Curried lentil patties with minted yoghurt are a delicious and nutritious meal option, perfect for a vegetarian main dish or a hearty side. Packed with protein and rich flavors, these patties are complemented by a fresh minty yoghurt sauce. With an easy preparation process, you'll have a satisfying and flavorful dish on the table in no time.
- For an extra crispy finish, pan-fry the patties in a bit of oil for 2-3 minutes on each side before baking.
- Feel free to add other spices or herbs to the patty mixture to suit your taste preferences.
- The minted yoghurt can be made ahead of time and stored in the fridge to enhance the flavors.
- If you prefer a vegan option, use a plant-based yogurt alternative.
Curried lentil patties with minted yoghurt offer a savory and refreshing meal that balances hearty ingredients with a zesty sauce. These patties are perfect for meal prep, as they store well and can be enjoyed throughout the week. The combination of flavors and textures makes this dish a standout choice for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 14g | 38% |
Sugar 14g | 14% |
Fat | |
Fat 12g | 14% |
Saturated 2.78g | 9% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 720ug | 80% |
Choline 70mg | 12% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 3.01mg | 19% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 240ug | 60% |
Vitamin B12 0.49ug | 20% |
Vitamin C 24mg | 28% |
Vitamin E 0.52mg | 3% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.52mg | 57% |
Iron, Fe 4.99mg | 45% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 380mg | 30% |
Potassium, K 1200mg | 35% |
Selenium, Se 12ug | 22% |
Sodium, Na 170mg | 11% |
Zinc, Zn 2.46mg | 22% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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