Veggie hummus sandwich with tomato, cucumber and lettuce
Enjoy a fresh and nutritious Veggie Hummus Sandwich! Packed with creamy hummus, crisp cucumber, juicy tomato, and leafy lettuce, all nestled between hearty whole-wheat bread for a wholesome and delicious meal option.
- 05 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This Veggie Hummus Sandwich is a quick and healthy lunch option that is perfect for anyone looking to enjoy a nutritious and tasty meal. Packed with fresh veggies and creamy hummus, this sandwich is both satisfying and easy to prepare. Whether you are a busy professional or a parent on-the-go, this delightful sandwich will keep you energized throughout the day.
Ingredients:
Instructions:
- Place the whole-wheat bread slices on a clean surface such as a cutting board.
- Spread 1/4 cup (60g) of hummus evenly over one side of each slice of bread.
- Lay the lettuce leaf over the hummus on one slice of bread.
- Place the tomato slice on top of the lettuce.
- Arrange the cucumber slices over the tomato, spreading them out evenly.
- Carefully place the second slice of bread, hummus side down, on top of the layered vegetables to close the sandwich.
- Gently press down to help all the ingredients stick together without squeezing too hard.
- Slice the sandwich in half for easier handling and consumption.
- Serve immediately for the freshest taste and texture. Enjoy!
Tips:
- Toast the whole-wheat bread for a crunchy texture and added flavor.
- For a more substantial meal, add additional veggies like bell peppers, spinach, or avocado.
- Use different varieties of hummus, such as red pepper or garlic, to customize the flavor.
- Cut the cucumber into thin slices to ensure an even bite and better sandwich assembly.
- Feel free to add a sprinkle of seasoning, such as black pepper or a dash of lemon juice, for extra zest.
Enjoy your Veggie Hummus Sandwich with tomato, cucumber, and lettuce—it’s a refreshing and filling meal that’s perfect for any time of the day. Not only is it simple to make, but it’s also loaded with nutrients, making it an excellent choice for a healthy diet. Pair it with a side of fresh fruit or a small salad for an even more balanced meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 310kcal | 13% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 8g | 20% |
| Sugar 5g | 5% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.82g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 55mg | 10% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 3.37mg | 21% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.56mg | 10% |
| Vitamin K 66ug | 53% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 3.47mg | 32% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 560mg | 17% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 2.12mg | 19% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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