tops off the tomatoes and set them aside.
- Scoop out the insides of the tomatoes using a spoon, being careful not to puncture the skin. Set the tomato pulp aside in a bowl.

3. Cook the Couscous:
- In a medium bowl, combine the couscous with 1/4 cup boiling water. Cover the bowl and let it sit for about 5 minutes, or until the water is absorbed and the couscous is tender.
- Fluff the couscous with a fork.

4. Prepare the Filling:
- To the bowl with the couscous, add currants, chicken gravy, lemon juice, chopped almonds, basil, parsley, and chives.
- Mix everything until well combined. Add a pinch of salt and pepper to taste if desired.

5. Stuff the Tomatoes:
- Lightly drizzle the inside of each hollowed-out tomato with a bit of olive oil.
- Fill each tomato with the couscous mixture, pressing down gently to fit as much filling as possible.

6. Bake:
- Place the stuffed tomatoes in a baking dish.
- Place the reserved tops back onto the tomatoes.
- Drizzle the remaining olive oil over the tomatoes.

7. Cook in the Oven:
- Bake in the preheated oven for about 20-25 minutes, or until the tomatoes are tender and the tops are slightly browned.

8. Serve:
- Carefully remove the baking dish from the oven.
- Let the tomatoes cool for a few minutes before serving.

Herb couscous stuffed tomatoes are a delicious and vibrant dish that combines a variety of flavors and textures, making it a satisfying and healthy choice. With minimal preparation, you can create a dish that impresses both in taste and presentation. Enjoy your flavorful herb couscous stuffed tomatoes as a perfect side dish or light meal.

Herb couscous stuffed tomatoes FAQ:

What is the baking time for herb couscous stuffed tomatoes?

Bake the stuffed tomatoes in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until the tomatoes are tender and the tops are slightly browned.

How do I know when the tomatoes are done?

The tomatoes are done when they are tender to the touch and the tops are slightly browned. You can check by gently poking a tomato; it should yield easily.

Can I store leftover stuffed tomatoes?

Yes, you can store leftover stuffed tomatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

What can I substitute for chicken gravy in this recipe?

You can substitute chicken gravy with vegetable broth or a homemade sauce made from sautéed onions, garlic, and vegetable stock for a vegetarian option.

What type of tomatoes work best for stuffing?

Medium to large varieties like beefsteak or vine-ripened tomatoes are ideal for stuffing, as they provide enough space for the couscous filling and have a sturdy skin.

Cooking Tips:

- Choose ripe, firm tomatoes.: Using ripe yet firm tomatoes will make them easier to stuff and prevent them from becoming too mushy during baking.

- Fluff the couscous.: After cooking the couscous, use a fork to fluff it up. This will help keep the couscous light and airy, making it perfect for stuffing.

- Toast the almonds.: To bring out their full flavor, lightly toast the almonds in a dry pan over medium heat before adding them to the couscous mixture.

- Herb substitution.: Feel free to substitute or add other fresh herbs like dill, mint, or cilantro to suit your preference.

- Use vegetable broth for a vegetarian option.: Replace chicken gravy with vegetable broth to make the dish suitable for vegetarians.

Nutrition Facts

4 Servings
Calories 81kcal
Protein 3.07g
Carbohydrates 14g
Fiber 2.63g
Sugar 6g
Fat 4.80g

Herb couscous stuffed tomatoes