Mediterranean hummus pita pockets with alfalfa sprouts
Mediterranean Hummus Pita Pockets are a fresh and healthy meal option, filled with creamy hummus, sliced cherry tomatoes, and crunchy alfalfa sprouts. Quick to prepare, they combine nutty and zesty Mediterranean flavors for a satisfying snack or light lunch.
Cook time 0 min
Prep time 5 min
Ingredients:
12 cherry tomatoes4 pita breads
2 cups hummus
1 cup alfalfa seeds
2 tbsp olive oil
Mediterranean Hummus Pita Pockets are a delightful and healthy option for any meal. Packed with fresh ingredients like cherry tomatoes, alfalfa sprouts, and creamy hummus, these pita pockets offer a burst of Mediterranean flavors in every bite. Whether you're looking for a quick lunch or a nutritious snack, this recipe is both delicious and simple to prepare.
Instructions:
- Wash the cherry tomatoes thoroughly and slice them in half.
- Rinse the alfalfa sprouts under cold water and let them drain.
- Option 1: Preheat your oven to 375°F (190°C) and place the pita breads directly on the oven rack. Warm them for about 5 minutes or until they are soft and slightly puffed.
- Option 2: Heat a skillet over medium heat and warm each pita bread individually for 1-2 minutes on each side until soft.
- Once warmed, carefully slice each pita bread in half to create pockets. Be gentle to avoid tearing the bread.
- Open each pita pocket and spread about 2 tablespoons of hummus inside, ensuring even coverage.
- Add a generous amount of alfalfa sprouts into each pocket.
- Place 3-4 cherry tomato halves in each pocket, distributing them evenly.
- Drizzle a small amount of olive oil inside each pita pocket to add a rich, Mediterranean flavor.
- Arrange the stuffed pita pockets on a serving platter.
- Optionally, garnish with a sprinkle of paprika or a squeeze of fresh lemon juice for extra zest.
- Serve immediately while the pita bread is still warm. These Mediterranean hummus pita pockets are perfect as a light lunch, snack, or party appetizer.
These Mediterranean Hummus Pita Pockets with Alfalfa Sprouts are not only easy to make but also incredibly satisfying. They offer a perfect blend of textures and flavors, making them a great choice for any occasion. Enjoy your homemade Mediterranean meal packed with nutrition and taste!
Mediterranean hummus pita pockets with alfalfa sprouts FAQ:
To store leftover hummus pita pockets, wrap them tightly in plastic wrap or place them in an airtight container. Refrigerate for up to 2 days. To enjoy, reheat in the oven or skillet to restore softness.
The pita bread is adequately warmed when it is soft and slightly puffed. If it feels flexible and has warmed through in about 5 minutes in the oven or 1-2 minutes per side in a skillet, it is ready.
Yes, you can substitute alfalfa sprouts with other greens like spinach, arugula, or shredded lettuce. Just adjust the quantity to your taste preference.
If the pita bread tears while slicing, you can still use it by filling the pocket carefully or creating an open-faced sandwich instead. To avoid tearing, make sure the pita is warmed well before slicing.
This recipe is already vegan-friendly since it contains no animal products. Ensure the hummus you choose is also vegan, which is typically the case with most commercial brands.
Tips:
- Toast the pita breads lightly before filling them to add a nice crunch.
- Use a variety of cherry tomatoes for added color and flavor diversity.
- Drizzle a bit of extra olive oil over the fillings for enhanced richness.
- If you prefer a warm option, briefly heat the filled pita pockets in a sandwich press or oven.
- Add other Mediterranean toppings like sliced cucumbers, olives, or feta cheese for extra flavor.
Nutrition per serving
4 ServingsCalories 480kcal
Protein 16g
Carbohydrates 54g
Fiber 11g
Sugar 3.61g
Fat 30g
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