Lemon garlic mashed chickpeas

Lemon Garlic Mashed Chickpeas is a nutritious and zesty dish, combining creamy chickpeas with sautéed garlic and lemon juice. It's ideal as a healthy snack or a versatile spread for sandwiches.

03 Dec 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1/2 cup chickpeas
1 tsp olive oil
1 garlic clove
1 tbsp lemon juice

Lemon Garlic Mashed Chickpeas is a simple, healthy, and flavorful dish that you can prepare in no time. It's perfect for a quick snack, a side dish, or even a sandwich spread. Packed with protein and bursting with the fresh flavors of lemon and garlic, this recipe is not only delicious but also incredibly nutritious.

Instructions:

1. Prepare the Chickpeas:
- If using canned chickpeas, drain and rinse them thoroughly under cold water.
- If using dried chickpeas, soak them overnight in water, then cook them by boiling in water until tender. Drain and set aside.

2. Prep the Garlic:
- Peel and mince the garlic clove finely.

3. Heat the Olive Oil:
- In a small pan, warm 1 teaspoon of olive oil over medium heat.

4. Cook the Garlic:
- Add the minced garlic to the warmed oil. Sauté for 1-2 minutes or until the garlic is fragrant and slightly golden. Be careful not to burn the garlic.

5. Mash the Chickpeas:
- Place the cooked chickpeas in a medium mixing bowl. Using a fork or a potato masher, begin mashing the chickpeas until you achieve a coarse, chunky texture.

6. Combine Ingredients:
- Pour the sautéed garlic and olive oil into the mashed chickpeas.
- Add the 1 tablespoon of lemon juice to the chickpea mixture.
- Mix all the ingredients thoroughly until everything is well combined. If the mixture is too dry, you can add a splash of water or more olive oil for a smoother consistency.

7. Season to Taste:
- Taste the mashed chickpeas and adjust the seasoning if needed. You can add salt, pepper, or additional lemon juice to suit your preference.

8. Serve:
- Transfer the lemon garlic mashed chickpeas to a serving dish.
- This dish can be served warm or at room temperature.

9. Optional Garnishes:
- You may garnish with a sprinkle of fresh herbs like parsley or a drizzle of extra olive oil for added flavor and presentation.

Lemon Garlic Mashed Chickpeas is a versatile and delicious dish that brings together the tanginess of lemon and the subtle spiciness of garlic. It's easy to make and can be tailored to your taste preferences. Whether you're serving it as a spread, dip, or side dish, it's sure to be a hit. Enjoy the simplicity and flavor of this wholesome recipe!

Lemon garlic mashed chickpeas FAQ:

How long do I need to cook dried chickpeas?

Dried chickpeas should be soaked overnight and then boiled for about 1 to 1.5 hours until tender. Ensure they are fully cooked before mashing.

What can I use instead of chickpeas?

You may substitute chickpeas with other beans like cannellini or white beans, which also provide a creamy texture.

How can I store leftovers?

Store leftover Lemon Garlic Mashed Chickpeas in an airtight container in the refrigerator for up to 3-5 days. Stir well before serving as it may thicken.

What pan size is needed for sautéing garlic?

A small skillet is ideal for sautéing garlic, about 8 to 10 inches should be sufficient to hold the olive oil and garlic comfortably without overcrowding.

Can I add more garlic for a stronger flavor?

Yes, you can adjust the garlic amount to taste. Start with an extra clove, but sauté it carefully to prevent burning for the best flavor.

Tips:

- For a smoother texture, consider peeling the chickpeas or using a food processor.

- Adjust the amount of garlic and lemon juice according to your taste preference.

- You can add salt and pepper to enhance the flavor further.

- For extra richness, you can add a small amount of tahini or a splash of olive oil.

- Serve with fresh veggies, on toast, or as a filling for wraps and sandwiches.

Nutrition per serving

1 Servings
Calories 110kcal
Protein 6g
Carbohydrates 18g
Fiber 5g
Sugar 3.52g
Fat 7g

Lemon garlic mashed chickpeas