Horenso no goma-ae is a traditional Japanese dish that translates to spinach with sesame dressing. This healthy and delicious salad combines the nutty flavor of sesame seeds with fresh spinach, creating a flavorful dish that's perfect as a side or light meal.
- Use fresh spinach to ensure the best texture and flavor. Baby spinach is a good alternative if regular spinach is unavailable.
- Toast the sesame seeds lightly before grinding them to enhance their nutty flavor.
- Adjust the amount of soy sauce and sugar according to your taste preferences.
- Ensure the spinach is thoroughly drained after blanching to prevent the dressing from becoming too watery.
- For added flavor, you can incorporate a splash of rice vinegar or some grated ginger into the dressing.
Horenso no goma-ae is a delightful way to enjoy spinach. Its nutty sesame dressing perfectly complements the freshness of the spinach, creating a flavorful and nutritious dish. With simple ingredients and a few easy steps, you can bring a touch of Japanese cuisine into your kitchen. Enjoy this salad as a side dish or a healthy snack!
Nutrition Facts | |
---|---|
Serving Size | 30 grams |
Energy | |
Calories 66kcal | 3% |
Protein | |
Protein 2.33g | 2% |
Carbohydrates | |
Carbohydrates 3.15g | 1% |
Fiber 1.22g | 3% |
Sugar 1.78g | 2% |
Fat | |
Fat 5g | 6% |
Saturated 0.76g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 5mg | 1% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.54mg | 5% |
Vitamin E 0.44mg | 3% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 63mg | 5% |
Potassium, K 110mg | 3% |
Selenium, Se 2.86ug | 5% |
Sodium, Na 160mg | 10% |
Zinc, Zn 0.64mg | 6% |
Water | |
Water 18g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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