Whole-wheat tomato basil pasta with spinach
Savor the wholesome flavors of our Whole-Wheat Tomato Basil Pasta with Spinach. This quick, healthy dish combines hearty whole-wheat pasta, juicy cherry tomatoes, fresh spinach, and fragrant basil, all lightly seasoned with black pepper and salt, and drizzled with rich olive oil. Perfect for a nutritious and delicious meal in minutes!
Cook time 10 min
Prep time 8 min
Ingredients:
4 oz whole-wheat pasta1 cup cherry tomatoes
1 cup spinach
1 dash black pepper
1 dash salt
2 leafs basil
1 tbsp olive oil
Whole-wheat tomato basil pasta with spinach is a healthy and delicious recipe perfect for a quick and nutritious meal. Utilizing simple, fresh ingredients like cherry tomatoes, spinach, and basil, this dish is packed with flavor and nutrients. It's an excellent choice for those seeking a wholesome, plant-based meal that is easy to prepare.
Instructions:
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to the package instructions until al dente (usually about 8-10 minutes).
- Drain the pasta, reserving about ½ cup of the pasta cooking water, and set aside.
- While the pasta is cooking, halve the cherry tomatoes and set aside.
- Wash and pat dry the spinach leaves.
- Tear or chop the basil leaves.
- In a large skillet, heat the olive oil over medium heat.
- Add the cherry tomatoes and cook for about 3-4 minutes, until they start to soften and release some of their juices.
- Season with a dash of salt and black pepper.
4. Combine Pasta and Vegetables:
- Add the drained pasta to the skillet with the tomatoes. Toss to combine.
- Add the fresh spinach and basil to the pan. If the mixture seems dry, add some of the reserved pasta cooking water, a little at a time, until you reach your desired consistency.
- Continue cooking for another 1-2 minutes, just until the spinach wilts.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, garnishing with additional fresh basil if desired.
Tips:
- Make sure to cook the whole-wheat pasta until al dente to retain a firm texture that complements the other ingredients.
- When sautéing cherry tomatoes and spinach, avoid overcooking to preserve their vibrant color and essential nutrients.
- Add the olive oil just before serving to enhance the flavor and preserve its healthy fats.
- Fresh basil provides a burst of flavor, so add it just before serving for maximum impact.
- Season with salt and black pepper to taste, but be cautious not to oversalt as the natural flavors of the ingredients should shine through.
Whole-wheat tomato basil pasta with spinach is an easy yet flavorful dish that comes together in no time. With its fresh ingredients and simple preparation, it's an ideal recipe for a nutritious weekday meal. Follow these tips to ensure the best results and enjoy a delicious, healthy pasta dish that is sure to become a staple in your culinary repertoire.
Nutrition per serving
2 ServingsCalories 110kcal
Protein 4.75g
Carbohydrates 22g
Fiber 3.80g
Sugar 2.86g
Fat 8g
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