Whole-wheat tomato basil pasta with spinach
Savor the wholesome flavors of our Whole-Wheat Tomato Basil Pasta with Spinach. This quick, healthy dish combines hearty whole-wheat pasta, juicy cherry tomatoes, fresh spinach, and fragrant basil, all lightly seasoned with black pepper and salt, and drizzled with rich olive oil. Perfect for a nutritious and delicious meal in minutes!
- 16 Apr 2025
- Cook time 10 min
- Prep time 8 min
- 2 Servings
- 7 Ingredients
Whole-wheat tomato basil pasta with spinach is a healthy and delicious recipe perfect for a quick and nutritious meal. Utilizing simple, fresh ingredients like cherry tomatoes, spinach, and basil, this dish is packed with flavor and nutrients. It's an excellent choice for those seeking a wholesome, plant-based meal that is easy to prepare.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to the package instructions until al dente (usually about 8-10 minutes).
- Drain the pasta, reserving about ½ cup of the pasta cooking water, and set aside.
- While the pasta is cooking, halve the cherry tomatoes and set aside.
- Wash and pat dry the spinach leaves.
- Tear or chop the basil leaves.
- In a large skillet, heat the olive oil over medium heat.
- Add the cherry tomatoes and cook for about 3-4 minutes, until they start to soften and release some of their juices.
- Season with a dash of salt and black pepper.
4. Combine Pasta and Vegetables:
- Add the drained pasta to the skillet with the tomatoes. Toss to combine.
- Add the fresh spinach and basil to the pan. If the mixture seems dry, add some of the reserved pasta cooking water, a little at a time, until you reach your desired consistency.
- Continue cooking for another 1-2 minutes, just until the spinach wilts.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, garnishing with additional fresh basil if desired.
Tips:
- Make sure to cook the whole-wheat pasta until al dente to retain a firm texture that complements the other ingredients.
- When sautéing cherry tomatoes and spinach, avoid overcooking to preserve their vibrant color and essential nutrients.
- Add the olive oil just before serving to enhance the flavor and preserve its healthy fats.
- Fresh basil provides a burst of flavor, so add it just before serving for maximum impact.
- Season with salt and black pepper to taste, but be cautious not to oversalt as the natural flavors of the ingredients should shine through.
Whole-wheat tomato basil pasta with spinach is an easy yet flavorful dish that comes together in no time. With its fresh ingredients and simple preparation, it's an ideal recipe for a nutritious weekday meal. Follow these tips to ensure the best results and enjoy a delicious, healthy pasta dish that is sure to become a staple in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 4.75g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.80g | 10% |
| Sugar 2.86g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.13g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 81ug | 9% |
| Choline 13mg | 2% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.40mg | 15% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 80ug | 70% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 350mg | 10% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 1180mg | 79% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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