Roast asparagus with black olive pesto is a delicious and healthy dish that's perfect for a quick weeknight dinner or a delightful appetizer. Combining the earthy flavor of roasted asparagus with the tangy, briny taste of black olive pesto, this dish is both simple to prepare and packed with flavor. Follow this recipe to create a mouthwatering addition to your meal lineup.
- Choose fresh, firm asparagus for the best texture and flavor.
- Trim the woody ends off the asparagus before roasting for even cooking.
- Use high-quality olives and freshly grated Parmesan cheese to enhance the taste of the pesto.
- Roast the asparagus in a single layer on a baking sheet to ensure even cooking and browning.
- You can adjust the consistency of the pesto by adding more or less water, depending on your preference.
With just a few simple ingredients and steps, you can create a flavorful and healthy Roast Asparagus with Black Olive Pesto that will impress your family and friends. This dish is a wonderful way to enjoy seasonal vegetables and can easily be made ahead for a quick and nourishing meal. Enjoy the vibrant flavors and textures of this delightful recipe.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 4.19g | 11% |
Sugar 3.30g | 3% |
Fat | |
Fat 6g | 7% |
Saturated 1.47g | 5% |
Cholesterol 3.26mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 30mg | 6% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.72mg | 11% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.05ug | 2% |
Vitamin C 13mg | 14% |
Vitamin E 2.42mg | 16% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 120mg | 9% |
Potassium, K 370mg | 11% |
Selenium, Se 6ug | 10% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a healthy side dish, this nutritious blend is quick to prepare and sure to impress.
24 Mar 2025An easy and healthy recipe for a refreshing meal or an impressive side dish.
23 Mar 2025Perfectly roasted with a touch of olive oil, this quick and easy recipe offers a flavorful blend that's sure to satisfy.
16 Mar 2025