Leek, potato and lentil soup
Warm up with our delicious Leek, Potato, and Lentil Soup recipe! This comforting and nutrient-rich soup combines tender leeks, hearty potatoes, and protein-packed lentils simmered in vegetable broth, seasoned with a pinch of salt and black pepper. Perfect for a cozy, nutritious meal that’s easy to make and enjoy any day of the week!
- 14 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
This delicious leek, potato, and lentil soup is a comforting and nutrient-packed meal that's perfect for chilly days. Combining the mild sweetness of leeks, the earthiness of lentils, and the creaminess of potatoes, this soup is both satiating and simple to prepare. It's an ideal dish for both vegetarians and anyone looking to incorporate more plant-based meals into their diet.
Ingredients:
Instructions:
- Clean the leek thoroughly to remove any grit or dirt. To do this, cut off the root end and the tough dark green leaves, then slice the leek in half lengthwise. Rinse under running water, fanning the layers to ensure all dirt is removed, then chop into small pieces.
- Peel the potato and dice it into small cubes.
- In a large pot, bring the vegetable broth to a boil over medium-high heat.
- Once the broth is boiling, add the chopped leeks, diced potato, and lentils to the pot. Stir to combine.
4. Season the Soup:
- Add a dash of salt and a dash of black pepper to the pot. Adjust these amounts based on your taste preference.
- Reduce the heat to low and cover the pot. Let the soup simmer for about 25-30 minutes, or until the lentils and potatoes are tender. Stir occasionally to prevent sticking.
- For a smoother soup, use an immersion blender to partially or fully blend the soup to your desired consistency. Alternatively, you can transfer the soup in batches to a regular blender, blend carefully, and return it to the pot.
- Taste the soup and adjust the seasoning with more salt and pepper if needed.
- Ladle the soup into bowls and serve hot. Optional garnishes include a drizzle of olive oil, a sprinkle of fresh herbs like parsley, or a dollop of sour cream.
- Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding a little extra broth or water if the soup has thickened.
Tips:
- Thoroughly rinse the leeks to remove any hidden dirt or sand. Peel and dice the potato to ensure it cooks evenly.
- Sauté the leeks in a little olive oil until they become soft and fragrant before adding the remaining ingredients. This enhances the flavor of the soup.
- For a smoother texture, you can blend the soup once it's cooked. If you prefer a chunkier soup, simply mash some of the potatoes with a fork while leaving some pieces whole.
- Adjust the salt and pepper to taste. You can also add a splash of lemon juice or a sprinkle of fresh herbs like parsley or thyme for extra flavor.
Enjoy your hearty leek, potato, and lentil soup as a main course or a starter. Its wholesome flavors and smooth texture make it a satisfying dish for any occasion. Whether you’re serving it to guests or enjoying a bowl on a cozy evening at home, this soup is sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.91g | 13% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 0.59g | 1% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 36mg | 7% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 26% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.94mg | 27% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 650mg | 19% |
| Selenium, Se 0.62ug | 1% |
| Sodium, Na 850mg | 57% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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