Honey sesame chicken
Discover the flavors of our Honey Sesame Chicken! This savory dish features tender chicken thighs marinated in garlic and ginger, coated with crunchy sesame seeds, and garnished with fresh chives. Perfect for a delightful family meal.
- 20 Mar 2024
- Cook time 40 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Honey sesame chicken is a delicious and flavorful dish that combines the sweetness of honey with the nuttiness of sesame seeds. Perfect for a comforting dinner, this recipe is sure to be a hit with family and friends. The following guide will walk you through the steps to create this delectable meal.
Ingredients:
Instructions:
- Clean and trim any excess fat from the chicken thighs. Pat them dry with paper towels.
- Season the chicken thighs with salt and black pepper on both sides.
- If you're using soy sauce, mix it with the honey and brush the mixture onto the chicken thighs.
- In a dry skillet over medium heat, toast the sesame seeds until they are golden brown and fragrant, about 2-3 minutes. Stir frequently to prevent burning. Once toasted, set aside.
- For an added layer of flavor, you can marinate the chicken thighs in the garlic, ginger, honey, and soy sauce for at least 30 minutes.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
- Add the chicken thighs to the skillet, skin-side down if skin is present. Cook until the skin is crispy and golden brown, about 5-7 minutes.
- Flip the chicken thighs and continue to cook until the other side is browned and the chicken is cooked through, about another 5-7 minutes. The internal temperature should reach 165°F (74°C).
- Add the minced garlic and ginger to the skillet with the chicken. Cook for an additional 1-2 minutes, stirring to coat the chicken with the aromatics.
- If you want a sauce, combine the honey and soy sauce with water and pour it into the skillet. Allow it to simmer for a few minutes until it thickens to your desired consistency.
- Sprinkle the toasted sesame seeds over the chicken thighs.
- Garnish with finely chopped chives just before serving.
- Transfer the honey sesame chicken to a serving platter.
- Serve immediately, with steamed rice or your favorite side dishes.
Tips:
- Use fresh ginger and garlic for a more vibrant and robust flavor.
- Toast the sesame seeds lightly before using them to enhance their nutty flavor.
- Marinating the chicken thighs in the honey sesame mixture for a few hours or overnight can deepen the flavors.
- Ensure the chicken is cooked through by checking that it reaches an internal temperature of 165°F (74°C).
- Garnish with fresh chives right before serving to add a pop of color and freshness.
With its sweet and savory notes, honey sesame chicken is a fantastic addition to your culinary repertoire. Following these tips and steps, you'll have a dish that's both satisfying and impressive. Enjoy your homemade honey sesame chicken with a side of steamed rice or your favorite vegetables for a complete meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 2.90g | 1% |
| Fiber 1.61g | 4% |
| Sugar 0.17g | 0% |
| Fat | |
| Fat 45g | 53% |
| Saturated 11g | 38% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 110mg | 20% |
| Vitamin B1 0.26mg | 21% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 0.86mg | 50% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.40ug | 59% |
| Vitamin C 2.16mg | 2% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.42mg | 22% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 530mg | 16% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 3.80mg | 35% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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