Spice up your snack time with these delicious Indian-style roasted chickpeas! Perfectly seasoned with an array of traditional Indian spices, these crispy delights are not only tasty but also incredibly nutritious. Whether you're looking for a healthy snack, a crunchy salad topping, or a flavorful side dish, this recipe has got you covered.
- For an extra crispy texture, make sure to thoroughly dry the chickpeas before roasting.
- Feel free to adjust the amount of spice to suit your taste preferences. Add more red pepper for extra heat or reduce it for a milder flavor.
- You can experiment with other spices such as garlic powder or paprika to add different flavor profiles.
- Store any leftovers in an airtight container to keep them crisp.
- If you're using canned chickpeas, make sure to rinse and drain them well before roasting.
There you have it—crunchy, spicy, and utterly irresistible Indian-style roasted chickpeas! This recipe is simple yet bursting with flavors that will keep you coming back for more. Enjoy them warm from the oven or store them for a quick, tasty snack later.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 11g | 29% |
Sugar 6g | 6% |
Fat | |
Fat 14g | 17% |
Saturated 8g | 27% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 54mg | 10% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.43mg | 3% |
Vitamin B6 1.16mg | 68% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.87mg | 1% |
Vitamin E 0.73mg | 5% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 4.14mg | 38% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 200mg | 16% |
Potassium, K 400mg | 12% |
Selenium, Se 4.99ug | 9% |
Sodium, Na 1090mg | 73% |
Zinc, Zn 1.76mg | 16% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a quick lunch, a side dish, or a light dinner, this recipe is sure to impress.
06 Feb 2025Perfect for a nutritious and delicious meal.
18 Feb 2025