Indian-style roasted chickpeas
Discover the vibrant flavors of Indian-style roasted chickpeas with this easy, aromatic recipe. Tossed in coconut oil and seasoned with cumin, turmeric, and red pepper, these crispy chickpeas make for a delicious snack or salad topper. Perfectly balanced with coriander leaves, salt, and black pepper, they're a healthy, protein-packed treat you'll love!
- 13 May 2025
- Cook time 40 min
- Prep time 5 min
- 3 Servings
- 8 Ingredients
Spice up your snack time with these delicious Indian-style roasted chickpeas! Perfectly seasoned with an array of traditional Indian spices, these crispy delights are not only tasty but also incredibly nutritious. Whether you're looking for a healthy snack, a crunchy salad topping, or a flavorful side dish, this recipe has got you covered.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, ensure they have been soaked overnight and then cooked until tender.
- Pat the chickpeas dry with a clean kitchen towel or paper towels. Removing as much moisture as possible is essential for achieving a crispy texture.
- In a large mixing bowl, combine the chickpeas with 2 tablespoons of coconut oil. Mix well to ensure the chickpeas are evenly coated.
- Add 1 teaspoon of ground cumin, 1 teaspoon of turmeric powder, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of red pepper. Stir the chickpeas until they are uniformly covered with the spices.
- Spread the seasoned chickpeas in a single layer on a baking sheet. Ensure they are not overcrowded to allow even roasting.
- Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes, or until they are golden brown and crispy. Stir the chickpeas halfway through the baking time to ensure even roasting.
- Once roasted, remove the baking sheet from the oven and let the chickpeas cool for a few minutes.
- Sprinkle 1 teaspoon of finely chopped coriander leaves over the chickpeas for a fresh, vibrant flavor.
- Serve the roasted chickpeas as a snack or a topping for salads and other dishes.
Tips:
- For an extra crispy texture, make sure to thoroughly dry the chickpeas before roasting.
- Feel free to adjust the amount of spice to suit your taste preferences. Add more red pepper for extra heat or reduce it for a milder flavor.
- You can experiment with other spices such as garlic powder or paprika to add different flavor profiles.
- Store any leftovers in an airtight container to keep them crisp.
- If you're using canned chickpeas, make sure to rinse and drain them well before roasting.
There you have it—crunchy, spicy, and utterly irresistible Indian-style roasted chickpeas! This recipe is simple yet bursting with flavors that will keep you coming back for more. Enjoy them warm from the oven or store them for a quick, tasty snack later.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 11g | 29% |
| Sugar 6g | 6% |
| Fat | |
| Fat 14g | 17% |
| Saturated 8g | 27% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 54mg | 10% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 1.16mg | 68% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.87mg | 1% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.40mg | 44% |
| Iron, Fe 4.14mg | 38% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 400mg | 12% |
| Selenium, Se 4.99ug | 9% |
| Sodium, Na 1090mg | 73% |
| Zinc, Zn 1.76mg | 16% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Warm carrot salad
Drizzled with a savory dressing of olive oil, lemon juice, honey, and cinnamon, this nutritious salad is perfect for any meal.
10 Mar 2025Sticky sesame chicken
Paired with roasted carrots and garnished with nutty sesame seeds, this dish is a flavorful and satisfying meal perfect for any night of the week.
07 Mar 2025Honey sesame cabbage stir-fry
Perfect for a healthy and flavorful side dish or light meal.
22 Mar 2025