This delicious leek, potato, and lentil soup is a comforting and nutrient-packed meal that's perfect for chilly days. Combining the mild sweetness of leeks, the earthiness of lentils, and the creaminess of potatoes, this soup is both satiating and simple to prepare. It's an ideal dish for both vegetarians and anyone looking to incorporate more plant-based meals into their diet.
- Thoroughly rinse the leeks to remove any hidden dirt or sand. Peel and dice the potato to ensure it cooks evenly.
- Sauté the leeks in a little olive oil until they become soft and fragrant before adding the remaining ingredients. This enhances the flavor of the soup.
- For a smoother texture, you can blend the soup once it's cooked. If you prefer a chunkier soup, simply mash some of the potatoes with a fork while leaving some pieces whole.
- Adjust the salt and pepper to taste. You can also add a splash of lemon juice or a sprinkle of fresh herbs like parsley or thyme for extra flavor.
Enjoy your hearty leek, potato, and lentil soup as a main course or a starter. Its wholesome flavors and smooth texture make it a satisfying dish for any occasion. Whether you’re serving it to guests or enjoying a bowl on a cozy evening at home, this soup is sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.91g | 13% |
Sugar 3.60g | 4% |
Fat | |
Fat 0.59g | 1% |
Saturated 0.14g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 36mg | 7% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 0.33mg | 2% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 2.94mg | 27% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 140mg | 11% |
Potassium, K 650mg | 19% |
Selenium, Se 0.62ug | 1% |
Sodium, Na 850mg | 57% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, it’s a flavorful way to enjoy your vegetables and boost your protein intake.
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