Mediterranean hummus pita pockets with alfalfa sprouts
Indulge in the fresh and vibrant flavors of Mediterranean hummus pita pockets packed with juicy cherry tomatoes, creamy hummus, and crisp alfalfa sprouts. Perfect for a light and healthy meal, these pita pockets are a delicious way to enjoy a taste of the Mediterranean.
- 06 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Mediterranean Hummus Pita Pockets are a delightful and healthy option for any meal. Packed with fresh ingredients like cherry tomatoes, alfalfa sprouts, and creamy hummus, these pita pockets offer a burst of Mediterranean flavors in every bite. Whether you're looking for a quick lunch or a nutritious snack, this recipe is both delicious and simple to prepare.
Ingredients:
Instructions:
- Wash the cherry tomatoes thoroughly and slice them in half.
- Rinse the alfalfa sprouts under cold water and let them drain.
- Option 1: Preheat your oven to 375°F (190°C) and place the pita breads directly on the oven rack. Warm them for about 5 minutes or until they are soft and slightly puffed.
- Option 2: Heat a skillet over medium heat and warm each pita bread individually for 1-2 minutes on each side until soft.
- Once warmed, carefully slice each pita bread in half to create pockets. Be gentle to avoid tearing the bread.
- Open each pita pocket and spread about 2 tablespoons of hummus inside, ensuring even coverage.
- Add a generous amount of alfalfa sprouts into each pocket.
- Place 3-4 cherry tomato halves in each pocket, distributing them evenly.
- Drizzle a small amount of olive oil inside each pita pocket to add a rich, Mediterranean flavor.
- Arrange the stuffed pita pockets on a serving platter.
- Optionally, garnish with a sprinkle of paprika or a squeeze of fresh lemon juice for extra zest.
- Serve immediately while the pita bread is still warm. These Mediterranean hummus pita pockets are perfect as a light lunch, snack, or party appetizer.
Tips:
- Toast the pita breads lightly before filling them to add a nice crunch.
- Use a variety of cherry tomatoes for added color and flavor diversity.
- Drizzle a bit of extra olive oil over the fillings for enhanced richness.
- If you prefer a warm option, briefly heat the filled pita pockets in a sandwich press or oven.
- Add other Mediterranean toppings like sliced cucumbers, olives, or feta cheese for extra flavor.
These Mediterranean Hummus Pita Pockets with Alfalfa Sprouts are not only easy to make but also incredibly satisfying. They offer a perfect blend of textures and flavors, making them a great choice for any occasion. Enjoy your homemade Mediterranean meal packed with nutrition and taste!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 11g | 30% |
| Sugar 3.61g | 4% |
| Fat | |
| Fat 30g | 34% |
| Saturated 3.83g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 80mg | 14% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 2.81mg | 19% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.66mg | 73% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 590mg | 17% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 2.83mg | 26% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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