Veggie hummus sandwich with tomato, cucumber and lettuce
Enjoy a fresh and nutritious Veggie Hummus Sandwich! Packed with creamy hummus, crisp cucumber, juicy tomato, and leafy lettuce, all nestled between hearty whole-wheat bread for a wholesome and delicious meal option.
Cook time 0 min
Prep time 5 min
Ingredients:
1/4 cup hummus2 slices whole-wheat bread
1 slice tomato
1 cup cucumber
1 leaf lettuce
This Veggie Hummus Sandwich is a quick and healthy lunch option that is perfect for anyone looking to enjoy a nutritious and tasty meal. Packed with fresh veggies and creamy hummus, this sandwich is both satisfying and easy to prepare. Whether you are a busy professional or a parent on-the-go, this delightful sandwich will keep you energized throughout the day.
Instructions:
- Place the whole-wheat bread slices on a clean surface such as a cutting board.
- Spread 1/4 cup (60g) of hummus evenly over one side of each slice of bread.
- Lay the lettuce leaf over the hummus on one slice of bread.
- Place the tomato slice on top of the lettuce.
- Arrange the cucumber slices over the tomato, spreading them out evenly.
- Carefully place the second slice of bread, hummus side down, on top of the layered vegetables to close the sandwich.
- Gently press down to help all the ingredients stick together without squeezing too hard.
- Slice the sandwich in half for easier handling and consumption.
- Serve immediately for the freshest taste and texture. Enjoy!
Tips:
- Toast the whole-wheat bread for a crunchy texture and added flavor.
- For a more substantial meal, add additional veggies like bell peppers, spinach, or avocado.
- Use different varieties of hummus, such as red pepper or garlic, to customize the flavor.
- Cut the cucumber into thin slices to ensure an even bite and better sandwich assembly.
- Feel free to add a sprinkle of seasoning, such as black pepper or a dash of lemon juice, for extra zest.
Enjoy your Veggie Hummus Sandwich with tomato, cucumber, and lettuce—it’s a refreshing and filling meal that’s perfect for any time of the day. Not only is it simple to make, but it’s also loaded with nutrients, making it an excellent choice for a healthy diet. Pair it with a side of fresh fruit or a small salad for an even more balanced meal.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 13g
Carbohydrates 40g
Fiber 8g
Sugar 5g
Fat 13g
More recipes
Garlic butter sauteed artichokes
This simple and elegant recipe uses just three ingredients—artichokes, garlic, and butter—to create a delicious side dish or appetizer that's perfect for any occasion.
09 May 2025Mediterranean hummus pita pockets with alfalfa sprouts
Perfect for a light and healthy meal, these pita pockets are a delicious way to enjoy a taste of the Mediterranean.
24 May 2025Mixed green salad with olive dressing
Enjoy a nutritious and delicious meal that's ready in minutes.
05 Jun 2025Oregano parmesan eggs
Ready in minutes, it's a perfect way to start your day with a flavor-packed meal.
05 Jun 2025