
{'title': 'Crisp Apple Celery Salad with Mayonnaise Dressing', 'description': "This refreshing salad combines the natural sweetness of apples with the crunch of celery, all brought together by a creamy mayonnaise dressing. It's a perfect side dish for any meal and is quick and easy to prepare."}
- For extra flavor: Consider adding a handful of raisins or walnuts to the salad.
- For a tangy twist: Mix a tablespoon of lemon juice with the mayonnaise before adding it to the salad.
- For freshness: Make sure to use fresh, crisp apples and celery to enhance the texture and flavor of the salad.
{'summary': "This crisp apple celery salad is a delicious and healthy option that pairs beautifully with a variety of main courses. The combination of sweet apples, crunchy celery, and creamy mayonnaise dressing makes for a delightful contrast in textures and flavors. It's also incredibly simple to prepare, making it a perfect choice for busy days."}
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 90kcal | 5% |
| Protein | |
| Protein 1.22g | 1% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.72g | 12% |
| Sugar 14g | 14% |
| Fat | |
| Fat 1.99g | 2% |
| Saturated 0.33g | 1% |
| Cholesterol 1.40mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 13mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.08mg | 8% |
| Iron, Fe 0.40mg | 4% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 450mg | 13% |
| Selenium, Se 0.54ug | 1% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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