Grilled corn and tomato salad with basil and lime

Discover a refreshing Grilled Corn and Tomato Salad with Basil and Lime – a delightful summer dish featuring sweet corn, tangy tomatoes, fresh basil leaves, and zesty lime juice. This easy-to-make recipe is seasoned to perfection with olive oil, onion, fresh thyme, salt, and black pepper, offering a burst of delightful flavors in every bite. Perfect for barbecues, picnics, or as a light meal, this salad is sure to become a favorite!

  • 26 Mar 2025
  • Cook time 25 min
  • Prep time 25 min
  • 8 Servings
  • 9 Ingredients

Grilled corn and tomato salad with basil and lime

Grilled corn and tomato salad with basil and lime is a delightful and fresh summer dish bursting with vibrant flavors. This recipe combines the sweetness of grilled corn with the tanginess of tomatoes and the aromatic essence of basil, all enhanced by a zesty lime dressing. Perfect for a light lunch or as a side dish for a barbecue, this salad is easy to prepare and sure to impress any palate.

Ingredients:

6 tbsp olive oil
80g
1 cup onion
120g
2 tbsp fresh thyme
4.80g
4 cups basil leaves
24g
1/3 cup lime juice
80g
1 dash black pepper
1/10g
1 dash salt
0.40g
2 cans canned tomatoes
330g
12 cobs sweet corn
1240g

Instructions:

1. Prep the Corn: Preheat your grill to medium-high. Brush the husked corn cobs lightly with 1 tablespoon of the olive oil to prevent sticking.
2. Grill the Corn: Place the corn cobs on the preheated grill. Grill them for about 10-15 minutes, turning occasionally until they are evenly charred. Remove from grill and let them cool. Once cool enough to handle, cut the kernels off the cobs and transfer them to a large mixing bowl.
3. Prepare the Onions: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onions and sauté until they become translucent and soft, about 5-7 minutes. Add the fresh thyme and cook for another minute. Remove from heat and let cool slightly.
4. Mix the Salad: In the large bowl with the grilled corn kernels, add the drained and diced canned tomatoes, sautéed onions with thyme, and chopped basil leaves.
5. Dress the Salad: In a small bowl, whisk together the remaining 3 tablespoons of olive oil, freshly squeezed lime juice, a dash of black pepper, and a dash of salt. Pour the dressing over the corn and tomato mixture.
6. Toss and Serve: Gently toss the salad to ensure that all ingredients are well combined and evenly coated with the dressing. Taste and adjust seasoning if necessary.
7. Garnish and Enjoy: Transfer the salad to a serving platter or bowl. Garnish with a few extra basil leaves if desired. Serve immediately as a refreshing side dish or enjoy on its own for a light, flavorful meal.

Tips:

- For an extra layer of flavor, char the corn on a grill until some kernels are slightly blackened.

- If fresh thyme is unavailable, you can use dried thyme, but reduce the quantity by half.

- To save time, you can prepare the dressing in advance and refrigerate it until ready to use.

- Consider adding other fresh herbs like cilantro or parsley for an additional burst of flavor.

- Use fresh, ripe tomatoes if available for an even fresher taste, but ensure they are well-drained if they have high water content.

Grilled corn and tomato salad with basil and lime is not only a feast for the taste buds but also a visually appealing dish. Its combination of fresh, seasonal ingredients makes it a nutritious choice as well. Enjoy this salad chilled or at room temperature, and let the flavors transport you to a sunny day outdoors.

Nutrition Facts
Serving Size230 grams
Energy
Calories 120kcal6%
Protein
Protein 4.15g3%
Carbohydrates
Carbohydrates 27g7%
Fiber 4.32g11%
Sugar 9g9%
Fat
Fat 12g14%
Saturated 1.82g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 20ug2%
Choline 33mg6%
Vitamin B1 0.31mg26%
Vitamin B2 0.17mg13%
Vitamin B3 1.90mg12%
Vitamin B6 0.13mg8%
Vitamin B9 70ug17%
Vitamin B12 0.00ug0%
Vitamin C 13mg14%
Vitamin E 0.43mg3%
Vitamin K 14ug11%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.09mg10%
Iron, Fe 0.80mg7%
Magnesium, Mg 27mg7%
Phosphorus, P 90mg7%
Potassium, K 330mg10%
Selenium, Se 1.23ug2%
Sodium, Na 380mg26%
Zinc, Zn 0.60mg5%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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