Lemon Garlic Mashed Chickpeas is a simple, healthy, and flavorful dish that you can prepare in no time. It's perfect for a quick snack, a side dish, or even a sandwich spread. Packed with protein and bursting with the fresh flavors of lemon and garlic, this recipe is not only delicious but also incredibly nutritious.
- For a smoother texture, consider peeling the chickpeas or using a food processor.
- Adjust the amount of garlic and lemon juice according to your taste preference.
- You can add salt and pepper to enhance the flavor further.
- For extra richness, you can add a small amount of tahini or a splash of olive oil.
- Serve with fresh veggies, on toast, or as a filling for wraps and sandwiches.
Lemon Garlic Mashed Chickpeas is a versatile and delicious dish that brings together the tanginess of lemon and the subtle spiciness of garlic. It's easy to make and can be tailored to your taste preferences. Whether you're serving it as a spread, dip, or side dish, it's sure to be a hit. Enjoy the simplicity and flavor of this wholesome recipe!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 3.52g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 0.88g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.20ug | 0% |
Choline 30mg | 5% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.19mg | 1% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.25mg | 2% |
Vitamin K 2.69ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 1.54mg | 14% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 100mg | 8% |
Potassium, K 200mg | 6% |
Selenium, Se 2.71ug | 5% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This simple and elegant recipe uses just three ingredients—artichokes, garlic, and butter—to create a delicious side dish or appetizer that's perfect for any occasion.
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