Mixed green salad with olive dressing
Savor the freshness of our Mixed Green Salad with Olive Dressing! Featuring crisp mixed greens, hearty olives, and a zesty homemade dressing of olive oil, lemon juice, and a hint of sugar, this invigorating salad is perfect for a light lunch or side dish. Enjoy a nutritious and delicious meal that's ready in minutes!
- 10 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 10 Servings
- 5 Ingredients
Mixed green salad with olive dressing is a refreshing and healthy dish that's perfect for any meal. It's packed with vibrant, fresh greens and a savory olive dressing that's both tangy and slightly sweet. This simple yet delicious recipe is easy to prepare and requires minimal ingredients, making it a go-to option for a quick and nutritious meal.
Ingredients:
Instructions:
- Wash the mixed greens thoroughly under cold running water.
- Drain the greens well using a salad spinner or by patting them dry with paper towels.
- Place the mixed greens in a large salad bowl.
- If your olives are not pitted, remove the pits first.
- Slice the olives into halves or quarters, depending on your preference.
- Add the sliced olives to the salad bowl with the mixed greens.
- In a small mixing bowl, combine 1/4 cup olive oil, 2 tablespoons lemon juice, and 1 teaspoon sugar.
- Whisk the ingredients together until the dressing is well combined and the sugar has dissolved.
- Pour the olive dressing over the mixed greens and olives in the salad bowl.
- Toss the salad lightly to ensure the dressing evenly coats all the greens and olives.
- Transfer the dressed salad to individual serving plates or a larger serving bowl.
- Serve immediately to enjoy the fresh flavors.
Tips:
- For added crunch, consider tossing in some toasted nuts or seeds such as almonds, sunflower seeds, or walnuts.
- Feel free to mix and match different types of olives to suit your taste preferences.
- If you prefer a sweeter dressing, you can add a bit more sugar or substitute with honey.
- To make it a complete meal, consider adding a protein source like grilled chicken, tofu, or chickpeas.
Cheers to a simple yet flavorful salad that brings out the best in fresh greens and savory olives! This mixed green salad with olive dressing is not only delicious but also packed with nutrients. It's a perfect choice for a light lunch or a side dish to complement any main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 45 grams |
| Energy | |
| Calories 22kcal | 1% |
| Protein | |
| Protein 0.15g | 0% |
| Carbohydrates | |
| Carbohydrates 1.61g | 0% |
| Fiber 0.28g | 1% |
| Sugar 0.52g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.23g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.93ug | 0% |
| Choline 1.83mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.01mg | 0% |
| Vitamin B6 0.00mg | 0% |
| Vitamin B9 0.20ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.54mg | 1% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 0.24ug | 0% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 0.75mg | 0% |
| Phosphorus, P 0.60mg | 0% |
| Potassium, K 2.42mg | 0% |
| Selenium, Se 0.16ug | 0% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 0.04mg | 0% |
| Water | |
| Water 15g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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