This hearty beef and vegetable casserole with cheese dumplings is the perfect comfort food for a cozy night in. Combining tender beef and fresh vegetables with cheesy, fluffy dumplings, this dish is sure to be a family favorite. Follow this recipe step-by-step to create a mouthwatering meal that is both nutritious and delicious.
- Searing the Beef: Make sure to sear the beef in the olive oil until it’s browned on all sides. This adds depth of flavor to the casserole.
- Fresh vs Canned Tomatoes: If you have fresh tomatoes on hand, feel free to use them instead of canned tomatoes. Simply chop them into small pieces before adding them to the pot.
- Dumpling Consistency: When making the cheese dumplings, ensure that the dough is not too wet or too dry. Add milk gradually and mix until you have a soft dough.
- Cooking the Vegetables: Cut the carrots, potatoes, and other vegetables into uniform pieces to ensure even cooking.
- Seasoning: Adjust the salt to your taste, and remember you can always add more salt later if needed. Be cautious not to over-salt in the beginning.
Your beef and vegetable casserole with cheese dumplings is now ready to serve. The tender, flavorful beef combined with the fresh vegetables and cheesy dumplings make for a delightful meal that is sure to warm you up on a chilly evening. Enjoy this comforting dish with a side of crusty bread or a light salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 660kcal | 33% |
Protein | |
Protein 45g | 30% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 6g | 16% |
Sugar 6g | 6% |
Fat | |
Fat 36g | 41% |
Saturated 14g | 47% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 380ug | 43% |
Choline 160mg | 29% |
Vitamin B1 0.87mg | 73% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 8mg | 51% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 55ug | 14% |
Vitamin B12 2.54ug | 106% |
Vitamin C 27mg | 31% |
Vitamin E 1.46mg | 10% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 4.76mg | 43% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 400mg | 32% |
Potassium, K 990mg | 29% |
Selenium, Se 44ug | 82% |
Sodium, Na 830mg | 55% |
Zinc, Zn 9mg | 85% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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