{'title': 'Crisp Apple Celery Salad with Mayonnaise Dressing', 'description': "This refreshing salad combines the natural sweetness of apples with the crunch of celery, all brought together by a creamy mayonnaise dressing. It's a perfect side dish for any meal and is quick and easy to prepare."}
- For extra flavor: Consider adding a handful of raisins or walnuts to the salad.
- For a tangy twist: Mix a tablespoon of lemon juice with the mayonnaise before adding it to the salad.
- For freshness: Make sure to use fresh, crisp apples and celery to enhance the texture and flavor of the salad.
{'summary': "This crisp apple celery salad is a delicious and healthy option that pairs beautifully with a variety of main courses. The combination of sweet apples, crunchy celery, and creamy mayonnaise dressing makes for a delightful contrast in textures and flavors. It's also incredibly simple to prepare, making it a perfect choice for busy days."}
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 1.22g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 4.72g | 12% |
Sugar 14g | 14% |
Fat | |
Fat 1.99g | 2% |
Saturated 0.33g | 1% |
Cholesterol 1.40mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 13mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.66mg | 4% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 0.40mg | 4% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 44mg | 4% |
Potassium, K 450mg | 13% |
Selenium, Se 0.54ug | 1% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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