Whole-wheat tomato basil pasta with spinach and olive oil
Savor the wholesome flavors of our Whole-Wheat Tomato Basil Pasta with Spinach and Olive Oil. This quick, healthy dish combines hearty whole-wheat pasta, juicy cherry tomatoes, fresh spinach, and fragrant basil, all lightly seasoned with black pepper and salt, and drizzled with rich olive oil. Perfect for a nutritious and delicious meal in minutes!
- 02 Jun 2024
- Cook time 10 min
- Prep time 8 min
- 2 Servings
- 7 Ingredients
Whole-wheat tomato basil pasta with spinach and olive oil is a healthy and delicious recipe perfect for a quick and nutritious meal. Utilizing simple, fresh ingredients like cherry tomatoes, spinach, and basil, this dish is packed with flavor and nutrients. It's an excellent choice for those seeking a wholesome, plant-based meal that is easy to prepare.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to the package instructions until al dente (usually about 8-10 minutes).
- Drain the pasta, reserving about ½ cup of the pasta cooking water, and set aside.
- While the pasta is cooking, halve the cherry tomatoes and set aside.
- Wash and pat dry the spinach leaves.
- Tear or chop the basil leaves.
- In a large skillet, heat the olive oil over medium heat.
- Add the cherry tomatoes and cook for about 3-4 minutes, until they start to soften and release some of their juices.
- Season with a dash of salt and black pepper.
4. Combine Pasta and Vegetables:
- Add the drained pasta to the skillet with the tomatoes. Toss to combine.
- Add the fresh spinach and basil to the pan. If the mixture seems dry, add some of the reserved pasta cooking water, a little at a time, until you reach your desired consistency.
- Continue cooking for another 1-2 minutes, just until the spinach wilts.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, garnishing with additional fresh basil if desired.
Tips:
- Make sure to cook the whole-wheat pasta until al dente to retain a firm texture that complements the other ingredients.
- When sautéing cherry tomatoes and spinach, avoid overcooking to preserve their vibrant color and essential nutrients.
- Add the olive oil just before serving to enhance the flavor and preserve its healthy fats.
- Fresh basil provides a burst of flavor, so add it just before serving for maximum impact.
- Season with salt and black pepper to taste, but be cautious not to oversalt as the natural flavors of the ingredients should shine through.
Whole-wheat tomato basil pasta with spinach and olive oil is an easy yet flavorful dish that comes together in no time. With its fresh ingredients and simple preparation, it's an ideal recipe for a nutritious weekday meal. Follow these tips to ensure the best results and enjoy a delicious, healthy pasta dish that is sure to become a staple in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 4.75g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.80g | 10% |
| Sugar 2.86g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.13g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 81ug | 9% |
| Choline 13mg | 2% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.40mg | 15% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 80ug | 70% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.49mg | 14% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 350mg | 10% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 1180mg | 79% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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