Indian-style roasted chickpeas

Discover the vibrant flavors of Indian-style roasted chickpeas with this easy, aromatic recipe. Tossed in coconut oil and seasoned with cumin, turmeric, and red pepper, these crispy chickpeas make for a delicious snack or salad topper. Perfectly balanced with coriander leaves, salt, and black pepper, they're a healthy, protein-packed treat you'll love!

  • 26 Jan 2025
  • Cook time 40 min
  • Prep time 5 min
  • 3 Servings
  • 8 Ingredients

Indian-style roasted chickpeas

Spice up your snack time with these delicious Indian-style roasted chickpeas! Perfectly seasoned with an array of traditional Indian spices, these crispy delights are not only tasty but also incredibly nutritious. Whether you're looking for a healthy snack, a crunchy salad topping, or a flavorful side dish, this recipe has got you covered.

Ingredients:

3 cups chickpeas
720g
2 tbsp coconut oil
27g
1 tsp coriander leaves
1g
1 tsp ground cumin
3g
1 tsp turmeric powder
2.20g
1 tsp salt
6g
1 tsp black pepper
2.10g
1 tsp red pepper (spice)
1.80g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare Chickpeas:
- If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, ensure they have been soaked overnight and then cooked until tender.
- Pat the chickpeas dry with a clean kitchen towel or paper towels. Removing as much moisture as possible is essential for achieving a crispy texture.
3. Season the Chickpeas:
- In a large mixing bowl, combine the chickpeas with 2 tablespoons of coconut oil. Mix well to ensure the chickpeas are evenly coated.
- Add 1 teaspoon of ground cumin, 1 teaspoon of turmeric powder, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of red pepper. Stir the chickpeas until they are uniformly covered with the spices.
4. Roast in the Oven:
- Spread the seasoned chickpeas in a single layer on a baking sheet. Ensure they are not overcrowded to allow even roasting.
- Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes, or until they are golden brown and crispy. Stir the chickpeas halfway through the baking time to ensure even roasting.
5. Cool and Serve:
- Once roasted, remove the baking sheet from the oven and let the chickpeas cool for a few minutes.
- Sprinkle 1 teaspoon of finely chopped coriander leaves over the chickpeas for a fresh, vibrant flavor.
- Serve the roasted chickpeas as a snack or a topping for salads and other dishes.

Tips:

- For an extra crispy texture, make sure to thoroughly dry the chickpeas before roasting.

- Feel free to adjust the amount of spice to suit your taste preferences. Add more red pepper for extra heat or reduce it for a milder flavor.

- You can experiment with other spices such as garlic powder or paprika to add different flavor profiles.

- Store any leftovers in an airtight container to keep them crisp.

- If you're using canned chickpeas, make sure to rinse and drain them well before roasting.

There you have it—crunchy, spicy, and utterly irresistible Indian-style roasted chickpeas! This recipe is simple yet bursting with flavors that will keep you coming back for more. Enjoy them warm from the oven or store them for a quick, tasty snack later.

Nutrition Facts
Serving Size250 grams
Energy
Calories 300kcal15%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 33g10%
Fiber 11g29%
Sugar 6g6%
Fat
Fat 14g17%
Saturated 8g27%
Cholesterol 0.00mg-
Vitamins
Vitamin A 16ug2%
Choline 54mg10%
Vitamin B1 0.09mg7%
Vitamin B2 0.05mg4%
Vitamin B3 0.43mg3%
Vitamin B6 1.16mg68%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 0.87mg1%
Vitamin E 0.73mg5%
Vitamin K 8ug7%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.40mg44%
Iron, Fe 4.14mg38%
Magnesium, Mg 70mg17%
Phosphorus, P 200mg16%
Potassium, K 400mg12%
Selenium, Se 4.99ug9%
Sodium, Na 1090mg73%
Zinc, Zn 1.76mg16%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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